Hello,
Is it OK to take both Triphala Powder and Amla Powder daily? Or should only either one be taken?
Also when is the best time to take?
This is what i would probably do daily.
Morning: 2-5 grams Amla powder
Evening: 2-5 grams Triphala Powder
Or maybe Amla every day but Triphala 3 times a week.
Aim is for all round health but mainly to improve eyes and hair.
What is the ideal dosage and amount?
Thanks.
Is it OK to take both Triphala Powder and Amla Powder daily? Or should only either one be taken?
Also when is the best time to take?
This is what i would probably do daily.
Morning: 2-5 grams Amla powder
Evening: 2-5 grams Triphala Powder
Or maybe Amla every day but Triphala 3 times a week.
Aim is for all round health but mainly to improve eyes and hair.
What is the ideal dosage and amount?
Thanks.
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