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This Ayurveda Forum was created for the purpose of sharing ayurvedic information and knowledge about Ayurveda, as well as discussing everything related to the ayurvedic lifestyle and holistic healing. We strongly recommend ayurvedic doctors and scholars from India and all over the world to write articles on our ayurvedic blogs area, ask or answer questions, share experiences and ultimately spread the word about this wonderful “Science of life” that is Ayurveda.

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Recommended wake times when working evenings

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  • Recommended wake times when working evenings

    Hello all-

    Vata-Pitta here!

    My job requires that I work at night- I work until about 9pm. It is nearly impossible for me to wind down and fall asleep earlier than midnight, so waking up between 4-6:30a leaves me very fatigued (I did do this for three years straight, so believe me- I did try).

    What is the Ayurvedic wisdom for those of us who work in healthcare or other settings that require evening or overnight working hours? I never see any information on this sort of thing, so I'm eager to learn.

    Thanks very much!

    Sarah Beth
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