Pills or. Powder?
I'm new to Ayurvedic treatment and am starting by taking ashwagandha for stress and sleep problems - but pills seem cheaper - so should I go for pills or powder?
Also should I make it part of my regular diet or just take it periodically when needed?
medicine whether ayurveda or modern is never advised to take for long period. There will be side effects. Form of medicine is important, carrier(milk, water, etc) also important when it is ayurveda. Without knowing your condition i cant finalize the form and dosage.