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Sleep and Ayurveda

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  • Sleep and Ayurveda

    Hi All,

    It been a few days where I'm having a hard time falling asleep, I was wondering if
    anyone have some ayurvedic tips to help sleep better.

    I have tried Chamomile tea but its doesnt seems to work on me.

    All tips are greatly appreciated

    Thank you!

  • #2
    Hi All,

    Few days back i too had a hard time falling asleep. But one day i found nadichikitsa.com ayurvedic center and i have taken ayurvedic treatment. From then onwards am very happy and having a nice sleep.

    Regards,
    rockysandela

    Comment


    • #3
      Try jatamansi, one of my absolute favorite herbs. The essential oil applied to your temples can help a lot too if you can't find the bulk herb anywhere

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