Natural Treatments To Tackle Your Back Pain


This shloka means when the vata dosha gets located in the joints and back region, then the swelling occurs which feel like an air-filled and pain occurs during the contraction and relaxation.

(Reference: Charak Samhita (Chikitsa Sthan) Chapter-28 and shloka-37)

As per Ayurvedic aspect:

Back pain is correlated to “katigaraha” in which kati means a back region of body and Graha means holding. This condition mostly occurs due to the vitiated vata dosha which causes pain in the back region.

As per modern aspect:

Every individual has experienced significant back pain during his or her lifetime. Functions of the back region or spine include movement, structural support, and protection of certain body tissues. The pain may occur in different regions such as the middle (thoracic region), lower (lumbar region) or coccydynia (near the tail bone). The lumbar area supports most of the weight in the upper body and is the most common area of pain. This condition usually involves the spasm of muscles along with the spine. There will be a pain, tingling sensation, numbness in the lower extremities. The pain may be acute, subacute or even severe and this usually depends upon the duration.

What are the causes of back pain?

The most common causes of back pain are:

  • Poor posture: Poor postures such as sitting hunched over a desk or slouching in front of the TV can cause joint compression, muscular fatigue, weakness, tightness, etc.
  • Age:

Some inherited factors may cause degenerative changes in the disc and joints. Aging factors may cause a decrease in the bone density, its strength, and loss of elasticity of ligaments and muscles of the spine.

  • Sprain in ligaments:

Ligaments connect the vertebras of the spine and provide stability in the back region. It can be caused by sudden injury and any forceful movements.

  • Disc bulge:

Disk bulge or herniated disc may cause pressure on the nerves that can cause pain which is radiated towards the legs.

  • Muscle strain:

Spine muscles provide strength and mobility in the back for all the activities of daily life. Muscle strain occurs when the muscles are weak or overworked.

  • Other causes:

This can occur due to any disease such as kidneys diseases, cancer, endometriosis or any other ovarian problems.

What are the symptoms of back pain?

  • Pain: The pain may be mild or severe. Severity depends upon the duration of disease. It becomes worse with lifting, bending, walking and standing.
  • Tingling sensation
  • Numbness
  • Weakness
  • Restricted movements
  • Muscle pain

Natural treatment to tackle the back pain:

  • Massage with herbal oil:

Massage the back region with herbal oil is very helpful in relaxing muscles and relieving pain. Various herbal oils such as eucalyptus oil have analgesic and anti-inflammatory properties that help to relieve the pain. Its massaging action has been found to be very effective for getting instant relief from back pain.

  1. Heat a few tablespoons of olive oil, coconut oil or almond oil.
  2. Add 5 or 6 drops of any herbal oil in the warm carrier oil.
  3. Massage the aching area gently with the oil for 10 to 15 minutes to relieve the pain.
  4. Repeat this remedy for 2 or 3 times a day for the effective results.

 

  • Ginger:

The root of ginger is a very effective remedy used in the treatment of back pain. As its root contains anti-inflammatory compounds that can provide relief from back pain. This remedy also provides relief from nausea and vomiting to a huge extent.

  1. Make a paste of ginger and apply this paste on the affected part.
  2. You may also consume this in the form of tea.

 

  • Garlic:

Garlic is an effective remedy that can help to treat back pain. This herb is full of antioxidants and is rich in calcium, minerals, and vitamins. It is not only useful in back pain, but also useful in other pains. It has several therapeutic properties.

  1. Make a paste of garlic along with mustard oil and apply this paste on the affected part of the back which provides instant relief from pain.
  2. Consume two cloves of garlic every day on an empty stomach daily.
  • Poppy seeds:

Poppy seeds are one of the wonderful remedies that provide relief from tingling and burning sensation and pain.

  1. Grind 100 grams of poppy seeds and mishri each and make a mixture of it.
  2. Consume two teaspoons of this mixture two times daily with milk.
  • Cold and hot compression:

Cold compression:

Cold compression is the best choice for an acute injury when there is a pain with inflammation. This remedy decreases the inflammation and provides a numbing effect on the body.

  1. Put a bowl full of crushed ice in a plastic bag and wrap it in a towel.
  2. Put this compress on the affected part for 15 to 20 minutes.
  3. Do this remedy. But do not apply ice packs directly on the skin.

Hot compression:

  1. Hot compression is the better choice for increasing muscle relaxation and blood flow to the muscles. This remedy can provide relief from intense pain.
  2. Place a towel around the plastic bag and apply it to the affected area for 15 to 20 minutes.
  3. Repeat this remedy after every half an hour. Make sure the temperature of this pack is not too much hot.

