Relieve constipation naturally with beets: Eat before breakfast three to five ounces (half cup) of cooked beets if you suffer from chronic constipation, liver diseases, or indigestion.
Fresh ripen sapota is a good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. These compounds are essential for optimal health as they involve in various metabolic processes in the body as cofactors for the enzymes. Sapota fruit provides a high amount of dietary fiber (5.6/100g). Thus, it is regarded as an excellent bulk laxative. The fiber content provides relief from constipation.