Granny’s Diary Tips for Treating Cold


Cold is the most common diseases which attack people of basically all age groups.  Although it seems to be a small disease, it is quite devastating because of it a communicable disease. A healthy person can easily get affected if exposed to even a small sneeze of the infected person.

At home, we always get natural remedies from our mother or grandmother for curing diseases which they might have learned from their mothers’. The method which they use involves usage of home remedies which is easily available in our homes in the warehouse called as ‘kitchen’.

Well, the first thing to lead a healthy lifestyle is by ensuring a healthy body and a healthy mind.  So, in order to allow Ayurveda to work efficiently, properly balanced diet is necessary. When old-fashioned remedies are blended with a properly balanced diet, the disease can easily be prevented and cured. So, one must ensure taking rest as much as possible and eat simple and easily digestible foods like oatmeal, homemade soups, etc. Foods which are heavy in sense of the digestion process must be avoided so as to keep the body free and healthy.

Here are a few home remedies which can help you fight the common cold:-

  • Tulsi, Turmeric, and Ginger Tea: The tea prepared by blending these three ingredients can help you fight illnesses like fever, sore throat, nausea, code or the bad flu. This potent tea is greatly helpful in preventing as well as treating an already attacked sickness. One needs to drink this tea nearly 3 times a day at intervals of 3-4 hours. Usage of small amount honey as sweetening product is recommended.
  • Clove and Cardamoms: Chewing a bud of clove or two cardamoms or few raisins can help you to fight a sore throat.
  • Ginger-Honey paste: Usage of one-fourth table teaspoon of ginger powder mixed with half a teaspoon of turmeric powder blended with one spoon of honey as in a paste can help you get rid of a bad cold. It is most ideal if consumed twice a day especially in the early morning before breakfast.
  • Garlic Soup: Garlic contains good antiseptic properties which help the immune system fight with common cold and flu. Boiling 3-6 cloves of garlic in a cup of water and drinking it like a soup can help the body in fighting the cold.
  • Black Pepper: Runny or stuffed up noses can be easily treated with consuming pepper in a meal or gargling in hot water or even just by smelling it. Pepper helps in breaking apart congestion in the lungs or sinuses.

Top 5 Wonderful Home Remedies For Sprained Ankle


Overview

A sprain is a short-term for telling that you have a torn or overstretched muscle. It happens when a joint gets bent, harming the ligaments that associate the bones in the joint. Ankle sprains can be caused by running or strolling on uneven ground, wearing high-heel shoes, lifting substantial weights and because of mishaps. Side effects may include agony, swelling, wounding and limited scope of movement. A sprain can go from minor to serious. While extreme sprains will require therapeutic care, you can treat a minor ankle sprain effortlessly at home with some straightforward home cures.

I. What Is Sprained Ankle?

A “sprain” is typically a sign that specific parts of the body are abused and focused. A sprained ankle can likewise be known as a moved ankle or contorted ankle. Agony frequently implies that a tear has created in at least one or more ligaments, which play an important role in supporting and stabilizing the ankle. Ligaments are solid groups of tissue that hold bones together. They keep joints set up like the ankle, wrist, knee, parts of the lower back, neck, elbow, and shoulder. The American Academy of Orthopedic Surgeons expresses, “An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear.” The ankle ligaments are pulled beyond the boundary of motion they have normally. The sidelong ligament is situated outwardly of the ankle. It’s the piece of the ankle regularly harmed because of moving, abusing, curving or stressing. Up to 85 percent of all ankle sprains result from the breaking of these ligaments. The ankle ligaments are made of little tissue strands. These filaments can create wounds extending from little pulls or curves, to finish tears.

II. The Cause Of Sprained Ankle

Circumstances in which ankle sprains happen regularly include:

  • When working out, for example, running or notwithstanding strolling. The hazard is most astounding while moving rapidly and on any uneven, hard surface. Unsupportive shoes that don’t fit your feet well make a hazard factor for sprained ankles; they set the phase for moving, precariousness and curving.
  • Stumbling, getting thumped down, (for example, amid contact sports like football, b-ball, wrestling or soccer), or tumbling down. The elderly can sprain a ankle on the off chance that they need to adjust and end up falling. Competitors normally roll or abuse an ankle amid preparing or an amusement. In some cases, an adversary can drive a player down in a way that causes turning or advance on their foot powerfully.
  • Utilizing despicable frame or having a poor stance. Abundance supination when running or strolling can add to ankle sprains.
  • Having existing solid remunerations because of poor stance in the legs, sacrum, and spine.
  • Old wounds, including ankles, sprains, push cracks in the legs or ligament tears. These can abandon scar tissue that causes unsteadiness.
  • Abuse, including practicing excessively without enough rest or remaining for extended stretches.
  • Restricted scope of movement and solidness because of maturing or conditions like joint inflammation. The shortcoming in the ankles or lower body can likewise happen from too little movement (an inactive way of life).
  • Loss of cartilage or free ligaments in the joints of the feet or ankles, (for example, those of the subtalar joint).
  • Now and again, leg error (legs are distinctive lengths) because of hereditary qualities, which cause shakiness.

III. Treatment

1. Rest & Icing

Applying ice to a sprained ankle can significantly help lessen swelling, irritation, and agony. Ice shields the ligaments from getting to be aggravated and prevent any seeping from a torn ligament. Ice ought to be connected over the influenced territory for the initial 48 to 72 hours after the damage.

How to do:

  • Wrap about a measure of ice blocks in a towel. Apply the pack to the harmed zone for 15 to 20 minutes. Rehash the procedure each a few hours.
  • On the off chance that ice isn’t promptly accessible, you can utilize a solidified bundle of vegetables.

In the initial 1-2 days after the damage, endeavor to ice the ankle to continue swelling down. Utilize an ice pack or even a solidified sack of veggies.

