+ Reply to Thread
Results 1 to 6 of 6
  1. #1
    ShareAyurveda
    Guest

    Anxiety - Natural Ayurvedic Home Remedies

    Many Thanks to Homeveda for this video about Anxiety - Natural Ayurvedic Home Remedies



    [URL="http://www.homeveda.com"]Homeveda.com[/URL]

  2. #2
    Member
    Join Date
    Feb 2016
    Location
    Mumbai, Maharastra, India
    Posts
    90
    There are number of herbs and species known in Ayurveda for curing Anxiety.

  3. #3
    Yes, many thanks for sharing the video. I would like to take a chance and share something in return. [url]http://skywritingservice.com/blog/20-tips-how-to-avoid-stress-and-always-keep-calm[/url] here is an article reading which you will get to know about how to reduce stress, keep calm and carry on!

  4. #4
    Nowadays, everyone has stress-related issues. At Namami there is program for stress management which will build positive outlook towards life and it will make you feel rejuvenated and stress free. We also provide Breathing techniques for relaxation, stress buster activities, Meditation and Gym & Physio Counseling.

    Do visit our site [url]http://namamihealth.com/[/url].

    Thanks!

  5. #5
    Tips for stress
    1. Replenish regularly with sound sleep, to help release brain neurotransmitters required for normal working of the brain and restore energy level.
    2. Do regular physical exercise, yoga and meditation to increase your physical stamina and energy. Breathe with inhaling natural calmness and exhaling your stress and anxiety out.
    3. Get more of ‘family’ time to nuture your relationship and health. Best way to de-stress
    4. Reconnect to nature with Sumenta, an herbal combination to relieve stress and normalize brain functions. Herbs like Shatavari, Brahmi help balance body’s own response to stress. Jyotishmati and Shankhpushpi both have the ability to normalize the physiological pathways related to mental health. Overall, Sumenta acts as a mood stabilizer. Natural and easy way to manage stress is [URL="https://shop.charak.com/products/healthcare/general/sumenta-tablet/"]Sumenta[/URL].

  6. #6

    Yoga For Stress And Anxiety

    Yoga can help in treating a wide spectrum of anxiety disorders (acute also), panic attacks, stress, depression, fear.
    The power of yoga can effectively treat children with anxiety disorders resulting in achieving an Anxiety-Free Child.
    Yoga can help to treat, cure and beat stress, anxiety, depression and fear without any medication. There are various ways to practice yoga. You can select the form that suits you best.
    A simple 20 minutes of practicing yoga for controlling one’s anxiety can be done, whenever required.
    There are yoga poses as well to help alleviate or deal with anxiety, reduce stress levels, improve mental peace, fight depression, overcome fear.



    Follow us on Facebook: https://www.facebook.com/avnarogyahospital/

Tags for this Thread


Share Ayurveda Forum