This forum was created for the purpose of sharing ayurvedic information and knowledge about Ayurveda, as well as discussing everything related to the ayurvedic lifestyle and holistic healing. We strongly recommend ayurvedic doctors and scholars from India and all over the world to write articles on our ayurvedic blogs area, ask or answer questions, share experiences and ultimately spread the word about this wonderful “Science of life” that is Ayurveda.

Announcement

Collapse
No announcement yet.

Balancing vata on a variable shift system

Collapse
X
  •  
  • Filter
  • Time
  • Show
Clear All
new posts

  • Balancing vata on a variable shift system

    Hello all,

    Newcomer to the forum here. I'm vata-pitta prakruti, chronic vata imbalance, struggling to find balance. I work in emergency medicine (high stress, high pace environment) and due to staffing constraints there is no pattern to my schedule. Shifts include 6am-2pm, 2pm-10pm or 10pm-6am. I have tried ashwaganda in past but became dependent so am not keen on restarting. Lifestyle or dietary modification would be preferred.

    Any help would be appreciated given my current constraints.

    Thanks much.
Previously entered content was automatically saved. Restore or Discard.
Auto-Saved
Stick Out Tongue :p Confused :confused: Smile :) Frown :( Embarrassment :o Big Grin :D Mad :mad: Wink ;) Roll Eyes (Sarcastic) :rolleyes: Cool :cool: EEK! :eek:
x
Insert: Thumbnail Small Medium Large Fullsize Remove  
x
x

Please type the 2 missing letters: "s _ _re Ayurveda"

Working...
X