How to do:

  • Press it against a fabric and the ankle for around 15-30 minutes on end.
  • In a perfect world, do this few times each day.
  • Fend off solid warmth from the influenced foot and be mindful so as not to apply ice straightforwardly to your skin.

Rest is crucially imperative for the mending procedure of any damage. It’s likewise one of the fundamental sprained ankle medications. After you at first recuperate, you should begin moving the ankle again to decrease solidness. Plan to rest the region for in any event around 72 hours/3 days post-damage. Specialists prescribe a “three-stage” treatment program for ideal recuperating. It can take only 2 weeks to finish for minor sprains. It might take or up to 6 to 12 weeks for more serious wounds. Particular rest time will rely upon your side effects and capacity to mend. Once you’re recovered, two of the best activities are swimming in a pool and performing band works out. You can likewise take a stab at cycling or utilize a circular when you’re prepared; it’s presumably best to ask your specialist before doing as such.

Note: Never put ice straightforwardly against the skin as it might make harm to the skin.

2. Compression

To help quit swelling, pack or wrap the sprained ankle not long after the damage. Pressure enables control to torment and also avoids facilitate damage. To apply pressure, you can utilize versatile, tape, swathes or uncommon boots.

How to do:

  • Purchase a crepe or flexible gauze from a drug store.
  • Wrap the gauze from your toes to your mid-calf, utilizing even weight. Try not to wrap it too firmly, as it can confine bloodstream.
  • Keep the wrap on amid the day until the point that the swelling decreases.
  • Evacuate the gauze before you rest.

Note: Remove the swathe quickly if the influenced region turns blue or starts to feel numb.

3. Turmeric

This normal zest is an amazing torment reliever because of its mitigating properties. Likewise being hostile to uncontrollable, turmeric unwinds the muscles, tissues, and joints and decreases swelling and torment. Turmeric is believed to be one of the effective remedies for a sprained ankle.

How to do 1:

  • Blend two tablespoons of turmeric powder, one tablespoon of lime juice and a smidgen of warm water to make a thick glue.
  • Apply the glue to the sprained ankle and after that wrap it with a gauze.
  • Abandon it on for 10 hours.
  • Rehash at regular intervals and proceed with this treatment for seven days.

How to do 2:

  • For brisk help with discomfort, blend break even with measures of turmeric powder and limestone powder and add water to make a thick glue.
  • Warmth the glue and apply it to the influenced region before going to bed.
  • Wrap it with a gauze. Abandon it on medium-term.
  • Early in the day, evacuate the gauze.
  • Do this for a few days.

If there should be an occurrence of huge agony, include one teaspoon of turmeric powder to a glass of warm drain. Drink this twice every day for seven days.

4. Garlic

Garlic can likewise be utilized to rapidly alleviate different side effects of a sprain. Because of its mitigating properties, garlic can help lessen torment and also aggravation. Likewise, its recuperating properties and its capacity to build the body’s quality and vitality will accelerate the mending procedure.

How to do 1:

  • Blend one tablespoon of garlic juice and two tablespoons of warm coconut oil.
  • Delicately rub this arrangement on the influenced zone.
  • Abandon it on for thirty minutes and afterward wash the region with tepid water.
  • Utilize this basic cure three or four times each day for a few days until the point when your ankle recuperates totally.

How to do 2:

  • On the other hand, blend one teaspoon garlic oil and one teaspoon of almond oil.
  • Backrub the influenced territory with the blend a few times each day.
  • Rehash every day until the point when you recuperate completely.
  • This cure can likewise be utilized for treating joint pain and stiffness.

5. Arnica

Arnica is generally utilized for mending and fortifying muscles and joints. It is a magnificent mitigating operator that decreases agony, swelling, and aggravation. As an additional advantage, arnica expands flow and counteracts wounding in the harmed region. For its effects, Arnica is chosen to treat sprained ankle problems.

How to do 1:

  • Apply arnica basic oil in the weakened frame over the influenced zone and delicately rub it.
  • Fold a gauze around the territory and abandon it on for no less than five hours.·
  • Evacuate the wrap and rehash the procedure following a couple of hours.
  • Do this for a couple of days until the point when your ankle is totally recuperated.

How to do 2:

  • Apply arnica demulcent or balm as cream or a pack a few times each day.

Note: Some individuals are delicate to arnica, so attempt a fixed test before utilizing it on the influenced zone. Likewise, don’t make a difference arnica if the skin has open cuts.

IV. What To Do To Prevent It From Recurring?

1. Pick Your Footwear Based on Activity

On the off chance that you intend to play ball, pick a shoe that backings the ankle. When climbing, buy climbing shoes with satisfactory ankle and curve bolster that assistance your ankle oblige to the landscape. When running, know about the surface. Rock, sand, trails and uneven asphalt make expanded worry to the ankle ligaments when your foot lands.

2. Reinforce Your Leg, Foot, Hip and Core Muscles

Trust it or not, how your foot hits the ground when you walk and run has as much to do with your hips, center, and legs as it does with the surface you are arriving on. Solid parallel leg and ankle muscles alongside strong quality in hamstrings, quadriceps, gluteals and center muscles deliver better arrangement and support as you walk and run. A shortcoming in any of these muscle bunches produces strange powers at the foot, ankle, knee, and hip.

3. Enhance Your Balance

How rapidly you can react to annoyances in adjusting assumes an expansive part in avoiding repetitive ankle sprains. All your moving parts have little sensors in them called proprioceptors. These sensors are continually sending your cerebrum messages with respect to your body’s situation in space. Once the cerebrum gets the message, it sends an extremely quick message back to the muscles of your body. The message instructs the muscles to keep you adjusted and upright. It’s a really smooth framework! The vast majority of patients with intermittent ankle sprains have debilitated adjust responses. Fortunately, proprioceptive preparing is exceptionally successful in reestablishing harmony responses and anticipating repetitive ankle sprains.

