Hi everyone!
I once saw an ayurvedic doctor while I was in India and I have no way to reach him again, but he told me something for digestion issues and it was amazing, but I can't recall exactly what I was to do..has any experts out there heard about it before??

He told me to roast Alma powder till it was black and I ate it with tiny sugar cubes which they sell in Indian markets. It worked wonders on my gut health.

Anyone heard about this and can clarify the proceedure? I can't recall when to take it and if i can use other type of sugar and if it's okay to do longterm...

Thansk so much.