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  1. #1
    Junior Member
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    Jul 2018
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    India
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    What are the benefits of power yoga?

    Yoga is the best exercise to do for all age groups. All the yoga Asanas makes your body strong, flexible, fit, reduce the stress, tension and more

  2. #2
    Junior Member
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    Aug 2018
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    Nagpur
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    It is known that yoga helps us in keeping healthy and fit, similarly, power yoga is an advanced form of yoga which helps overall in terms of keeping body healthy and fit such as from strenghthening of body,weight loss,promoting stamina and increasing flexibility.So for any yoga enthusiast it is a great way of being healthy and fit.

  3. #3
    Junior Member
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    Jul 2018
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    India
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    It improves great health and it gives you great flexibility, great strength, balance and co-ordination. It also strengthens the immune system and improves the blood circulation.


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