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  1. The Benefits of Ayurvedic Guggulus

    Guggulu is one of the best known herbal anti inflammatory herbs of Ayurveda.

    Four of the most popular forms are Yogaraj guggulu, Kaishore guggulu, Kanchanar guggulu, and Triphala guggulu.

    Yogaraj guggulu is used to treat enlargement of the abdomen, peritonitis, rheumatism, neurasthenia, sciatica, and, most importantly, degenerative nervous system diseases (Vata derangements). It also has significant anti-inflammatory ... Read MoreRead More

    Updated 03-31-2012 at 01:00 PM by healthy

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  2. Morning breathing exercise

    This sequence will wake you up, clean your energy and purify your blood. If you feel groggy in the morning, if it's difficult to get out of bed, if you have more anxiety than enthusiasm as you anticipate your day, then this will help you enormously. It will get you ready to start your day in the best possible way, with a clear mind, energized body and high spirits.

    The sequence takes 20 to 25 minutes if you do the full times; but you can shorten the times as needed, as long as they ... Read MoreRead More
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