4. Keep up Full Ankle Dorsiflexion

Once in a while after intermittent horizontal ankle sprains, your ankle adaptability changes. Ordinarily, we see lost dorsiflexion (when you pull your toes towards your face) and this influences how you walk. A considerable lot of my customers come to see me years after their last ankle sprain and they have a prominent loss of dorsiflexion and swelling on the front of their ankle. When we discover this, we do forceful extending to the ankle joint and open up the Achilles and calf with works out. This reestablishes typical dorsiflexion and enables the ankle to sit in the center with strolling. This is basic in the counteractive action of ankle sprains, particularly parallel ankle sprains.

5. Utilize the Big Toe

Another regular example I see while treating individuals with intermittent ankle sprains is that they stroll toward the pinky toe side of the foot. At the end of the day, they tend to keep more weight outwardly of the foot when strolling. Whenever you walk, attempt to see where you feel the weight on the base of your foot. Is it focused, or is it on the huge toe or pinky toe side? At the point when your foot is behind you, the majority of your weight should course through the enormous toe as your foot moves off the ground. Individuals with intermittent ankle sprains tend to either “duck out” the feet or stroll outwardly of the feet. Figure out how to utilize your entire foot and move off the huge toe side of your foot. Doing as such may avoid repetitive ankle sprains. 

Healthy Eating Habits Proposed by Ayurveda


Ayurveda is the most ancient form of medicine. It is a science that is still very deeply rooted in our culture. It provides us with the basic tools to realise the best in us and helps us to lead a healthy vibrant life. Their firm belief is that good health starts with proper digestion and an efficient metabolism. Based on this, they promote certain healthy eating habits. Their guidelines are aimed to boost our physiological systems and keep us healthy naturally.

Go Organic

The best way to ensure good health is by eating fresh. Choose organic food instead of the ordinary ones. Organic foods do not have any form of preservatives. They are grown under normal conditions and strict measures are taken to ensure their good quality.

Include Whole Grains

It is of utmost importance to include whole grains in your diet. Opt for brown rice rather than white. Substitute white bread with whole wheat bread. Use bajra, ragi for chapatis instead of refined flour.

Balance Your Nutrition

It is a myth that fat is harmful and having more than one egg will kill you. In reality, too much or too less of anything is bad. So you need to have a balanced diet. Ayurveda has a simple formula for this. All your meals should comprise the six Ayurvedic tastes: sweet, sour, salty, bitter, pungent and astringent. These are called the Rasas. It maintains nutrition, provides satisfaction and removes craving.

Fresh Fruits and Vegetables

Have a generous serving of fruits and vegetables of a different colour. Your plate should be full of blue, purple, green, red coloured veggies and fruits. They are rich in antioxidants and help to cleanse your body from within.

Spices and Condiments

It is important to garnish your meals with spices and other condiments. Taste is essential for you to maintain a diet throughout your life. Also, spices have tremendous value. They improve digestion and drastically improve absorption of nutrients.

It is time to start a healthy lifestyle. So change your daily habits and rediscover yourself with Ayurveda.

Ways to Treat Piles With Herbal Remedies And Naturals Solutions


piles

Piles are also termed as Hemorrhoids in medical science. The condition arises when the veins in the anal get swollen. These swollen veins obstruct the normal functioning of the defecation. As a result, there is bleeding and pain at the time of discharge of prolapses. Piles are such a condition of the human being which is not just painful but also embarrassing. Both women and men get diagnosed with this disease owing to several causes. Many people feel ashamed to visit the doctor when such a situation arises. However, there is no point in neglecting the condition as it can lead to worsening the situation even more.

Classification of Piles:

  • Internal Piles: This type of pile is quite commonly seen in human beings. It is less painful as compared to the external one.
  • External piles: This is immensely painful as lots of nerve fibers are involved in the anal.

Some Common Signs of Piles:

  • Bleeding at the time of defecation
  • Prolapse of the pile mass
  • Itching and pain in the anal region
  • Discharge of mucus
  • Constipation

Ayurvedic View of Piles:

Ayurveda considers piles as the enemy of the human body. Thus, the condition is named as Arsh. Ayurveda has stratified piles into two categories- bleeding and dry. The Ayurvedic view proposes that there are three veins surrounding the anal region- visarajni, samvarni, and the pravahani. These veins get swollen and come out when there is excess pressure created inside the anal canal. This mainly occurs due to digestive disorders in human beings.

Ayurveda says that health complications occur in the human body due to the imbalances of energies inside the body. When there are digestive disorders, the pitta dosha gets aggravated which causes accumulation of toxins in the digestive gut. These toxins are the vital causes of piles.

Ayurvedic Categorization of Piles:

  • Vata Type: Extremely painful and gives rise to constipation.
  • Pitta type: This pile is reddish and soft. The symptoms can be excessive fever, thirst, and diarrhoea.
  • Kapha type: Here the pile size is large and whitish in colour. Digestive problems are even seen.

Herbal Remedies for Piles:

Treating any disease naturally can be really helpful for the patient and also offer long-term relief from the problem. Ayurveda relies on various safe and natural herbs which can treat both dry as well as bleeding piles effectively. These formulations help to reduce the excess pain which people face in piles and also reduce inflammation effectively. The problems of constipation also get addressed to by the herbal remedies for piles. Here is a list of natural ingredients which Ayurvedic medicines for piles are loaded with:

  • Ginger root
  • Pippali
  • Amlaki
  • Vacha
  • Haritaki
  • Vidanga
  • Black pepper
  • Haridra
  • Trikatu
  • Varuna

These magical herb extracts in the Ayurvedic remedies treat piles without any side-effects caused in the patient. The intake of these natural medicines along with good diet can eliminate several concerning issues caused by digestive disorders. Many well-known physicians today also recommend Ayurvedic treatment over the allopathic medicines available in the medical stores.

