Phytochemicals are chemical compounds produced by plants. They are commonly found in fruits, vegetables, nuts, legumes, and grains. Phytochemicals are frequently confused with phytonutrients.

Whereas phytochemicals include plant compounds that are beneficial as well as those that are detrimental, phytonutrients specifically refers to compounds that have a positive effect. In other words, all phytonutrients are phytochemicals, but not all phytochemicals are phytonutrients.

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