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Ayurvedic Capsules

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  • Ayurvedic Capsules


    I am 40 yrs old, Female with no critical illness or conditions. The only problem i have is a little tiredness with my daily commute. I have to walk a lot and change 2 trains to get to work, because of which i feel a little tired. I try to exercise at least 2 days a week which helps me, but also would like to know if there are any Ayurveda supplements that i can take that will help me. I was hesistant to take over the counter Vitamins, hence checking for better/safer alternative. I was looking up on the internet and came across a few Satavari, Guduchi, or Ashwagandha. Can you please let me know which would be best and safe as daily use for my condition.

    I live in USA and there are no Ayurveda Doctors close by.


  • #2
    1. Take 1 glass warm milk
    2. Add 1 tsp licorice powder
    3. Add 2 tsp honey
    4. Mix well
    5. Drink 2 times a day

    You may add ashwagandha powder, a common ayurvedic herb, instead of licorice


    • #3
      Take 1 cup heated milk
      Add 1 tsp licorice powder
      Add 2 tsp honey
      Mix well
      Consume 2 periods a day

      You may add ashwagandha powdered, a typical ayurvedic natural herb, instead of licorice


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