Beetroot is one of the healthiest vegetables of our times. It is loaded with essential nutrients due to which it is also called as superfood.
Beetroot is rich in iron, folate, manganese, vit C, Potassium, Vit A, Calcium and fiber.
Its 6 most important benefits for body are as follows:
1.A Skin boon – Beetroot helps in preventing Blemishes and pigmentation, it also prevents drying of skin and works as natural antioxidant which helps in premature aging of skin.
2.A great detox juice – Beetroot juice helps in cellular digestion and clears toxins from blood.
3.Protects liver – Beet helps in improving the function of liver cells.
4.Great natural remedy for Anemia – Regular intake of beetroot juice helps in improving Haemyoglobin levels in blood.
5.Controls diabetes – Beetroot helps in lowering blood sugar levels
6.Helps in high Blood Pressure
- Aids in improving vitality and fertility
- Relieve Stress, anxiety and depression
- Stimulate secretion of thyroid hormones
- Effective in controlling bacterial infections
- Boost immunity and treats seizures and convulsion
- Relieve stress, anxiety and depression
- Provides relief from inflammation and pain
- Beneficial in treating diabetes and cataracts
- Strengthens heart muscles and controls cholesterol
Reheating dinner is common in the modern life. Whether you want to clean out the fridge or make a whole new meal from the leftovers from last night, your microwave is a handy kitchen companion. However, some studies show that reheating some foods can be dangerous to your overall health, especially if these foods were stored improperly before hand. This is because a microwave cannot cook foods evenly and any bacteria found in the foods will still survive. To reduce the risks, you do not reheat some foods in a microwave oven.
Read more at: Top 31 Foods To Never Reheat In A Microwave
Cabbage can be consumed raw, or cooked. When it’s raw, it is more potent. Eat a bowl of cabbage every day to boost fat burning. You can have it before food, or substitute it as a snack.
Lemon and Honey
The most common remedy is lemon with honey. Every morning, the first thing you consume right after brushing should be warm water with lemon juice and honey. This is a delicious drink too! This potent combo reduces appetite, detoxifies the body and aids with weight loss without affecting your health.
Fasting once a week is recommended in Ayurveda for detoxification and efficient functioning of digestive system. You can have water, green teas (ginger tea, tulsi tea, mint tea, etc) and clear vegetable soups.
Many Ayurvedic experts suggest horse gram when you want to lose weight. You have to soak a cup of horse gram overnight, and boil it around afternoon. Once cooked, add chopped onions and rock salt to taste. Take this for 45 days, without skipping even one day! Follow this with a glass of buttermilk and see how fat is burned steadily.
Take equal quantity of cumin seeds, coriander seeds and fennel seeds. About ½ spoon should do for one person. Now, add this to a bowl of water and bring it to a boil. Close the lid and boil for about five minutes. Transfer it into a flask and keep sipping it during the day. This tea will aid with digestion and weight loss.