Treat Insomnia Naturally with Ayurvedic Herb Ashwagandha

Ayurvedic medicine is the foundation for recent progress in the field of science. It is based on years of research made by our ancestors who came up with a variety of natural remedies. One such is the herb Ashwagandha. The term literally translates to “smell of a horse” in Sanskrit. In the previous centuries, this was used to increase health and vitality. Nowadays, it is one of the potent remedies for insomnia. With the rising stress and workload, insomnia is a common problem that is plaguing the new generation. The lifestyle choice is also to blame. Left untreated, it can lead to serious health issues. So why use Ashwagandha?

Rich in Antioxidants

It is one of the best sources of antioxidants. The abundance of iron, amino acids, and other antioxidants helps to cleanse your system. It flushes out toxins and boots your metabolism. The herb reduces free radical-mediated cell injury and provides better recovery. All these contribute significantly to reduce the stress levels and promote good sleep.

The Magic Chemical

Researchers have isolated a chemical called Triethylene glycol (TEG). It is the “magic ingredient” which is primarily responsible for its sleep-inducing properties.  This chemical increases Non-Rapid Eye Movement Sleep (NREM) and slightly altered Rapid Eye Movement (REM) sleep as well. The overall effect is increased sleep latency and improved quality of sleep.

No Side Effects

Unlike the commercially available drugs, Ashwagandha hardly has any side effects. Being a natural source, it does wonder to sleep patterns. This is indeed a revolutionary discovery for all those who are intolerable to the commercial medications. There is simply no morning hangover or residual fatigue with Ashwagandha. The withdrawal effects are also mild to none.

Insomnia is one of the most common neuropsychiatric disorders of the world. It affects more than 10 percent of the general population. The middle-aged population is affected more than 60 percent. Linked to other severe problems like cardiovascular disease and obesity, insomnia needs treatment. So if you are suffering from it does not ignore and switch to Ayurveda for best results.

Ayurveda – The Helping Hand in Fighting Against Depression

Depression influences more than 19 million people in the world each year. It can take a wide array of frequent moods such as lack of interest, acting out, sadness, insomnia, poor concentration at job or school place, acting out, weight loss or increased appetite etc.

Depression might cause due to a terrible life-changing event, the death of a loved/ close one, illness, financial problems and other stresses of life. Research shows that women are more likely to suffer from depression as compared to men as they are more prone to vulnerabilities.

Ayurveda stands for a traditional Hindu system of medicine which was first mentioned in the Arth Veda. It uses a comprehensive integrated method by talking about physical therapy and home remedies.

Ayurveda has so much to offer to the person who suffers from these problems and emotional imbalance.

  1. Do Yoga Asana’s – Defined by Patanjali, as the control and mental modification or fluctuation, the practice of yoga is an art and science dedicated to creating a union between body, mind, and spirit. It helps in making balance and marking us equal so that we live in good health, peace, and harmony with everyone.
  1. Use Rasayanas – They are elixirs for pleasure and revivifying. It has the ability to create ideal health, physical purity, and spiritual development. Rasayans are prepared using ancient methods and are called the cream of the herbal kingdom.
  1. Healing Herbs – Herbs like Basil and Ashwagandha play an important role in physical and internal purity and balance. Another famous herb is Arjuna Myrobalans which is known to nourish the mind and emotions of a person.
  1. Change in Lifestyle – Ayurveda promotes lifestyle adjustments to battle depression. Many patients with depression have a history of an improper lifestyle such as waking up after 10 o’ clock in the morning, no physical activity, bad food habits etc. It is important to have a satisfactory lifestyle to fight against psychiatric disorders such as depression.
  2. Using Home Remedies – There are a number of home remedies which can help in battling depression. Such as rock candy (mishri), asparagus powder, honey, licorice roots, etc.

    There are a number of other ways to beat depression including therapies, drugs, and massages. It is important to get proper and adequate assistance for depression before it’s too late.