In Ayurveda, Abhyanga is a form of self oil massage with warm oil and is considered a must for health and longevity. Learn how to do Abhyanga and experience all  of the mind-body benefits associated with it by checking out this step-by-step instructional video. 

Text source: http://www.rawayurveda.com/abhyanga-ayurvedic-self-massage-with-warm-oil/

Below a video about Abhyanga: Ayurvedic Self Massage with Warm Oil