10 Ways to Implement Ayurveda in Everyday Life


It is a natural tendency to associate Ayurveda with herbs and minerals, but this is not true. This is because Ayurveda concerns your diet, your lifestyle, the environment that you live in and the state of your mental health. Ayurveda guides how to modify your lifestyle and optimize body functions. In Ayurveda lot of importance is given to mental health as it plays an important role in determining your physical health. Ayurveda benefits in everyday life are such that you need to look at ways to implement it in your daily life.

  1. Wake up early – Ayurveda says that you should rise before dawn at 4:30 – 5:00 AM. This is the purest and most fresh time of the day. Waking up at this time will help you to remain positive and energetic throughout the day. 
  2. Eat an ayurvedic diet – If you want Ayurveda benefits in everyday life then it is advisable to emphasize more on seasonally fresh and organic vegetables and fruits along with whole grains and legumes. Stay away from processed, oily or junk food.
  3. Start your day with honey water – For this, you need to add one teaspoon honey in half a pint of water and drink it first thing in the morning on an empty stomach. This will aid in clearing the toxins from your body. 
  4. Get sufficient sleep – The body needs time to detoxify and rejuvenate and the best time for this is when you are sleeping. If you get good quality and enough sleep then the inner cells work in harmony and it will strengthen your immune system and circulate energy throughout your body.
  5. Take a walk every day – Walking is simple and yet the best form of exercise. The best time to take a walk is early morning.
  6. Follow a schedule – Make a schedule of all the things that you need to do during the day and stick to it. This will create a mental, emotional and physical balance in your life.
  7. Eliminate toxins – As soon as you wake up the attempt to clear the toxins from the body in the form of urine or stools. Do not delay the activity of excretion because this will add toxins to your body.
  8. Drink a lot of water – If you drink plenty of water every day then it will aid in flushing out the toxins from the body faster. It will also ensure the smooth running of the digestive system which is good for overall well being.
  9. Oil massage – Massaging yourself with oil every day is a good way to activate your muscles and it will also prevent wrinkles and other damage due to aging. It is also a good way to activate your muscles and ensure that you remain energetic throughout the day.
  10. Meditation – Some form of meditation is necessary to keep your mental health intact and this, in turn, will ensure that you remain physically healthy.

These simple activities will help you to gain Ayurveda benefits in everyday life. They will keep you mentally, emotionally and physically healthy and ensure that you stay safe from many lifestyle ailments.

Ayurveda and its benefits


As per various sources, Ayurveda was started around 6000 BCE; however, according to other concepts, Ayurveda has existing since Indus valley civilization. In Indian Vedas, Ayurveda has been recorded a medical text as a health care tradition.

Ayurveda is one of the worlds’ ancient holistic medical therapy for the whole body. Which has a deep belief that a healthy body and wellness depend on a balance between body, mind, and soul? Ayurveda believes that all things are composed of five basic elements: — earth, fire, space, water, and air, which are known as “doshas.”

According to the Vedas, the human body has been divided between three-part:

  1. Vata doshas: A combination of air and space
  2. Pitta doshas: A combination of fire and water.
  3. Kapha dosha: A combination of water and earth.

Read full article here: https://indianvaidyas.com/articles_details/what-is-ayurveda

Rose – Powerful Medicinal Properties


Vedic Yoga Ayurveda

For a long time, roses are used as charming elements for love spells. beyond any doubt, they are the foremost effective flowers to seek out love thanks to their aroma, color, and beauty.

This aphrodisiac scented flower symbolism is love, and for hundreds of years, the rose has been at the middle of love poems and songs, additionally as being a part of plenty of romantic gifts.

Roses may be found in several colors, and everyone incorporates a special meaning. The white rose cleanses and cures love problems, though some witchcraft specialists link it to a friendly relationship. The red rose, finally, could be a symbol of passion and true love.

Apart from this rose is not only known for its Beauty and Fragrance but also for its Medicinal Properties. Because of this Rose is also known as the King of Flowers.

It not only enhances one’s beauty but also it is also very beneficial to cure health problems.

Medicinal Properties of rose

Roses were grown in medieval gardens more for medicine and food than for beauty. We can include rose plant parts in our home remedies to cure various health problems.

