How Can Ayurvedic Treatments For Male Infertility Give You A Pleasurable Conjugal Life?

In today’s world, a lot of couples are finding it very difficult to conceive. This can either be due to male infertility or female infertility. In a lot of cases, it is some sort of defect on the part of the male that he cannot conceive. This is male infertility. Male infertility generally presents itself as erectile dysfunction and low sperm count.

One prevalent condition is azoospermia where the motility and quality of the sperms are not good. There are a lot of allopathic drugs on the market. However, these are very dangerous as they are steroidal and addictive in nature. Here are some natural and Ayurvedic treatments for male infertility that also help as azoospermia treatment.

Eat Nutritious Food: Foods which are rich in protein and low in fat drastically increase the sperm count and improve the quality of semen.  Whole grains, vegetables, dark chocolate, garlic, and walnuts are recommended as they help to increase the sperm count. Also, reduce your intake of caffeine. Avoid bitter and spicy food. Have foods which are rich in Calcium and Vitamin D. Also drink plenty of fluids. This is one of the best natural remedies for erectile dysfunction.

Regular Exercise: Make sure you exercise regularly and strengthen your muscles. Also, lose excess weight as it can cause an imbalance in hormone levels. This imbalance results in male infertility.

If you have been trying and cannot conceive due to the above problems, then contact Ath Ayurdhamah immediately. Their team of licensed Ayurvedic practitioners will help you solve your problem discreetly and quickly. They offer Ayurvedic medicine for infertility which is safe and highly beneficial.

6 Tips to Boost Your Fertility

Ways to Improve Your Chances of Pregnancy with a More Fertile Reproductive System

Parenthood is one of the best feelings in this world.  Whenever you see a baby you feel so peaceful and happy and imagine yourself having a baby. The lifestyle we lead in this generation is very different, our food habits and many other things affect our lives and even the chances of having a baby.

Here Are Few Tips To Increase Your Chances Of Having A Baby:

  1. Consume Food Which Has Rich Antioxidant:- Zinc and folate are the antioxidants which help in improving both the men and women fertility. Food such as fruits, nuts, and vegetables is full of antioxidants.
  1. Eat More Protein Food:- Animal protein and vegetable protein both are equally useful for increasing fertility. Animal protein such as egg, fish, and meat are really useful. You can have low-fat dairy products too. Beans are one of the rich sources of protein.
  1. Avoid Drinking:- Drinking one glass of wine occasionally doesn’t harm your fertility. Alcohol changes estrogen levels which may interfere with egg plantation. You should cut down the intake of caffeine too as it affects the female hormones.
  1. Follow A Lower-Carb Diet:- Generally, women with Polycystic Ovarian Syndrome (PCOS) are recommended to have a diet with lower-carb food.  In the taking of lower carb food helps in maintaining a healthy body, reduces the insulin level and helps in losing fat. In an observation, it has been found that the intake of more carbs has increased infertility.
  1. Exercise Is A Key To Boost Fertility:- Women who are inactive are less fertile than the women who are active. Exercise keeps you healthy as and increases fertility too. But excessive of exercise may harm your reproductive system. There should be a moderate lifestyle which means not an inactive or not more active.
  1. Stay Calm And Cool:- Stress may hamper your chances of getting pregnant. Stress affects the hormonal production, so stress management should be done. Even stress can be released through many techniques such as yoga or meditation.

These are some effective tips to increase your fertility, but you should always consult a doctor in case there some serious underlying problem. There are many medical treatments too which would help you to overcome them.