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  • Can I Make Vitamin C Serum with Orange Essential Oil
    Since oranges are the rich source of vitamin C, there is often a myth in people about making vitamin C serum with orange essential oil. This oil has a nice citrus fragrance that feels refreshing when used in creams, lotions or any other grooming prod…
    - 16 days ago, 18 Mar 20, 5:13am -
  • 10 Ways to Implement Ayurveda in Everyday Life
    It is a natural tendency to associate Ayurveda with herbs and minerals, but this is not true. This is because Ayurveda concerns your diet, your lifestyle, the environment that you live in and the state of your mental health. Ayurveda guides how to mo…
    - 18 days ago, 16 Mar 20, 5:27am -
  • Ayurveda and its benefits
    As per various sources, Ayurveda was started around 6000 BCE; however, according to other concepts, Ayurveda has existing since Indus valley civilization. In Indian Vedas, Ayurveda has been recorded a medical text as a health care tradition. Ayurveda…
    - 85 days ago, 9 Jan 20, 5:20am -
  • Yoga TTC in Rishikesh India
    What are the Vedas? Vedas need no introduction and the whole world recognizes it as the first testimony of mankind. But what is in the Vedas largely remains a mystery. Here in this short text I would try and make it simpler what Vedas actually mean.…
    - 85 days ago, 9 Jan 20, 5:20am -
  • Yoga in Goa – A Center of Yoga Art & Meditation
    Yoga in Goa – A Center of Yoga Art & Meditation The art of yoga comes with a couple of health benefits and enables you to ease both the bodies & mind as you drift apart into a meditative journey. In Goa, there are numbers of training centers that a…
    - 85 days ago, 9 Jan 20, 5:19am -
  • Why Swarna prashana is an ultimate ayurvedic immunity Booster?
    swarna prashana plays an important role for improving immunization for kids. swana prashna contains swarna bhasma ghee, honey and some ayurvedic herbs and this helps to boost immunity power for kids We are aptacare ayurveda, we are authorised swarna…
    - 6 Dec 19, 5:45am -
  • Migraine – Ayurveda cures upto 80%
    Migraine Its type of headache only but characterized by recurrent attacks of Headaches. These headaches may vary from moderate to severe. Typically, the headaches affect one half of the head. These headaches are pulsating in nature, and last from 2 h…
    - 1 Dec 19, 9:49pm -
  • Padakalpa or Padabhyangam
    Abhyangam means the application of sneha (oil) mainly plain or medicated suitable to ones constitution, age, season , particular disease and atmosphere, it is an prophylactic principles mentioned in Ayurveda.It has advised as daily regimen in ayurved…
    - 27 Sep 19, 3:58pm -
  • what are the benefits of ghee

    - 27 Sep 19, 2:21pm -
  • Ayurveda a Wellness Program
    Ayurveda is the branch of science which deals with natural products coming from the core of forest providing benefits to human bodies. the word “Ayurveda” describes itself as “ayur” in Sanskrit means long life and on the other hand “Veda”…
    - 29 Aug 19, 5:29pm -

