Hello everyone!
I've just recently started to get to know Ayurveda, and there are some things that confuse me.
My dosha type is Vata.
I have difficulty understanding what it means if my doshas are not balanced. For instance - if my dosha type is Vata, do I need to do things that enhance or calm Vata? My guess would be that I have to do and eat things to calm it, because Vata is higher than the other two doshas?
What about the other two doshas? How do I figure out if my Pitta or Kapha are too low or too high? I know what the signs of imbalance are, but those signs don't give me any idea of if I should work on enhancing or calming the unbalanced doshas? This question especially confuses me.
Thank you for helping me with my understanding of ayurveda! I intend to slowly incorporate it in my life, and I'm looking forward to learning about it more!
I've just recently started to get to know Ayurveda, and there are some things that confuse me.
My dosha type is Vata.
I have difficulty understanding what it means if my doshas are not balanced. For instance - if my dosha type is Vata, do I need to do things that enhance or calm Vata? My guess would be that I have to do and eat things to calm it, because Vata is higher than the other two doshas?
What about the other two doshas? How do I figure out if my Pitta or Kapha are too low or too high? I know what the signs of imbalance are, but those signs don't give me any idea of if I should work on enhancing or calming the unbalanced doshas? This question especially confuses me.
Thank you for helping me with my understanding of ayurveda! I intend to slowly incorporate it in my life, and I'm looking forward to learning about it more!
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