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  1. Ayurvedic Diet And Lifestyle Tips You Must Follow To Stay Fit In Summer Season

    summer is just a wonderful season with so much to offer, it is perfect time to enjoy vacations, swimming, sunbathing, icecreams and summer fruits.Summer season is called as Grishma Ritu in Sanskrit. This season falls under uttrayan kala (Northern solistice). According to Ayurveda, the sun moves towards northern solistice in uttarayan Kala. During this period sun absorbs the moisture and mild qualities of earth. It also takes away the strength and energy of living beings due to which it is also called ... Read MoreRead More

    Updated 04-26-2018 at 09:39 AM by anjali chamoli

  2. Cooling Pitta

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ID:	164This week weíre on to that dynamic dosha Pitta. That firey cosmic force thatís responsible for transformation, digestion and metabolism. Pitta needs to remain cool, calm and collected especially in Summer!

    We have already covered grounding Vata and energising Kapha, feel free to pop over and review them if you need to!

    Pitta is the dynamic force combining the water and fire elements. Pitta is a slave to summer. The sun is itís ruler and keeping ... Read MoreRead More

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