Medicinal Parts of Rose

  1. Flower
  2. Petals
  3. Rosehips
  4. Root
  5. Root bark
  6. Essential oil

There are around 250-300 chemical constituents of which only about 100 have been identified. Rose contains volatile oil, vitamins, and minerals (especially A, B, E, and K, potassium, and iron)

Medicinal Properties:

1. Anti-inflammatory
Use rose topically or internally to calm inflammation. Use in lotions and liniments topically on inflamed muscles, joints. Apply some drops of rose tincture and at the location of infections. Internally, taking a tincture or elixir will relieve inflammation on a body-wide scale.

2. Refrigerant                                                                                       Rose incorporates a cooling result on the body, creating it great for any irritation that involves heat and redness-rashes, itching, sunburns, bug bites, etc.

3. Cardiac tonic
Roses possesses a number of similar heart-protective properties, typically attributed to the high level of bioflavonoids in each rose hips and hawthorn berries.

4. Hepatic
Rose relaxes and soothes the liver, instead of stimulating it. This can be terribly helpful when faced with liver disease.

5. Analgesic
Great for sore throats, burns, and general pain, rose-infused honey, rose glyceryl ester, rose tincture and rose salve, will offer effective pain relief.

6. Anti-spasmodic
Rose may be enclosed into topical applications, like lotions and creams that absorb into the skin, to alleviate muscle spasms. try rose tincture to calm intestinal spasms and rose elixir or syrup to calm cartilaginous tube spasms.

7. Calming/anti-anxiety
Rose is known for its ability to encourage a happy state of mind and a way of peace. Rose-infused honey, rose elixir and rose tincture will all be used once a traumatic event to assist re-center an individual and address what went on.

8. Neuralgia
For neuralgy or a pinched nerve anyplace along the spine, apply a rose flower petal poultice at the positioning of injury.

9. Nutrition
Rose hips are loaded with vitamin C, however conjointly in Vitamins A and E, B-Complex vitamins, calcium, magnesium, and potassium. Most of the nutrition is within the skin of the hip, which might be made into tea, jam, and syrups.

10. Hemostatic
Apply rose tincture or rose elixir to a cut or wound to prevent bleeding.

( Credits: www.VedicYogAyurveda.com )

Granny’s Diary Tips for Treating Cold


Cold is the most common diseases which attack people of basically all age groups.  Although it seems to be a small disease, it is quite devastating because of it a communicable disease. A healthy person can easily get affected if exposed to even a small sneeze of the infected person.

At home, we always get natural remedies from our mother or grandmother for curing diseases which they might have learned from their mothers’. The method which they use involves usage of home remedies which is easily available in our homes in the warehouse called as ‘kitchen’.

Well, the first thing to lead a healthy lifestyle is by ensuring a healthy body and a healthy mind.  So, in order to allow Ayurveda to work efficiently, properly balanced diet is necessary. When old-fashioned remedies are blended with a properly balanced diet, the disease can easily be prevented and cured. So, one must ensure taking rest as much as possible and eat simple and easily digestible foods like oatmeal, homemade soups, etc. Foods which are heavy in sense of the digestion process must be avoided so as to keep the body free and healthy.

Here are a few home remedies which can help you fight the common cold:-

  • Tulsi, Turmeric, and Ginger Tea: The tea prepared by blending these three ingredients can help you fight illnesses like fever, sore throat, nausea, code or the bad flu. This potent tea is greatly helpful in preventing as well as treating an already attacked sickness. One needs to drink this tea nearly 3 times a day at intervals of 3-4 hours. Usage of small amount honey as sweetening product is recommended.
  • Clove and Cardamoms: Chewing a bud of clove or two cardamoms or few raisins can help you to fight a sore throat.
  • Ginger-Honey paste: Usage of one-fourth table teaspoon of ginger powder mixed with half a teaspoon of turmeric powder blended with one spoon of honey as in a paste can help you get rid of a bad cold. It is most ideal if consumed twice a day especially in the early morning before breakfast.
  • Garlic Soup: Garlic contains good antiseptic properties which help the immune system fight with common cold and flu. Boiling 3-6 cloves of garlic in a cup of water and drinking it like a soup can help the body in fighting the cold.
  • Black Pepper: Runny or stuffed up noses can be easily treated with consuming pepper in a meal or gargling in hot water or even just by smelling it. Pepper helps in breaking apart congestion in the lungs or sinuses.

