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10-13-2017, 12:08 AM #1UnregisteredGuest
How long do you hold your positions?
General question to all the Yoga teachers
How long do you usually hold your yoga positions?
Many Thanks in advance
John
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11-26-2017, 12:24 AM #2
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- Nov 2017
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I think the minimum time is 15 minutes.
Yoga!
Yoga is an ancient India technique which comes from the Sanskrit word "YUJI" which means a bridge between the mind, body and soul. Doing yoga is the best way...