Ayurvedic medicine has been practiced for thousands of years in India; it is based on a natural system where treatments aim to restore balance to the body’s three doshas or energies. This brings relief from symptoms of disease which are thought to be caused by the imbalance. Ayurveda is still widely practiced and has gained popularity in the western world in recent years, advocates are quick to sing it praises and many people claim that it has relieved them of symptoms that other avenues did not.
Ayurveda treatments include a program of lifestyle and dietary changes which regulate you’re waking, sleeping and other routines, diet is to include the six different tastes (sweet, salty, sour, bitter, pungent and astringent) at every meal if possible and in any case be natural. This offers optimal nutrition to the body. Tea, coffee, alcohol and recreational drugs are to be eliminated as are excesses in other areas such as late nights, over eating etc. These echo many suggestions for healthy living we find in other aspects of medicine and positive reasons can be found for all.
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