There is facility such as Yoga courses in India which will let you learn about various types of asanas like Meditation, Surya Namaskara, Kapalbhati Yoga and Sirsasana. The proviso will remove the troubles and let you collect the appropriate way out soon. Go for Yoga teacher training in Rishikesh so that you can cope with the health troubles. Connect with the Yoga training centre of your choice and soon learn the required postures for Mysore Ashtanga Yoga, Led Ashtanga Yoga, and so many others.