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whats the best way of taking/making wheatgrass juice according to ayurveda

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  • whats the best way of taking/making wheatgrass juice according to ayurveda

    I want to start drinkinh wheatgrass juice everymorninv as it is considered healthy and rich in iron. I am told that just juice wheatgrass and do not mix with any other fruit/ food.after drinking juice refrain from eating for half hour. Is this correct? Because i have seen people putting a shot of wheatgrass in mix fruit juice as well. Please suggest what is the best way to consume wheatgrass juice and how much to get maximum benefits

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    I don't know what the Ayurvedic approach to wheatgrass is (not sure wheatgrass is even part of Ayurvedic remedies), but at the Optimum Health Institute in San Diego they instruct you to drink it on an empty stomach, and to not eat or drink anything for 1.5 hours afterwards. It shouldn't be mixed with fruit juices or even water. You just drink it and let it do its work. You can also do wheatgrass enemas.


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