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ashwagandha for anxiety

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  • ashwagandha for anxiety

    Hello, I was taking 300 mg. of Ashwagandha daily for 3 years and then stopped. I began having panic attacks (I have lived with them on and off for 30 years and have been on and off Zoloft for them) and went back on 50mg of Zoloft daily. I hate being on it and would like to stop. I was wondering, is it safe to take Ashwagandha with Zoloft or can I take it as I wean off of the Zoloft? And, is it safe to use Ashwagandha long term? Thank you. I have asked many doctors and they have never hear of it.
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