Treat Insomnia Naturally with Ayurvedic Herb Ashwagandha

Ayurvedic medicine is the foundation for recent progress in the field of science. It is based on years of research made by our ancestors who came up with a variety of natural remedies. One such is the herb Ashwagandha. The term literally translates to “smell of a horse” in Sanskrit. In the previous centuries, this was used to increase health and vitality. Nowadays, it is one of the potent remedies for insomnia. With the rising stress and workload, insomnia is a common problem that is plaguing the new generation. The lifestyle choice is also to blame. Left untreated, it can lead to serious health issues. So why use Ashwagandha?

Rich in Antioxidants

It is one of the best sources of antioxidants. The abundance of iron, amino acids, and other antioxidants helps to cleanse your system. It flushes out toxins and boots your metabolism. The herb reduces free radical-mediated cell injury and provides better recovery. All these contribute significantly to reduce the stress levels and promote good sleep.

The Magic Chemical

Researchers have isolated a chemical called Triethylene glycol (TEG). It is the “magic ingredient” which is primarily responsible for its sleep-inducing properties.  This chemical increases Non-Rapid Eye Movement Sleep (NREM) and slightly altered Rapid Eye Movement (REM) sleep as well. The overall effect is increased sleep latency and improved quality of sleep.

No Side Effects

Unlike the commercially available drugs, Ashwagandha hardly has any side effects. Being a natural source, it does wonder to sleep patterns. This is indeed a revolutionary discovery for all those who are intolerable to the commercial medications. There is simply no morning hangover or residual fatigue with Ashwagandha. The withdrawal effects are also mild to none.

Insomnia is one of the most common neuropsychiatric disorders of the world. It affects more than 10 percent of the general population. The middle-aged population is affected more than 60 percent. Linked to other severe problems like cardiovascular disease and obesity, insomnia needs treatment. So if you are suffering from it does not ignore and switch to Ayurveda for best results.