Some useful exercises:

  • Supine twist, sphinx poses, needle pose, Cat and cow pose, downward facing dog pose are very helpful in reducing the back pain. These poses decompress the entire spine and act as a great tension reliever for the entire back region.
  • The natural inclination to the onset of back pain is to stop the movements and take adequate rest because movements often make the pain worse and hinder the recovery. Some researchers have demonstrated that frequent movements, such as yoga, walking or any other gentle exercises that are mentioned above can help to reduce pain quickly and make for a faster recovery.
  • Exercising for 20 to 30 minutes can help to release the body’s endorphins to address the pain.

Some prevention tips:

  1. Once the severity of pain started decreasing, a rehabilitation program to strengthen your hips and back muscles can help to prevent its recurrence.
  2. The main goal is that the spine is, not slumped or over-arched.
  3. A proper lifting of heavy objects and body mechanics should be practiced.
  4. Take proper and enough sleep to get recovered from back pain.

Top 5 Ways to Get Relief From Arthritis Pain Naturally


Suffering from painful and disturbing arthritis? These 5 simple natural ways will help you get rid of the throbbing pain, avoid flare up, prevent joint damage, and preserve your mobility.

Arthritis is really painful and disturbing. The good news is that there are a few things you can do at home to get rid of the throbbing pain, to avoid this chronic health condition from flaring up, to prevent joint damage, and to preserve your mobility.

Here are the top 5 ways to get relief from arthritis pain naturally.

Eat Your Way To Pain Relief

The food you eat plays an important role in maintaining the health of your bones and muscles. As a rule of thumb, you need to have a proper and healthy diet in order to stay healthy. But there are certain foods that can trigger arthritis and there are also some that can help relieve pain and prevent flare-ups.

Fish that are rich in inflammation-fighting Omega-3 fatty acids like herring, tuna, salmon, and mackerel are found to be effective in reducing joint stiffness and pain. Other excellent food options for people suffering from arthritis are:

  • Nuts
  • Soybeans
  • Canola oil
  • Olive oil
  • Ginger
  • Turmeric
  • Pomegranates
  • Whole grains
  • Fiber-packed beans like pinto, red, and kidney beans
  • Vitamin-rich green leafy vegetables like Swiss chard, spinach, kale, broccoli, and Brussels sprouts
  • Vitamin C rich citrus fruits like grapefruits, lime, and oranges
  • Anthocyanins-containing cherries like blueberries and raspberries

As much as possible avoid consumption of foods and condiments that can trigger inflammation and worsen arthritis pain. This includes:

  • Grilled or fried food
  • Salt
  • Sugar
  • Vegetable oil, corn oil, safflower, and sunflower
  • Alcoholic beverages
  • Processed foods and fast foods
  • Dairy including grain-based desserts, pasta, and full-fat dairy products
  • Red meat

Give Up Your Sedentary Lifestyle

Living with an unhealthy, sedentary lifestyle will not only make you feel less energetic and lively, it likewise increases your risks to various kinds of health conditions including obesity and arthritis.

No matter what medication you are taking in, you can’t totally get relief from arthritis pain unless you give up your sedentary lifestyle. So, if you want to enjoy an arthritis-free life, you have to get up, stay active, and stop being a couch potato. In other words, move your body! Invest in motivation technology, hire a personal trainer or enlist in the buddy/friend system to get moving.

Relieve Pain With Hot & Cold Treatment

The hot and cold treatment has been proven to help ease arthritis pain. Hot compress and warm bath help relax tight muscles, relieve joints stiffness and soreness, increase blood flow, and decrease inflammation. While, cold treatments help constrict the blood vessels, thus reducing inflammation and swelling.

Reap the benefits of natural herbal supplements

Generally, it is quite difficult to eat enough foods that contain the right amount of vitamins and minerals essential for arthritis pain management, every single day. By taking daily supplements like fish oil (Omega 3’s) or an herbal-based natural formula like Zen-Alleve (pain fighting herbs + protease enzymes), your body can reap the benefits these natural herbs provide where a normal diet may be absent of these critical elements. Among the natural herbs that can help fight arthritis pain are devil’s claw, turmeric, ginger, cinnamon, and Boswellia.

Exercise regularly

Do regular exercise. Not only will it help enhance your mobility and strengthen your joints and muscles, but also it can help restore your energy, boost your mood, maintain your flexibility, and improve the overall quality of your life.

Exercise programs like strengthening, stretching and aerobics are found to be helpful in relieving arthritis pain. You can also try walking and low impact sports activities like cycling, water aerobics, and swimming.

It is important, though, to consult a physical therapist or your physician first before starting any workout routine especially if you are still in pain. Though exercise can be really beneficial, wrong execution or wrong choice of exercise routine (especially when it comes to high impact programs) can be harmful to your joints, and can also possibly lead to injury.


At More Natural Healing our passion and focus are to bring you cutting-edge products made from natural healing herbs that will nourish generations of healthy lives. We source our herbs from the fields of certified growers to ensure their potency and healing benefits. Our healing remedies are doctor formulated from Eastern, Western and Ayurvedic herbs and are designed to improve your wellbeing!