Sleep like a baby

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Home Remedies and Life style for sound sleep
• It is best to go to bed only to sleep and not to read, write or think. It is best to rise immediately after awakening.
• Don’t allow the Pets also to sleep in the kitchen or where food is prepared as the subtle vibrations will get into their digestive tract working and disturb their sleep.
• It is best to wear the least amount of cloths possible and one should especially avoid socks.
• Don’t cover the face while sleeping so you can not breathe properly, otherwise a person breathes their own deoxidized air.
• The bed should be at least 12 inches above the ground. Sleeping on a damp or wet surface is very bad. The level of the head should be above that of the feet.
• Sleeping under the moon is very good relaxing and calming Pitta but sleeping under the sun increases Pitta.
• Sleeping while hungry is not good for health. Sleeping after lunch will increase Kapha and body weights.Going to the Root

Ayurveda is more then 5000 years old Ancient Science of health and Longevity.
Dr.Sumita Prajapati is western & ayurvedic medicines integrated from Mumbai having experience of 12 years. She practices Ayurvedic pulse diagnosis and finds out imbalances by reading Pulse.

She has worked with more then 33,000 patients in USA, Canada, London and European Countries. She is regularly invited in western Countries for doing Pulse Reading, Treating Patients and Conducting speeches on Ayurvedic Benefits for Healthy living
‘Dr. Sumita’s Book on Pulse Reading’ is one of the best book for Ayurvedic Pulse Reading
Her main focus is to bring about an inner transformation from the root of a person’s being. With the deep pulse evaluation, Ayushanti herbal formulas and other limbs at Ayushanti, she works on several levels

• It is not recommended to sleep during the sunset hours, as it is said to cause poverty, disturb the bodily systems and impairs digestion. Sex at this time is also not good. Reading at this time hurts the eyes. During the sunset hours there is an increased chance of having an accident during walking and driving.
• To stop wet dreams a person can wash the feet and legs with cold water before going to sleep, as this draws energy from the genitals which reduces the chance of nocturnal emission.
• Create an optimal sleeping environment in your bedroom by using room-darkening shades and dim lighting.
• Schedule your dinner for early in the evening. A dinner between 6 and 7 p.m. is less likely to interfere with your sleep. Keep dinners light and free of strong spices.
• Attempt to set a regular bedtime before 10 p.m. or about 3 hours after the sun sets. Wake about an hour before the sun rises.
• Brush or comb your hair to lightly stimulate your scalp.
• Sleep in comfortable fabrics such as cotton.
• Drink a cup of tea before going to sleep. Make your tea with sleep-inducing herbs such as chamomile, Cinnamon and lemon.
• Breath deeply through your nose. Hold your breath for a few seconds, and then exhale through your mouth. Focus on your breaths and visualize yourself in a relaxing place as you fall asleep.
Vata persons should go to bed by 9 pm and sleep on their left side. Pitta persons should go to sleep between 9 pm to 10 pm and sleep on their right side. Kapha people should go to bed between 10 pm and 11 pm and sleep on their left side.
Kapha persons like to sleep 9 hours. Sleeping this long slows down their metabolism and causes them to put on weight. It is best for them to wake up between 4:30 am to 5 am and then take a walk. This amount of sleep will make the body feel better and help them lose weight.


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