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Thread: Yoga!




  1. #11
    Member
    Join Date
    Feb 2016
    Location
    Mumbai, Maharastra, India
    Posts
    90
    Yoga one of the best excercise to keep your mind and body fit.

  2. #12
    Yoga is an ancient India technique which comes from the Sanskrit word "YUJI" which means a bridge between the mind, body and soul. Doing yoga is the best way to refreshed and relaxed the body from the hectic day. The daily practice of yoga routine will give the numerous types of health benefits:
    1. Improve Flexibility
    2. Improve body posture
    3. Enhance blood circulation
    4. Increase bone health
    5. Improve mental health
    6. Weight loss
    7. Build Muscles
    8. Improve body posture
    9. Build endurance
    10. Good for lower blood sugar levels


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