Concept of Madhura Rasa (Sweet taste) in Ayurveda


“Rasa” term is used for various aspects in Ayurvedic literature. In Ayurvedic Pharmacology, the term “Rasa” means “Taste”. In general “taste” means the flavor through which we experience our food but, in Ayurveda “Taste” has a far deeper significance. It is one of the unique concepts in Ayurveda.  Ancient Ayurvedic Practitioners scientifically studied and researched about each Rasa and used them for treating diseases and maintaining health of body.

Learning impact of different tastes on body is important as it helps in understanding what effect a particular food or herb is going to bring in your body.

There are six types of rasa (Tastes) which can be experienced through our tongue.
1)    Madhura (Sweet)
2)    Amla (sour)
3)    Lavana (Salty)
4)    Katu (Pungent)
5)    Tikta (Bitter)
6)    Kashaya (Astringent)

In this article learn about the impact of Madhura Rasa on Mind and body.

1)    Madhra  Rasa (Sweet Taste)- 
Madhura rasa or Sweet taste is composed of two bio elements – Prithvi (Earth) and Jala (Water)
Due to water element Madhura Rasa quickly spreads in whole mouth, due to Earth element It creates happy and satisfying feeling in body and feels like sticking or coating the tongue.

Effect of Madhura Rasa in body – Madhura Rasa helps in development and strengthening of all tissues of body, is pleasing to all body senses(Eyes, Ears, Nose, Tongue and skin), strengthens the body and brings natural glow to skin, promotes hair growth and reduces hair fall, Pacifies Vata and Pitta dosha in body, Pacifies Thirst, creates soothing effect on throat, improves immunity, increases the bulk of muscles, helps in repairing of damaged  tissues, helps in reducing burning sensation in body, improves the quality and quantity of semen.

Side effects on excessive intake of Madhura Rasa  –  Excessive intake of Madhura Rasa aggravates Kapha dosha in body. Aggravated Kapha may lead to weight gain, Laziness, excessive sleep, Heaviness, Flatulence, Decreased appetite and Low digestive fire.

Diseases which can occur or aggravate on body  – Obesity, diabetes, Dyslipidemia, Asthma, Fever, Throat problems, Filaria, urine problems, eye related problems like conjunctivitis, Glaucoma ,etc.  Read more

AYURVEDIC UNDERSTANDING OF HIVES AND ITS MANAGEMENT


Urticaria or Hives are raised itchy rashes which occur due to skin reaction. In this article learn about these mysterious Rashes that often appear out of nowhere.

Urticaria also known as hives, weals or nettle rash is one of the most common dermatological disorder. Typical urticarial rash consists of  raised  well circumscribed reddish Rash with severe itching. Sometimes they may even be associated with burning sensation and pain . They can appear anywhere on the body like face, arms, legs, lips, tongue, throat,etc. sometimes these Rashes join together to form Plaques. These Rashes are generally not fatal but in rare circumstances swelling of the tongue and throat (Angioedema) may block the airway which can be life threatening.
Typical urticarial rash lasts from 24 hrs to upto 2 days .sometimes it may extend upto weeks
Urticaria which lasts for less than 6 weeks is called as Acute urticaria.
Urticaria  when recurrently persists for more than 6 weeks is called as Chronic urticaria.
Causes of Urticaria include insect bites, allergy to certain foods like nuts, chocolate,milk, eggs, tomatoes,etc, certain drugs intake like aspirin, ibuprofen, etc, exposure to heat or cold, exercise, after sweating,  pressure on skin, vibration, as a consequence of chronic disease like hypothyroidism, hepatitis or cancer, hereditary , without any known cause.
The causative factors result in immune reaction of body . The antibodies which are concerned with allergic reaction (IgE) activate a specific kind of white cells in body known as Mast cells. These cells on activation release powerful chemical mediators like histamine, cytokines, leukotrienes, Heparin in the dermis which cause dilatation of blood vessels and leaking of fluid from the capillaries below the skin leading to the urticarial Rash.

