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Underweight during the spring season

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  • Underweight during the spring season

    I am wondering whether anyone can help me with something related to seasonal eating according to ayurveda.

    What should someone do if they are underweight (rather than more typically overweight) during the spring season? The spring diet in ayurveda tends to be very light and excludes dairy and other heavier foods which would help someone get their weight up. What could someone do to increase weight without aggravating kapha dosha during spring?

    Any help would be greatly appreciated.

  • #2
    Soak the dry fruit in evening and eat early in morning with milk. It will help you to increase the weight. eat at-least two banana per day.


    • #3
      please let me know what i should eat to gain weight i am diabetic also

      i am teribly underweight can be called malnutritioned

      please help


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