+ Reply to Thread
Results 1 to 3 of 3
  1. #1
    ShareAyurveda
    Guest

    High Cholesterol - Natural Ayurvedic Home Remedies

    Manage high cholesterol with natural home remedies by using either coriander seeds or margosa (neem) leaves.



    Cholesterol Management:

    • 30% cholesterol in the body comes from diet
    • Rest is produced by the liver
    • High cholesterol leads to various heart ailments like heart attack

    Causes:

    • Overweight
    • Consuming fat-rich food like:
    o Pastries and cakes
    o Butter
    o Meat
    o Fish
    o Eggs
    • Smoking
    • Drinking
    • Stress
    • Hereditary factors

    Natural home remedy using coriander seeds:

    1. Take 1 glass water
    2. Add 2 tbsp of coriander seeds
    3. Boil it for 15 min
    4. Strain the mixture
    5. Allow it to cool
    6. Drink 3 times a day

    Natural home remedy using watermelon seeds:

    1. Dry some watermelon seeds in the sun
    2. Roast and crush them into fine powder
    3. Take 1 tsp watermelon seed powder
    4. Add to 1 glass water
    5. Mix well
    6. Drink once a day

    Natural home remedy using basil and margosa leaves:

    1. Take 10-15 basil leaves
    2. Take 10-15 margosa leaves
    3. Mix them and crush to a paste
    4. Add to 1 glass of water
    5. Mix well
    6. Drink on an empty stomach once everyday
    7. This reduces the bad cholesterol in blood.

    Tips:

    • Cholesterol is of 2 types:
    o LDL -- bad cholesterol
    o HDL -- good cholesterol
    • To regulate LDL levels:
    o Control diet
    o Drink 1 L of water every day

    More Video on [URL="http://www.homeveda.com/"]homeveda[/URL]

  2. #2
    Member
    Join Date
    Feb 2016
    Location
    Mumbai, Maharastra, India
    Posts
    90
    Ayurveda has rich herbs very useful for curing High Cholesterol without any side effects.

  3. #3

    5 Foods You Should Never Eat On An Empty Stomach! Constipation And Indigestion

    5 Foods You Should Never Eat On An [URL="https://www.youtube.com/watch?v=AP2TDYR_Wbw"]Empty Stomach[/URL]! Constipation And Indigestion
    You can do lots of things on an empty stomach. For example, is better experienced with an empty belly. Going to bed on the full belly can quick the body fat to maintain those additional calories because with belly fat sleeping needs little power.
    One may believe it’s a healthful choice to consume a banana or even drink the cup of coffee very first thing in the morning. However, they may be all those foods which shouldn’t become eaten with an empty belly.
    But, there are specific things that you need to avoid with an empty belly. Here are some of these.
    TOMATOES
    Tomato vegetables are full of nutritional vitamins, antioxidants, as well as soluble components. However, whenever eaten with an empty belly, these components combine with gastric acid and due to constipation And indigestion which could lead to stomach prevent. This places pressure on to the belly, which causes a good ache, and it is especially harmful to people who currently suffer from ulcers or acid reflux disease.
    DRINKING TEA/COFFEE
    heading for which freshly made a cup of tea or even coffee very first thing in the morning can perform you much more harm compared to good. Consuming coffee with an empty belly increases the level of acidity, constipation, and indigestion, which in turn leads to heartburn as well as indigestion during the day. Drinking green tea on an empty stomach may suppress the actual secretion associated with gastric fruit juices and decreases bile as well as acid within the stomach. It may also reduce your hunger.
    SPICY MEALS
    Eating your own favorite hot and spicy foods with an empty belly can prove harmful. It interferes with the organic acids found in the stomach, and could, in fact, trigger an acidic response in the stomach’s lining. A typical symptom of this kind of reaction is actually cramped.
    BRIEF CRUST/PUFF PASTRY
    The next time a person eyeballs which continental breakfast time, think again. Although croissants, as well as Danishes, tend to be delicious, they are full of Candida, which is a kind of bacteria which irritates the actual stomach liner and may trigger flatulence. No one wants which!
    ALCOHOL
    Alcohol consumption on an empty stomach leads to the alcoholic beverages to straight hit the actual bloodstream and a cause of constipation and indigestion. The actual alcohol is actually distributed rapidly throughout the entire body and causes blood vessels in order to widen. Additionally, it causes a short-term decrease in heartbeat rate as well as blood pressure. Since the blood alcoholic beverages, concentration raises so really does the loss of manage.
    CARBONATED DRINKS
    this should become a no-brainer. In fact, you should never consume bubbly drinks actually. Studies have demonstrated they boost the risk of malignancy, heart disease, diabetic, constipation and indigestion and liver organ damage. Soda pop normally consists of about eight to ten teaspoons associated with sugar that, on an empty stomach, is equivalent to injecting half a dozen times just as much sugar within your blood compared to should normally be found. This produces an insulin rush that triggers a good adrenaline spike, followed by the sugar higher. Not to mention, drawback symptoms later on!
    Empty Stomach| [URL="https://www.youtube.com/watch?v=AP2TDYR_Wbw"]Constipation[/URL]| Indigestion| Stomach Diet| Stomach Fat


Share Ayurveda Forum