Lifestyle and Diet Changes for Fighting Piles:

  • Avoid having dry, heavy, cool, or stale food
  • Refined food items like pastries, jams, canned and packaged foods must be avoided totally
  • Say no to alcoholic beverages and aerated drinks
  • Avoid pickles
  • Potatoes and root vegetables other than radish and carrot must be avoided
  • Include more of fruits and liquid intake in your daily diet.
  • No spicy food or overeating

Application of sesame oil in case of external piles which is dry can be immensely beneficial. The Ayurvedic treatment of piles can be cost-effective if you start at the initial levels. Sometimes, no operative treatments are also required if the patient religiously follows the herbal remedies.

Home Remedies For Oral Blood Blisters That Work Wonders


Oral blood blisters appear on the walls of your mouth, inside the cheek, on the tongue, or gums. The formation of oral blood blisters can leave you with the pain as well as make you get trouble in chewing, swallowing something, and even talking. This writing will give you the top home remedies for oral blood blisters that work wonders.

What Causes Oral Blood Blisters?

  • An oral blood blister can be caused by various reasons including:
  • Oral ulcers
  • Vitamin deficiency
  • Allergy
  • Trauma or injury
  • Angina Bullosa Haemorrhagica (ABH)
  • Low platelet count
  • Dental procedures
  • Smoking and Alcohol consumption
  • Mouth cancer
  • Oral Herpes
  • Inflammatory Bowel Disease

7 Common Home Remedies For Oral Blood Blisters

  1. Green tea

Green tea is famous for its anti-inflammatory and antibiotic properties. Therefore, green tea can be effective in oral blood blister treatment. It can ease the pain and help you feel better quickly. Green tea leaves contain antioxidants which can help to stimulate the healing process.

How to use:

  • Soak a handful of green tea leaves in a pot full of hot water
  • Add some raw honey to the tea and then enjoy it
  • Drink the tea daily to quickly get out of oral blood blisters
  1. Witch Hazel

Witch Hazel has the properties to reduce inflammation and cure other skin conditions such as wound, acne, cuts, or abrasions. Therefore, Witch Hazel is another of common home remedies for oral blood blisters in no time at all. The herb contains astringent tannins that can reduce the pain and then quickly dry out oral blood blisters.

How to use:

  • Dad a tiny amount of witch hazel extract on the affected areas
  • Leave your mouth open until it becomes dried
  • Repeat this 4 times a day within 15 days
  1. Chamomile

Chamomile contains astringent agents and may heal the wounds caused by oral blood blisters. The herb also prevents infections.

How to use:

  • Add 2 teaspoons of chamomile tea in hot water
  • Drink the tea to treat oral blood blisters
  • Enjoy the tea daily
  1. Epsom salt

Epsom salt is high in sulfate and magnesium so it can ease the pain caused by oral blood blisters and speed up the healing process.

How to use:

  • Mix a teaspoon of Epsom salt with a cup of warm water
  • Hold the mixture in your mouth for 5 minutes at least
  • Repeat this 23 times a day
  1. Ginger

Ginger is also applied to cure skin problems and reduce inflammation. Therefore, ginger juice is a great home remedy for oral blood blister treatment.

Drinking ginger tea also promotes the healing process.

How to use:

  • Mix 2 teaspoons of ginger juice with a cup of warm water.
  • Hold it in your mouth 5 minutes at least
  • Repeat this 2-3 times a day
  1. Garlic

Garlic contains anti-inflammatory and antibiotic agents.  Garlic juice can keep the oral blood blister from microbes and protect your oral skin from being infected.

How to use:

  • Mix a teaspoon of garlic juice with a cup of warm water
  • Hold the mixture in your mouth for 5 minutes at least before going to sleep
  • Repeat this once a day
  1. Ice pack

An ice pack may constrict the blood vessels in the affected areas, reducing the bleeding and swelling.

How to use:

  • Prepare some ice cubes and put them in a clean cloth.
  • Place the ice pack on the affected areas on and off within 10 minutes
  • Repeat this 2-3 times a day until you feel better.
  • Should be careful when putting the ice pack because this can burn your skin

Another Home Remedies For Oral Blood Blisters

  • Chew a few basil leaves or coriander leaves, 2-3 times a day, to reduce inflammation as well as enable the healing process quickly.
  • Apply some raw honey to the oral blood blisters.
  • Chew cardamom grains daily
  • Soak a teaspoon of coriander seeds in a cup of hot water, and hold it in your mouth 5 minutes at least. Repeat this 2-3 times a day

When Should You See Your Doctor?

When oral blood blisters still remain for a long time and keep recurring, you should consult a physician to seek treatment.

If you have to suffer from severe pain or get difficulties when eating or swallowing something or talking, do not hesitate to seek medical methods.

Your physician will diagnose the condition to know the underlying reason as well as prescribe treatments accordingly.

Do’s and Don’ts

Below are some do’s and don’ts to help you brush off oral blood blisters.

Do…

Avoid eating sharp foods because this may lacerate as well as pop the oral blood blisters

Seek medical treatments if the oral blood blisters become infected or inflamed.

Don’t                  

Never ignore your oral blood blisters to avoid unintentional tearing or popping. This makes the opened oral blood blisters to infection.

Avoid popping the oral blood blisters because this increases the risk of infection.

In conclusion, 7 home remedies for oral blood blisters and the reasons for this condition provided in this article will help you get out of the condition effectively and quickly. If you have applied one of these tips mentioned here, please share your results. Thank you!

Posted by Mai Hoang, a health and beauty expert at AllRemedies.com

Top 8 Natural & Safe Home Remedies For Abortion In Early Pregnancy


Having a baby is one of the happiest things of all couples in the world. However, if this event is out of your plan, it makes you feel worried. In this case, it is better to opt for home remedies that help to induce an abortion naturally. Continue reading this article to learn more information!

