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This Ayurveda Forum was created for the purpose of sharing ayurvedic information and knowledge about Ayurveda, as well as discussing everything related to the ayurvedic lifestyle and holistic healing. We strongly recommend ayurvedic doctors and scholars from India and all over the world to write articles on our ayurvedic blogs area, ask or answer questions, share experiences and ultimately spread the word about this wonderful “Science of life” that is Ayurveda.

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Ayurvedic Capsules

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  • Ayurvedic Capsules

    Namaste,

    I am 40 yrs old, Female with no critical illness or conditions. The only problem i have is a little tiredness with my daily commute. I have to walk a lot and change 2 trains to get to work, because of which i feel a little tired. I try to exercise at least 2 days a week which helps me, but also would like to know if there are any Ayurveda supplements that i can take that will help me. I was hesistant to take over the counter Vitamins, hence checking for better/safer alternative. I was looking up on the internet and came across a few Satavari, Guduchi, or Ashwagandha. Can you please let me know which would be best and safe as daily use for my condition.

    I live in USA and there are no Ayurveda Doctors close by.


    Thanks,
    Malathi

  • #2
    1. Take 1 glass warm milk
    2. Add 1 tsp licorice powder
    3. Add 2 tsp honey
    4. Mix well
    5. Drink 2 times a day

    You may add ashwagandha powder, a common ayurvedic herb, instead of licorice

    Comment


    • #3
      Take 1 cup heated milk
      Add 1 tsp licorice powder
      Add 2 tsp honey
      Mix well
      Consume 2 periods a day

      You may add ashwagandha powdered, a typical ayurvedic natural herb, instead of licorice

      Comment

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