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drink water to loose weight

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  • drink water to loose weight

    Hi, how about drink water to loose weight? I read in a ayurveda book that is not well drink water and if one want to do, it must be hot water.All diets say that who want loose weight should drink a lot of water. I DON'T KNOW WHAT TO DO. Thanks

  • #2
    yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

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    • #3
      There are many benefits of drinking water daily. Drinking water plays an important role in maintaining a healthy and a balanced lifestyle. Along with drinking water do Yogas and meditation which helps to maintain a healthy lifestyle.
      For more details, visit: http://ayurvedaschool.in/Ayurveda-Panchakarma-Courses.html#Yoga

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