NEED HELP ! Nutritional Experts ?
HELP! Combine granola with Yogurt or alternatives ?
I was wondering if someone could help me unterstand the rules of ayurveda and the diet a bit more. I always used to eat low fat yogurt with banana or berries and a bit of granola or oats, which never made any problems according to my digestion. But then I red that it is not a good combo though because of the fruit being much easier to digest than the cereal or yogurt and that it shouldn't be combined. But is it then okay or easy to digest if I eat low fat yogurt with plain oats or granola ? Or is it better to add almond or rice milk to my cereal ? I heard that carbohydrates and protein (yogurt) should better not be combined, but I love the combo :-(
Any suggestions or explanation ?
Thanks a lot !