Hello all,

Newcomer to the forum here. I'm vata-pitta prakruti, chronic vata imbalance, struggling to find balance. I work in emergency medicine (high stress, high pace environment) and due to staffing constraints there is no pattern to my schedule. Shifts include 6am-2pm, 2pm-10pm or 10pm-6am. I have tried ashwaganda in past but became dependent so am not keen on restarting. Lifestyle or dietary modification would be preferred.

Any help would be appreciated given my current constraints.

Thanks much.