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ayurvedic herbs to release repressed emotions?

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  • ayurvedic herbs to release repressed emotions?

    are there ayurvedic herbs to release repressed emotions? like herbs that make all emotions come up so the pranayama can clear them?

  • #2
    Hi theconservationist,
    Repressed emotions are a feature of kapha imbalance, (can be just kapha or a mixed imbalance). Herbs like ginger, ashwangandha, etc. can help. But I strongly recommend to have a full mind-body assessment regarding your body type and imbalance and to address the imbalance. Unless you are an expert, please remember to use the herbs only after a professional consultation.
    Have a clam and deep pranayama.
    Love and regards, Dr Rafeena
    www.drrafeena.com

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