Healthy Eating Habits Proposed by Ayurveda


Ayurveda is the most ancient form of medicine. It is a science that is still very deeply rooted in our culture. It provides us with the basic tools to realise the best in us and helps us to lead a healthy vibrant life. Their firm belief is that good health starts with proper digestion and an efficient metabolism. Based on this, they promote certain healthy eating habits. Their guidelines are aimed to boost our physiological systems and keep us healthy naturally.

Go Organic

The best way to ensure good health is by eating fresh. Choose organic food instead of the ordinary ones. Organic foods do not have any form of preservatives. They are grown under normal conditions and strict measures are taken to ensure their good quality.

Include Whole Grains

It is of utmost importance to include whole grains in your diet. Opt for brown rice rather than white. Substitute white bread with whole wheat bread. Use bajra, ragi for chapatis instead of refined flour.

Balance Your Nutrition

It is a myth that fat is harmful and having more than one egg will kill you. In reality, too much or too less of anything is bad. So you need to have a balanced diet. Ayurveda has a simple formula for this. All your meals should comprise the six Ayurvedic tastes: sweet, sour, salty, bitter, pungent and astringent. These are called the Rasas. It maintains nutrition, provides satisfaction and removes craving.

Fresh Fruits and Vegetables

Have a generous serving of fruits and vegetables of a different colour. Your plate should be full of blue, purple, green, red coloured veggies and fruits. They are rich in antioxidants and help to cleanse your body from within.

Spices and Condiments

It is important to garnish your meals with spices and other condiments. Taste is essential for you to maintain a diet throughout your life. Also, spices have tremendous value. They improve digestion and drastically improve absorption of nutrients.

It is time to start a healthy lifestyle. So change your daily habits and rediscover yourself with Ayurveda.