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  1. Morning breathing exercise

    This sequence will wake you up, clean your energy and purify your blood. If you feel groggy in the morning, if it's difficult to get out of bed, if you have more anxiety than enthusiasm as you anticipate your day, then this will help you enormously. It will get you ready to start your day in the best possible way, with a clear mind, energized body and high spirits.

    The sequence takes 20 to 25 minutes if you do the full times; but you can shorten the times as needed, as long as they ... Read MoreRead More

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