AYURVEDIC VIEW
In Ayurveda a disease mentioned as Sheeta pitta  explains  same clinical features as of Urticaria. Sheeta – means cold which is main characteristic of Vata Dosha and Kapha dosha.  Vata and Kapha dosha on combining with Pitta Dosha cause the disease therefore it  is called as Sheeta pitta.
Causes according to different Ayurvedic texts can be summarized as below:
1.    Exposure to cold environment
2.    Suppressing the urge of Vomiting
3.    Improper emesis (Vamana Karma)
4.    Intake of incompatible diet or food which are allergic to the body
5.    Sudden exposure to cold and heat alternatively
6.    Insect bite or skin contact with poisonous insects or bugs

The causative factors lead to aggravation of Vata Dosha and kapha dosha . These both doshas get combined with Pitta Dosha present in blood tissue (Rakta Dhatu) and on Skin (Twacha) producing rashes with itching and pricking sensation manifesting as Sheeta pitta.
Pitta Dosha here can be correlated to activation of Mast cells and release of inflammatory mediators like histamine. Vata Dosha can be related to chemical messengers which start the process of immune reaction in body after the intake of causative factors. Kapha Dosha can be correlated to Antibodies IgE and IgG which activate the mast cells. Thus, Vata,Kapha and Piita dosha combine altogether to produce urticaria in body.

Prodromal Symptoms
1.    Excessive Thirst (pipasa)
2.    Tastelessness (aruchi)
3.    Nausea (hrillasa)
4.    fatigue (dehasada)
5.    Heaviness of the body (anga gaurava)
6.    Rakta lochanata (reddish eyes)

Clinical features:
1.    Cardinal feature– The skin marks resembling the bite of nettle sting (varatidamshtra vatashotha)
2.    Itching (kandu)
3.    Pricking sensation (toda)
4.    Nausea and vomiting (chardi, hrillasa)
5.    Fever (jwara)
6.    Burning sensation (vidaha)  Read full article here

Know your Body type with the help of Ayurveda


RAKRITI (Ayurvedic Genomics)

In previous blogs we have explained the functions of Vata,Pitta and Kapha Dosha in body. Today in this article learn how these three doshas are responsible for forming physical and mental constitution of body.
WHY YOU SHOULD KNOW YOUR PRAKRITI

Knowledge of Prakriti helps in
1) Deeper understanding of our body and our nature.
2)  Helps the doctors in proper diagnosis and customizing the treatment for patients.
3)  Helps in adopting correct diet and lifestyle regimen which suits to the body.

Prakriti as explained in Ayurveda is a characteristic nature of individual which is determined right at the time of conception in mother’s womb.  It forms the basic constitution of body and mind through unique combination of Vata, Pitta and Kapha Doshas. As we grow we develop our skills, understanding and personality but prakriti cannot be changed during lifetime.
The factors which determine the Prakriti of fetus are:-
1. Prakriti of Sperm
2. Prakriti of Ovum
3. Predominant Dosha in Uterus
4. Time and season of Conception
5. Diet and lifestyle of Pregnant mother

The Dominant Dosha involved in above mentioned factors lead to formation of unique Prakriti of individual.
Prakriti  is of two types
1) Sharirik (Physical ) Prakriti
2) Mansik (Psychological) Prakriti

CHARACTERISTICS OF VATA DOSHA PRAKRITI

Such individuals generally have lean and thin body, they tend to lose weight more easily, their hair and skin are dry and rough in nature, their nails are thin and very brittle, veins are prominent on their body parts, their voice is hoarse and not clear, they generally speak fast missing some words. Their body perspires less, they walk  fast with long strides, during walking or work out their joints create noise (Crepts),they sleep less and are very active in nature, they frequently make hand gestures , move legs, lips, tongue, eyebrows and shoulders , Vata predominant individuals can talk endlessly on different kinds of topics, they are very creative, They initiate very quickly on any work project but also can get bored of that work quickly , they grasp things very quickly and also forget  things quickly, their short term memory is very good but long term memory is comparatively weak, they are easy to please as they become happy in small things, they can also become sad for trivial matters, They dream a lot during sleep and they tend to have dreams of falling, climbing, flying or any other adventure but they often fail to recall their dreams, Their digestive power is irregular, their bowel movements are very irregular and they are frequently constipated, their hunger and thirst are irregular, they desire sweet, sour and salty foods more, their diet is also very irregular Read more

IMPACT OF SUPPRESSING NATURAL URGES ON BODY


The impact of suppressing natural urges on general health is a unique concept given by Ayurveda. Most of us have suppressed our natural urges at some point in our life due to work commitment, social etiquettes or unavailability of rest rooms, but if it becomes a regular habit then it may lead to serious health issues.