The Ayurveda Experience

  • Ojas: The Vital Nectar of Life + Signs Of Ama
    If we desire perfect health, it is crucial to eliminate the ama stored in our body and focus on producing ojas, which is the essential life energy. Let’s take a look at ojas and signs of ama. What Is Ojas? A Sanskrit term meaning “vigor,” oja…
    - 19 Oct 19, 1:30pm -
  • Migraines: Migraine Relief Remedies From Ayurveda
    What Are Migraines? Migraines are a common primary headache disorder characterized by recurrent episodes of headaches often associated with nausea, vomiting, photophobia, and phonophobia. Let’s take a look at migraines and some Ayurvedic remedies f…
    - 18 Oct 19, 1:56pm -
  • Food Combinations: Ayurvedic Food Combining Guide
    Ayurveda And Food Combining Let’s take a look at how Ayurveda approaches food combining. We also take a look at common incompatible food combinations. There are three factors that make up the properties of food. First is its taste, or rasa. We know…
    - 17 Oct 19, 5:00am -
  • Psyllium Husk Uses, Properties + Benefits Of Husk Fiber
    Let’s take a look at the uses and properties of psyllium husk along with the benefits of husk fiber. The name psyllium is commonly used for various species of the plant genus Plantago. Their seeds have mucilaginous properties and are used commercia…
    - 15 Oct 19, 5:15am -
  • Nidra: 6 Types Of Sleep + Remedies For Better Sleep
    Sleep is a naturally occurring state of mind and body. Let’s take a look at the 6 different types of sleep in Ayurveda along with some remedies for better sleep. Sleep is an important biological process and requirement for the body just like food,…
    - 14 Oct 19, 10:29am -
  • Prana: Everything You Need To Know
    “Prana” in Sanskrit means “breath.” In Vedic texts, prana is recognized as the energy of spiritual light, and this is the substance of our subtle body. What Is Prana? Prana is an energy that can be transferred from one person to another thro…
    - 11 Oct 19, 7:52am -
  • Paleo Diet Foods + Foods To Eat Frequently
    Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and this also should be valid for most people, regardless of your Ayurvedic body type. Best Paleo Diet Foods To Eat Frequently The…
    - 8 Oct 19, 3:34am -
  • The Paleovedic Diet: An Ayurvedic Approach To Food
    Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic Approach To Food Ayurvedic medicine reminds us that we should “eat to live” and not “live to eat.” While it is critical…
    - 7 Oct 19, 1:34pm -
  • What Is IBS? IBS Symptoms + Ayurvedic Home Remedies For IBS
    Irritable Bowel Syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders noted in the general population worldwide. Let’s look at IBS symptoms and Ayurvedic treatments and remedies for IBS. This condition used to be known b…
    - 25 Sep 19, 1:10pm -
  • Avocado Benefits + Ayurveda-Inspired Avocado Recipes, Beauty Remedies
    Avocado is rather a unique and popular fruit due to its various health and beauty benefits. Let’s take a look at the various health benefits of avocados. We also mention some delicious Ayurveda-inspired avocado recipes and remedies. Often called th…
    - 25 Sep 19, 12:42pm -

Daily Ayurveda

  • On Being Sensitive.
    You feel everything. You always have.From the itchy tag on the back of your shirt to the emotional state of the stranger sitting next to you on the train. Taking it all in like a giant porous sponge.You notice the tiny cracks in the paint that resemb…
    - 8 Aug 17, 4:55pm -
  • Camping Ayurveda Style
    Who doesn't love fancy camping hacks? These are my top 3 favorite Ayurvedic tricks that you can use on your next weekend getaway!1. Make your own mosquito repellent that actually smells good!Directions: Just add the following ingredients to a small j…
    - 1 Jun 17, 8:32pm -
  • Green Mung Soup- Natures Cold Medicine
    What do you do when you start to feel that scratchy throat and stuffy nose? Everyone has their own cold prevention remedies and recipes, but in my humble opinion, green mung bean soup is the winner!First thing first, it's incredibly delicious! It may…
    - 9 Feb 17, 4:59pm -
  • Up Your Sleep Game: Ayurveda Style
    By: Molly Russell |Daily Ayurveda Affiliate Practitioner |  [email protected] I am here to spark an honest check in with yourself. How are you sleeping?Cultivating solid and satisfying sleep is something we are all craving. We all tr…
    - 3 Nov 16, 3:30pm -
  • Ice Water V. Hot Water
    #wsite-video-container-543726879384029415{ background: url(//; } #video-iframe-543726879384029415{ background: url(//…
    - 19 May 16, 11:28pm -
  • Delicious Springtime Green Soup- 6 simple steps
    1. Heat one T. of ghee in a large pot on medium heat. 2. Add one t. mustard seeds and stir until you hear them pop in the pan. 3. Add one chopped onion and one chopped leek and…
    - 29 Feb 16, 1:53am -
  • 5 Amazing Health Benefits of Drinking Water out of a Copper Vessel
    Why Copper? Scientific studies have shown that copper removes bacteria and impurities from water due to what is called the ‘oligodynamic’ effect- the antimicrobial properties of certain metals.Copper is an essential trace mineral that our body r…
    - 23 Jan 15, 9:53pm -
  • Resolution Hurdling- by Yogi David Schlussel
    There is a tradition here about setting New Years resolutions, and a trend of people not even bothering because: who keeps them anyhow?  People have made enough broken promises to themselves, why make one more?WHY BOTHER?Because we know there is…
    - 14 Jan 15, 2:48am -
  • 13 Health Benefits of Ginger
    For the 10 years prior to studying Ayurveda, I didn't feel consistent hunger. Along with my naturally high vata (air & space), I also lived a very erratic lifestyle which only added to my digestive troubles. Somehow I discovered that a small cup of t…
    - 19 Nov 14, 7:54pm -
  • A Well-oiled Machine: 5 Benefits of Abhyanga (plus instructions) 
    Abhyanga is the Sanskrit term for the ancient Ayurvedic practice of full body oil massage. It is just one part of the morning Ayurvedic routine known as dinacharya that is recommended for all healthy individuals, kids included.  The skin is the larg…
    - 7 Nov 14, 10:26pm -

