An allergy is a hypersensitivity disorder of the immune system. Allergic reactions occur when a person's immune system reacts to unwanted substances in the environment. A substance that causes a reaction is called an allergen. An allergen is any substance that causes our body’s immune system to overreact and produce antibodies against it. This reaction may be acquired, predictable, and rapid. Allergy is one of four forms of hypersensitivity . Normally, our immune system acts as protector which fights with germs. It is a body's defense system. Genes and the environment probably responsible for this type of allergy. Allergic reactions are due to the excessive activation of certain white blood cells mast cells and basophils of body. This reaction results in an inflammatory response which may lead to serious problem. In ayurveda, the unbalance of pita and vata lead to allergy.


TYPES OF ALLERGY:

1. Vata allergies
2. Pitta allergies
3. Kapha allergies
CAUSES:
• Allergens
• Pollen grains
• Moulds
• Chronic diseases
• Hay fever
• Cold
• House pets
• Dust mites
• Particular foods
• Asthma problem
• Family history
• Use of antibiotics
• Smoke
• Grass
• Some flowers smells
• Eczema
• Reaction between two different types of food
• Animal protein
• Pollution
SYMPTOMS:
• Sneezing
• Itching of nose
• Skin rashes
• Tingling in mouth
• Swelling lips ,throat, tongue and face
• Shortness of breath
• Cough and tightness of chest


RECOMMENDATION DIETS:
For the control of allergy reactions in the body, one should must take a special diet .In allergy some foods are harmful and some are benefited to body . There are some beneficial diets for allergy which is mention below:

1. Food items that contain omega 3 fatty acid like flax seed oil and canola oil are more beneficial in allergy .

2. Food items which contain vitamin C rich diet as vitamin C is a powerful antioxidant that helps in fight free radical.

3. Avoid fish and seafood which show inflammation in body.

4. Milk is not recommended to allergy patients.

5. Even avoid peanuts, sesame and tree nuts.

6. Eat fresh vegetables as it is very much helpful to allergy patients.

7. Avoid fried food, processed and spicy food, chilies, onions and garlic.

8. Drinking neem leaf tea three or four times a day.

9. Drinking warm milk (a quarter cup) with half a teaspoon of turmeric will also prove beneficial.

10. Triphala will also help in detoxifying the system. So, take half a teaspoon of triphala, boil it for ten minutes then cool it to lukewarm and drink it for immediate relief.
11. Drink three or four cups of ginger root tea per day for immediate relief.
12. Avoid stress and tension.

13. Do meditation and yoga daily.

NATURAL TREATMENT FOR ALLERGY:

To get rid of allergy, there are many ayurvedic and home remedies available which seem to be very beneficial for allergy. These are as follow:

1) Turmeric: It is anti oxidating and anti-inflammatory which is required to inhibit the allergy reaction.

2) Ashwagandha: It contains steroids, which is natural. It helps in stabilization in the allergic reaction and disturbance between pitta and vata .It is very useful for all kind of inflammation.

3) Neem: It is antisepectic, antimicrobial and antibiotic in nature .It fights from the harmful microorganisms & prevents allergies.

4) Tulsi-Tulsi is very effective in allergy. This holy herbs has tremendous potential to fight away the various allergens and pollens.

5) Coconut oil: Breath in coconut oil in both nostrils. This best remedy for pitta imbalance.
6) Dalchini: Dalchini is again very effective in curing allergy. It reduces the swelling from the body.

7) Curcumin: Curcumin is an active element of turmeric with excellent characteristics such as anti-allergic, anti-inflammatory, anti-tumor, anti-septic and anti-oxidating.

So, all these important points must be kept in the mind while taking their diet .It helps in preventing the body from various types of allergy .Patient should try to avoid too much stress and anxiety. He should go for a sound free sleep. He should drink lots of water as it remove all the toxins from the body .These will help in to get relief from pain, inflammation and swelling.

Along with these ayurvedic medicine for allergy that mention in our video. patient need to take regular Diet also to get positive results

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