Is a simple dish of basmati rice and split mung dal (one of the pulses), with the appropriate spices added according to one’s dosha, and/or according to the particular nutritional healing that needs to be addressed. It is easily digested and assimilated, and is the primary food to be taken during panchakarma. The basic recipe calls for one part mung dal and two parts basmati rice, with the appropriate herbs as mentioned above.