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Ayurveda

  1. Diet and Nutrition

    In order to understand Ayurvedic diet and nutrition you must have an understanding of two basic categories of information; doshas and the five aspects of herb, food and drink.

    All Ayurvedic therapies begin with an understanding of the individual's dosha. What is the constitution of the person what elements are predominant within them? Once we understand this we can fall back on the knowledge that most problems are caused by an excess of the elements that make up the individuals constitution. ... Read MoreRead More
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  2. Hatha Yoga

    Many approaches to yoga exist today. In the United States, three methods are most well known; hatha, kundalini and ashtanga. At the Ayurveda Health Center we use and teach hatha yoga as a therapeutic measure for healing and wellness.

    Yoga literally means "union" but the real meaning is much more complex. A simple answer to what yoga means is that it harmonizes the multiple energies and elements of the body and brings about health but again this is to simple.

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