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Ayurvedic Guidelines for a healthy Pregnancy

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  • Ayurvedic Guidelines for a healthy Pregnancy

    Pregnancy is the most important part of every women's life. According to an Ayurvedic study, there are various rules that should follow every pregnant lady.

    Ayurveda gives you detailed information about the Vichara (thought process), Vihara (lifestyle) and Ahara (diet) which are recommended to be followed at various stages during the Pregnancy period.

    Do's

    Follow the healthy, mild and digestive diet
    Maintain food timings
    Keep your mental health strong and stay happy

    Don'ts

    Avoid spicy and oily food
    Stop overthinking and try to avoid negative thoughts
    Don't cover your abdomen with heavy blankets
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