1. Heavy Exercises

In fact, doctors always advise pregnant women not to be engaged in heavy exercises, physical activities or something like these. Therefore, you may completely do the adverse thing to use it as an amazing remedy for abortion at home. To enhance the successful process of abortion, you need to take part in rigorous exercises and even punch in the abdomen. In addition, climbing stairs, jumping, jogging, cycling, swimming and other activities in your daily routine are known to effective if you are trying to get an abortion naturally. Along with this, you have to follow a strict diet that contains all the necessary items to enhance an abortion.

2. Acupuncture

In fact, acupuncture is considered a popular holistic practice in the world. It involves pricking the skin with needles, used to reduce pain, treat various physical, emotional, and mental conditions, and open up energy in your body.

An overlooked point of acupuncture is that it helps the body to remove any unusual substance. Think of acupuncture as an effective way to cleanse all impurities from your body. When a baby is present in the body, there are many hormones working to make sure that the baby isn’t expelled, is nourished, and goes to term.

Using acupuncture may counteract these hormones and then cause the body to expel the baby. Finally, it helps to give you a natural abortion. Therefore, doctors recommend not doing this method if you are trying to carry to a full term.

3. Use Goji Berries

Goji berries, also called wolfberries, are used in traditional Chinese medicine for centuries. This fruit has some compounds that may trigger uterine contractions. In addition, goji berries contain a very high nutritional content, including carotenoids, 18 amino acids, protein, vitamins (vitamin A, B vitamins, vitamin E), omega-3s fatty acids, omega-6s fatty acids, and essential minerals (zinc, selenium, iron, copper, calcium, phosphorous, germanium, magnesium, manganese, etc). Therefore, it offers a lot of health benefits and helps to prevent infections and other allergies & reactions. For now, there is not much information to conclude that goji berries have an effect on inducing abortion. However, consuming more than 10 grams of goji berries causes contractions in the uterine, which leads to an abortion.

4. Use Blueberry Root

Blueberry root, also called blue cohosh, is a vigorous and advisable herb that helps to deal with several prevailing health issues in women. It is also one of the powerful home remedies for abortion.

Directions:

Simply, take the blue cohosh and make a paste. Then, consume it with a little honey or water regularly. It helps to stimulate an abortion thanks to its ability to cause bleeding.

5. Use Mugwort Leaves

This is another herb that can help to contribute to an abortion naturally.

Directions:

  • Take some dried Mugwort leaves and then grind it into a fine powder.
  • Now, add the powder into a cup of hot water and keep it aside for 10 minutes.
  • Finally, strain and drink it. You should have 3 to 4 cups of this solution per day to get the purpose.

6. Massage

Massage is a relaxing activity that helps to relax your body completely. However, massage in the abdominal area during pregnancy may be very dangerous.

So, if you are a pregnant woman and looking for a natural home remedy to end it, massage is a recommendable way to opt for.

Directions:

  • Take any oil and then massage around your abdominal area during your initial trimester regularly.
  • You should massage in a downward direction that releases the fetus, leading to an abortion.
  • You should also massage the areas around your pelvic bone in the downward direction with pressure.

7. Take Laxatives

Taking laxatives results in an upset stomach, which is an effective way to get an abortion done.

Directions:

  • Taking laxatives daily. It will result in an increased stomach issue, and the belly condition is not favorable for the development of a fetus. This will lead to an abortion naturally.

8. Use Rose Hip

Rose hip is rich in vitamin C that can cause an abortion naturally. Although rose hip is considered the safest herb for this issue, it works well when used before 5 weeks of pregnancy.

To induce miscarriage, you need to have many cups of this herbal tea during the day (even at night). You should set an alarm clock in the middle night to ensure not to miss the dose of this tea. This ensures that the herb is always present in the body. If you don’t take the tea for 8 hours or more, it cannot show any result.

Here are a few of natural & safe home remedies for abortion in early pregnancy that you should not skip!

Author Bio:

This post is by Hang Pham, a blogger with over 10 years of experience on searching the effective remedies for problems related to health and beauty talk.

7 Natural Home Remedies To Heal A Burnt Tongue


Have you ever consumed a bit of hot food or sip a cup of hot coffee and then desperately tried to soften and cool your tongue down by using your hands to fan your open mouth? This action often works well immediately; however, in some cases, you may finish up with a mild burn on your lips, tongue, or mouth. This condition is called a burnt tongue, differing from a burning tongue syndrome which is when people suffer from a burning sensation on the tongue without any apparent reason. No matter what it is, experiencing a burnt tongue will directly affect your taste buds as well as lessen the sense of taste. You can suffer from common symptoms such as redness on your tongue’s surface, pain, blisters, or swelling, depending on your affected degree. A mild burn may even cause much discomfort on your tongue, which mostly occurs when you consume something warm. The burnt area will finally heal itself, but you may accelerate the healing process by applying some simple and natural home remedies. However, if you have a serious severe, immediately see your doctor because this serious condition can cause an infection.

Below are the top natural home remedies to heal a burnt tongue at home. Keep following to find out the most suitable remedy for your condition.

1.    Consume Cold Foods Or Drinks

The first fast thing to help you relieve the burning sensation when you suffer from a burnt tongue is a kind of cold foods or drinks. Cold things will have the ability to help in bringing down your burning tongue temperature. Besides, it is also able to ease inflammation as well as prevent tissue damage. Moreover, cold food items will maintain the hydration of your mouth to make sure that harmful bacteria cannot cause any infection to your body. You can:

  1. Lick 1 ice pop or suck on 1-2 ice cubes.
  2. Eat an ice cream or drink a cup of cold juice.
  3. Sip a cup of cold water.
  4. You should remember to hold these cold items in the mouth for a long time before swallowing.
  5. Do it again until you see that your symptoms disappear.

2.    Honey

Another excellent homemade way to treat a burnt tongue is honey. Honey is loaded with antibacterial properties in nature, which will assist you in protecting damaged skin from being infected by bacteria. Besides, it is also known as an anti-inflammatory agent reducing pain and swelling.

