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  1. Hatha Yoga

    Many approaches to yoga exist today. In the United States, three methods are most well known; hatha, kundalini and ashtanga. At the Ayurveda Health Center we use and teach hatha yoga as a therapeutic measure for healing and wellness.

    Yoga literally means "union" but the real meaning is much more complex. A simple answer to what yoga means is that it harmonizes the multiple energies and elements of the body and brings about health but again this is to simple.

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