Whole Yoga & Ayurveda Blog

    Ayurveda Talk

    Wholeyoga Ayurveda

    • A Journey to Live Fully featuring Taza Ayurveda
      Are you living fully? If I had stopped to ask myself that three years ago, the answer would have been no. But that’s the thing, when caught in the blizzard of modern life, rarely do we stop to reflect and ask ourselves these meaningful questions. S…
      - 16 days ago, 18 Mar 20, 12:20am -
    • Reflecting On My Wellness Journey
      Two weeks into my Ayurvedic diet and my mind doesn’t jump around as much, I’m not as anxious, and I’m satiated after meals. In an effort to stay transparent, I fully admit that there are moments of weakness and challenge staying within my guide…
      - 29 days ago, 4 Mar 20, 4:12pm -
    • 4 Sleep Support Strategies from the Holistic Healthcare System of Ayurveda
      It's easy to think nothing of missing a little sleep here or there, especially to be productive and get more work done. I used to believe this - and stayed up many a late night to try to take advantage of the quietness that nighttime provides.The rea…
      - 16 Apr 18, 5:11pm -
    • 3 Healthy Recipes for Digestion from Ayurveda
      Ayurveda completely transformed my relationship with food. I once used food as a drug to numb my mind and heart from all that felt out of control in my life. When I began eating according to Ayurveda, however, I felt much better physically and mental…
      - 30 Mar 18, 3:33am -
    • 3 Stress Relief Strategies from Ayurveda, an Ancient Holistic Healthcare System
      A lot of us suffer from stress-related issues such as insomnia, anxiety, burnout, and digestive system disturbances. According to Ayurveda, the world's most ancient holistic healthcare system, stress is what occurs whenever you fall of sync with natu…
      - 10 Mar 18, 5:20am -
    • Change Your Life with Ayurveda ~ the World's Oldest Holistic Healthcare System
      Article excerpted from The Ayurveda Way (Storey Publishing, 2017). Ayurveda, the science of healthy living, originated in the ancient civilizations of India more than 5,000 years ago. The word Ayurveda comes from the Sanskrit root words veda (study)…
      - 16 Feb 18, 3:29am -
    • The Awakening of Waking Up Early
      (As published on Elephant Journal as a "Featured Wellness" and "Featured Yoga" Article and in the "Popular Lately" section)One of the greatest gifts I have received from the great art and science of Ayurveda is connecting with the abundant blessings…
      - 29 Jan 18, 4:53am -
    • Why Getting More Exercise Doesn't Always Mean Getting Healthier
      (As originally posted as “Featured Today” highlight and in the “Popular Lately” section on Elephant Journal)“Eat well and get plenty of exercise.”We hear this blanket statement of ‘health’ all the time in the health and wellness world…
      - 28 May 17, 12:30am -
    • Five Life-Changing Lessons from Ayurveda
      (As published in “Popular Lately” and “Featured Today” Highlight on Elephant Journal)While Ayurveda has widely been restricted to the very elite or reduced to simply being about doshas (an Ayurvedic concept that roughly translates as fundamen…
      - 12 May 17, 12:15am -
    • Seven Ayurvedic Secrets for Healthy Digestion
      (As originally published as "Featured Story" on you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to d…
      - 26 Apr 17, 11:52pm -

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