  1. You simply take a teaspoon of honey and then spread it over your tongue.
  2. Next, you let it sit on your affected area for a while before swallowing it.
  3. Do this process for twice or thrice daily

Note: Avoid applying honey for children under 12 months old because it can contain toxic spores which cause infant botulism.

3.    Yogurt

Yogurt is very beneficial in providing you with a quick relief from discomforts caused due to a tongue. It possesses the natural soothing effect, which, in turn, removes the heat from the burning area.

  1. You simply prepare half a cup of cold and plain yogurt and consume a bit of this cold yogurt. Remember to put it in your mouth and wait for several seconds before swallowing.
  2. You should do this again till you have consumed all the yogurt.
  3. This process needs to be repeated a few times every day.

4.    Aloe Vera

This is an amazing home remedy to heal a burnt tongue naturally. Not only does aloe Vera help to soothe your damaged tongue cells but it also aids in healing this condition faster. Besides, aloe Vera is capable of reducing inflammation and pain caused by the burning area.

  1. You firstly extract the gel from a fresh aloe Vera leaf and then rub it directly all over your burning tongue area to soothe it.
  2. Keep repeating this method several times on a daily basis.
  3. Alternatively, you may freeze this fresh gel until it turns ice cubes and then use them to suck on regularly.

5.    Warm Water

Swishing your mouth with warm water can also help you soothe a burnt tongue. It is reported that in order to prevent the damage after being burnt, you can apply warm water. Besides, warm water is effective for improving the microcirculatory perfusion that means increased tissue survival. Experts recommend us to use warm salt water for getting the best result because salt is able to inhibit the development of infections in your mouth as well as around the injured tissue on your tongue.

  1. Now, you dilute salt (half a teaspoon) in the warm water (1 glass).
  2. Then you swish this warm salt water around and in the mouth for half a minute before spitting out.
  3. Keep doing this process several times daily until you see that your tongue heals completely.

6.    Breathe Through The Mouth

It means that when you eat something hot which makes your tongue gets burnt, immediately spit it out, stick the tongue out of the mouth and then start to breathe orally. As soon as you breathe through the mouth, the cold air flows over your tongue surface and then provides you with a relief from pain. You should continue to breathe through your mouth until your condition improves.

7.    Sugar

The last of effective home remedies to heal a burnt tongue is sugar. Sugar, in fact, works well as a natural soothing agent which provides a relief for those suffering from the burning sensation on the tongue. It may even aid in improving your taste. Here are the detailed steps to help you use sugar for healing burnt tongue:

  1. Firstly, you put a teaspoon of sugar directly on the tongue.
  2. Then you hold it against your mouth roof and let the sugar melt in it.
  3. You may repeat as you need or until you get rid of this condition completely.

Note: It is not recommended applying this for those having high blood sugar.

Top Amazing Home Remedies For Oral Thrush


When you are diagnosed with oral thrush, you may have white patches on your inner cheeks or the tongue. If not treated soon, oral thrush can affect your gums, mouth, throat, and tonsils. Oral thrush may cause other symptoms such as soreness, redness, difficulty in swallowing, loss of taste and a cottony feeling. Oral thrush can affect anyone; however, infants and elderly people have more risk because their immune systems are weak. Moreover, people who suffer from underlying conditions such as diabetes, vitamin B12 deficiency, iron deficiency, HIV, and hypothyroidism are more likely to be infected. Oral thrush is not contagious.

People often use antifungal medication to control the growth and development of the Candida albicans fungus. It is effective; however, it has some unwanted side effects if used for a long time. But you can improve the symptoms of oral thrush and fasten the healing process with numerous natural home remedies.

Home Remedies For Oral Thrush In Babies And Adults – Natural Solutions For Oral Thrush

  1. Salt

People use salt water to cleanse their mouth, sooth the sore throat or remove stains from their teeth. For oral health, salt is a powerful remedy. The use of salt can help inhibit the growth of the fungus. You should use this treatment for a few days until the symptoms of oral thrush disappear.

Method 1:

Do this:

  • Add ½ to 1 teaspoon of salt into a cup of warm water
  • Dissolve salt in water completely
  • Use the salt water to gargle your mouth thoroughly
  • Spit it out
  • Gargle your mouth with the salt water two or three times daily for a satisfactory result

Method 2:

  • Apply some salt to your tongue, your inner cheeks and other areas inside your mouth
  • Use your fingertips to rub it gently for 5 seconds
  • Wash it off with lukewarm water
  • Repeat the treatment twice a week for three for four days
  1. Yogurt

Yogurt can treat the symptoms of oral thrush because it contains good bacteria. To treat oral thrush, you just need to eat 2 or 3 cups of yogurt daily. Alternatively, you can do this:

  • Apply some plain yogurt to your tongue and your inner cheeks
  • Use your fingertips to rub it gently for a few minutes
  • Let it sit for 5 to 10 minutes
  • Rinse it thoroughly with lukewarm water

If you want to have a satisfactory result, you should repeat the treatment once or twice a week for a couple of days.

  1. Apple Cider Vinegar

Enzymes present in apple cider vinegar can help control the growth of candida in your mouth. Moreover, it also balances the pH levels in your body. Consumption of apple cider vinegar is beneficial in improving the immune system and strengthening your body’s natural defense against candida.

Method 1:

You will need:

  • 2 teaspoons of apple cider vinegar
  • ½ teaspoon of salt
  • A cup of  warm water

Do this:

  • Dissolve apple cider vinegar and salt in a cup of warm water
  • Rinse your mouth with that solution two or three times a day until the symptoms of oral thrush disappear completely

Method 2:

You will need:

  • 2 tablespoons of apple cider vinegar
  • A little raw honey
  • A cup of warm water

Do this:

  • Add apple cider vinegar and honey in warm water
  • Stir it well
  • Drink that solution twice daily for the best result
  1. Baking Soda

Baking soda is effective in killing the yeasts in your mouth. Moreover, baking soda can neutralize acids and thus, balance the pH levels in your mouth.

