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Recommended wake times when working evenings

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  • Recommended wake times when working evenings

    Hello all-

    Vata-Pitta here!

    My job requires that I work at night- I work until about 9pm. It is nearly impossible for me to wind down and fall asleep earlier than midnight, so waking up between 4-6:30a leaves me very fatigued (I did do this for three years straight, so believe me- I did try).

    What is the Ayurvedic wisdom for those of us who work in healthcare or other settings that require evening or overnight working hours? I never see any information on this sort of thing, so I'm eager to learn.

    Thanks very much!

    Sarah Beth
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