5 Ayurveda Tips to reduce weight naturally

5 Ayurveda tips to reduce loss naturally

Cabbage can be consumed raw, or cooked. When it’s raw, it is more potent. Eat a bowl of cabbage every day to boost fat burning. You can have it before food, or substitute it as a snack.

Lemon and Honey
The most common remedy is lemon with honey. Every morning, the first thing you consume right after brushing should be warm water with lemon juice and honey. This is a delicious drink too! This potent combo reduces appetite, detoxifies the body and aids with weight loss without affecting your health.

Fasting once a week is recommended in Ayurveda for detoxification and efficient functioning of digestive system. You can have water, green teas (ginger tea, tulsi tea, mint tea, etc) and clear vegetable soups.

Horse Gram
Many Ayurvedic experts suggest horse gram when you want to lose weight. You have to soak a cup of horse gram overnight, and boil it around afternoon. Once cooked, add chopped onions and rock salt to taste. Take this for 45 days, without skipping even one day! Follow this with a glass of buttermilk and see how fat is burned steadily.

Digestive Tea
Take equal quantity of cumin seeds, coriander seeds and fennel seeds. About ½ spoon should do for one person. Now, add this to a bowl of water and bring it to a boil. Close the lid and boil for about five minutes. Transfer it into a flask and keep sipping it during the day. This tea will aid with digestion and weight loss.

Source: http://drfranklin.com


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