Method 1:

  • Add 1 or 2 teaspoons of 5 percent sodium bicarbonate (baking soda) in a sufficient amount of water
  • Stir it well to create a paste
  • Soak a cotton ball into this paste
  • Apply it to the affected skin areas inside your mouth and then leave it for 10 to 15 minutes
  • Rinse it off with lukewarm water
  • Repeat the treatment daily until you get a satisfactory result

Method 2:

  • Add ½ teaspoon of baking soda into a glass of warm water
  • Rinse your mouth with this solution
  • Repeat it twice daily until the symptoms of oral thrush disappear completely.

Posted by Huyen My, a health and beauty expert at VKool.com and AllRemedies.com

Best Home Remedies For Sinus Pressure And Pain


Some ailments happen seasonally; therefore, they may not be discriminated. However, spring and fall allergies, winter flu, or summer colds may trigger sinuses. If not treated soon, it can worsen the condition and result in painful states of congestion, infection, and inflammation. Moreover, untreated sinus pressure may aggravate and bring painful pressure to your entire face. It is not funny at all.

When you suffer from a bacterial infection like sinus pressure, the doctor may advise you to take antibiotics. However, it is best to avoid using antibiotics regularly because antibiotics have some unwanted side effects. Moreover, antibiotics are not effective in treating sinus pressure. According to a 2012 study published in the Journal of the American Medical Association, after adults with sinus pressure took either a 10-day course of treating with amoxicillin or placebo for three days, both groups received the equal recovery. But they got some uncomfortable side effects.

Instead of using antibiotics, natural remedies are the better alternative choices. Best home remedies for sinus pressure and pain such as hot compress, spicy foods, and hydration will help you to ease the discomfort and misery. If you want to know more, you should read this article bellow.

Home Remedies For Sinus Pressure And Pain – The Excellent Alternative Solutions

  1. Sip Soup

Sipping soup is the advice of grandma to treat sinus pressure or any congestion. Grandma is right. Chicken soup is one of effective home remedies for sinus pressure and pain. Eating chicken soup will relieve your congestion and ease the discomfort. The possible reason may be hot steam from the soup. Moreover, there are many ingredients with actual anti-inflammatory properties in the chicken soup which is beneficial for patients with sinus pressure. Moreover, if you want to get the benefits of hot steam, you can drink other hot beverage such as ginger tea with honey and lemon. Many studies have found out that hot tea contains soothing effects.

  1. Keep Hydrated

The first thing you should do when you are sick or suffer from sinus pressure is drinking plenty of fluids. Staying hydrated will ease the discomfort and pain in your body. It is a good treatment for sore sinuses. According to Mayo Clinic, drinking a lot of water will be effective in diluting mucous and promoting drainage. If you get diagnosed with sinus pressure, you should drink more than 8 glasses of water per day. Water is a great choice rather than beverage containing alcohol or caffeine, which can cause dehydration. Drinking alcohol will make sinus pressure worse.

  1. Eat Spicy Food

Eating spicy food may be beneficial for congestion or sinus pressure. The New York Times recommended eating foods, which contain horseradish or hot peppers. The possible explanation is that these kinds of superfoods will help to clear sinuses. Moreover, spicy foods such as wasabi, curry, or mustard may also help you to clear your sinuses and treat sinus pressure.

  1. Use Steaming

Steaming is the excellent treatment for sinus pressure because it moistens the sinuses and gets rid of the muck that is accumulated there. Robert Graham, an internist at Lenox Hill Hospital in New York City, advised that patients with sinus pressure can pour a few drops of menthol or eucalyptus in the bath and start to steam in the bathroom. Alternatively, if you need a significant relief but do not want to take the shower or bath, you can fill a bowl or the sink with hot water. After that, keep your face over the bowl or the sink. Drape a clean towel over your head in order to avoid the steam from escaping while breathing the steam. Keep steaming for 10 minutes to get the best result. It is recommended repeating this treatment two or four times daily.

  1. Hot Compress

Besides steaming, sipping hot soup and drinking a lot of water, applying the hot compress across the sinuses may help to ease the pain. According to the American Academy of Otolaryngology, a hot compress for three minutes should be followed by a cold compress for 30 seconds. In order to receive the satisfactory result, you should do this treatment two or three times daily.

  1. Flush The Nasal Passages

There are many natural remedies for sinus pressure and pain; however, the saline spray or washes such as the neti pot should be considered. Spencer C. Payne, a professor of otolaryngology at the University of Virginia in Charlottesville, suggested using the saline spray because it can help to thin your mucus and flush the muck out of the passages. Many studies have proven the effectiveness of saline wash in treating sinus pressure. Using saline wash via the neti pot will keep your sinuses moist and help you to fight the bacterial infection. Of course, if you want to treat sinus pressure completely, you should repeat this solution daily.

  1. Stay Away From Allergies Causing Sinus Pressure

Allergies may make the sinus pressure get worse. In order to fasten the healing process, you should control your home environment by always keeping your home clean from dust mites, allergens, and pets.

  1. Use A Humidifier

A humidifier may help to keep the air moist and clean. Therefore, it is beneficial for sinus pressure, according to SatishGovindaraj, a professor of neurosurgery and otolaryngology at a hospital in New York City. However, it is important to keep an eye on your humidifier and the humidity level in your room. You should always keep the humidifier clean because a dirty humidifier may worsen your condition. The ideal humidity level in your room is 35 to 50 percent. Do not let the humidity level too high. It is recommended using the humidifier during the dry months.

These are 8 best home remedies for sinus pressure and pain I had mentioned in this article. You should try these natural remedies to find out which one is beneficial for you. If nothing can work or the sinus pain lasts more than one week, it is time for you to visit the doctor for a CT scan of your nose and sinuses. In the severe case, a surgery is required.

Author Bio: Huyen My – Writer and Blogger, who has over 8 years of experience in Beauty & Skin Care industry. I work for VKool.com and AllRemedies.com – reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship, and lifestyle. Find more of my articles on Facebook or Pinterest

8 Foods good for bone density and strength


Bone plays the important role in not only anchoring the muscles but also protecting internal organ. Everyone needs to keep their bone strong and healthy. Bone grows during the childhood and teenage years. However, in the mid-thirties, we start to lose bone density and strength. As a result, it will cause osteoporosis and osteopenia.

However, protecting bone density and strength is easier than you think. You just need to understand how daily diet, lifestyle, regular exercise routine affect your bone. There are many ways on how to protect your bone and prevent the bone loss. For example, build a regular proper routine, which is suitable for your health condition; avoid using certain long-term medications such as cortisone, prednisone, dexamethasone, and prednisolone; stop alcohol and tobacco use, and have a good lifestyle. However, among effective ways on how to protect bone density and strength, a healthy diet should not be ignored. Increasing the calcium and vitamin D intake is advisable for children and someone at the mid-thirties as well as anybody, who do not want to suffer from bone damage, osteoporosis, and osteopenia. Therefore, in this article, I would like to share with you necessary nutrients and ideal foods good for bone density and bone strength.

List of Foods Good for Bone Density and Strength

  1. Sardines

Asking for a list of foods good for bone density and strength, we should mention sardine, a great source of calcium and vitamin D. In fact, per serving of sardines can contain as much calcium as milk and dairy products. Moreover, sardine is also rich in phosphorous, vitamin B12, and omega-3 fatty acids. Because this type of fish can be spoiled in nature, people often buy canned sardines. There are many ways for you to prepare canned sardines. You can add canned sardines in salads, sauces, pizza or pasta, as well as other mashed dishes.

  1. Grapefruit

A study conducted by researchers at Texas A & M University found out that grapefruit should be considered as one of the good foods for bone health. People who drink grapefruit juice or eat its pulp in the morning will have stronger bone than others who follow the no-citrus-fruit diet. Some later studies investigated the effectiveness of grapefruit in boosting the bone health. They found out that grapefruit juice can improve the bone density and its mineral deposits. Like its juice, grapefruit gulp will lower the risk of bone loss. Researchers pointed out that high antioxidant content in grapefruit could contribute. However, if you like grapefruit, you should avoid eating them together with some medications such as statins, antihistamines, and calcium channel blockers. This is because when compounds in grapefruits interact with these medications, it will result in some serious health problems.

  1. Olive Oil

In the Mediterranean diet, people consume olive oil on a regular basis. This is a reason why people, who follow the Mediterranean diet, have the lower risk of developing osteoporosis as well as heart attacks, according to Spanish researchers. Olive oil contains monounsaturated fatty acids, which show the close association with bone mineral density. Extra virgin olive oil has a lot of phenols, which not only protect your health from cardiovascular disease, aging process, and some cancers but also prevent the osteoporosis. Oleuropein, an important phenol in olive oil, plays the role in preventing bone loss and osteoporosis by stimulating osteoblasts production and reducing fat cell formation.

Other phenols in extra virgin olive oil are hydroxytyrosol and tyrosol which contain antioxidant properties. These compounds will act as free radical scavengers, increase bone density, and keep oxidation-induced bone cell damage at bay. Therefore, olive oil is included in a list of foods good for bone density and strength.

list of foods good for bone density and strength

  1. Flaxseed Oil And Walnuts

A 2007 Nutrition Journal study has found the association between omega 3 fatty acid, also known as alpha-linoleic acids, and bone strength. People, who consume flaxseed oil and walnuts regularly, have the less risk of developing bone loss, which causes osteoporosis, compared to those who do not. Omega 3 fatty acid may be responsible. Flaxseeds oil and walnuts have the great source of omega 3 fatty acid, which makes them become good foods for bone density and strength.

  1. Yogurt

Rich in calcium, yogurt is a tasty and good food for bone density and health. It is estimated that 8-oz serving of yogurt can provide you with 40 percent of daily calcium recommended intake. Calcium plays an important role in enhancing bone health and preventing bone loss throughout your life. You need calcium to maintain strong bone and keep some condition related to bone loss at bay. Doctors often advise increasing calcium intake together consuming more vitamin D in order to achieve the optimum bone health. It is a great idea to serve yogurt with two tablespoons of granola on top as a healthy breakfast. You can make the fruit salad with honey yogurt sauce instead using high-fat sauce.

  1. Cheddar Cheese

Like yogurt, cheddar cheese is also one of the superfoods good for health density and strength due to its high calcium content. 1.5 oz. of reduced-fat cheddar cheese will provide approximately 30 percent of you daily calcium recommendation. It is recommended adding reduced-fat cheddar cheese into your favorite salad and sandwich. You can enjoy it as one of the top healthy snacks or ideal breakfasts.

  1. Milk

Asking for the foods good for bone, we should not skip milk. Drinking two glasses of milk daily is advisable for those who want to keep their bone healthy and strong. An 8-oz. glass of milk can meet about one-third your daily recommendation for calcium. It is recommended choosing skim or low-fat milk for added health benefits. Moreover, most of milk has the great source of vitamin D, another necessary nutrient for bone health. However, if you do not like dairy products or you cannot consume any foods containing lactose, you should look for the lactose-free milk or fortified soy milk as good alternatives.

  1. Tofu

Tofu is a great source of calcium and protein. Eating tofu on a regular basis will help to keep bone healthy and prevent cardiovascular disease, diabetes, bone loss and other health diseases.

In order to prevent bone loss and bone weakness, you need not only to eat foods good for bone density and strength but also to combine other solutions such as exercise routine, healthy habits, and exposure to sunlight.

Posted by Hang Pham, a health and beauty expert at VKool and AllRemedies