What are natural urges or Vegas

Natural physical urges can be described as nervous impulses generated by body. These are signals send by body when it requires food, water, rest or throwing out of waste products. Urges can also be mentally related in the form of thoughts, frustration, anger etc. The term “Vegdharana” is used in Ayurveda for suppressing natural urges of body. Habitual suppression of vegas can lead to aggravation of vata dosha in body causing nervine disorders. Non suppressible urges There are 13 types of natural urges which should not be suppressed by healthy individuals:-

1. Urge for urination – The body excretes water soluble waste products like urea, creatinine though urine. Kidney filtrate the blood and removes the waste particles in the form of urine from body. It is also important for maintaining water and salt balance in the body. Regular habit of holding urine may lead to sedimentation of waste particles in bladder which can be absorbed back in body leading to various diseases. Consequences of suppressing urge for urination habitually are:- pain in pelvic region, abdominal distension, burning micturition, headache and stone formation.

2. Urge for defecation – The assimilation of food nutrients in body and formation of waste products occur in the intestines. The intestines contract and relax through nervous stimulation which pushes the food particles forward and waste products out from the body as well. If the urge to defecate is suppressed, it leads to suppression of nervous stimulation which will decrease the intestinal motility and also may lead to absorption of waste products back in body. Consequences of suppressing urge to defecate are:- Pain in abdomen, Headache, Difficulty in passing flatus and feces, pain in calf muscles, gas formation and abdominal distension.

3. Suppressing seminal discharge – In males, during the heightened sexual stimulation, the body ejaculates a fluid composed of sperms and other secretions which is called as semen. Many individuals try to suppress the ejaculation in order to increase the time duration of sexual arousal, which may lead to weakening of nerves and reduced blood supply in genital organs. Consequences of suppressing urge for ejaculation are:- Pain in genital organs, Bodyache, Chest pain, Difficulty in urination, Pre mature ejaculation.

4. Suppression of flatus – During digestion process in the intestines, various bacteria act on the food particles and lead to its fermentation, as a result various gases are produced in the small amounts. If food stays for longer periods in large intestines then more amount of gases are produced which are released through anal route in the form of flatus. Consequences of suppressing flatus in the body can lead to:- Abdominal distension, difficulty in defecation or urination, pain in abdomen, headache, difficulty in breathing.

5. Suppression of vomiting – When contents of stomach are forcefully ejected through mouth then it is called as vomiting. Vomiting is a reflex through which stomach clears itself from harmful toxins and poisons. Recurrent vomiting should be treated as it may lead to dehydration, esophagitis or tear in esophagus. However if vomiting occurs once in a while, it is advisable not to control the impulse. Consequences of suppressing urge to vomit are :- Urticaria, Decreased appetite, hyper pigmentation in skin, swelling in any part of body, fever, skin diseases, nauseating feeling, inflammatory disorders in body.

6. Suppression of Sneezing – A sneeze is an involuntary expulsion of air from nose and mouth. When the sensitive mucus membrane of nose or throat is irritated, a mucus containing irritants are expelled out in the form of sneeze. Recurrent sneezing may be caused due to various allergens, cold or flu, dust, use of nasal sprays or due to any drug. Consequences of suppressing sneezing are:- Headache, Weakness of facial muscles, Diseases related to eyes, nose and throat.

7. Suppression of yawning – Yawning is an involuntary reflex which consists of wide opening of mouth and jaw along with deep inhalation of air followed by short exhalation. There are various theories regarding causes of yawning like improving alertness, improving the air circulation of brain, regulating the brain temperature and maintaining the ear pressure. Consequences of suppressing Yawning are:- Vata Dosha Aggravation, paralysis, Tremors in body.

8. Suppression of Hunger – Hunger is a physiological signal which signifies the need of body for food. The reflex of hunger is regulated by nervous signals, hormonal signals, signals from blood levels of glucose, protein and fat in blood. Consequences of suppressing Hunger are: – malnutrition, weakness, bodyache, decreased appetite, giddiness.

Read More..

Concept of Tikta Rasa (Bitter taste) in Ayurveda


“Rasa” term is used for various aspects in Ayurvedic literature. In Ayurvedic Pharmacology, the term “Rasa” means “Taste”. In general “taste” means the flavor through which we experience our food but, in Ayurveda “Taste” has a far deeper significance. It is one of the unique concepts in Ayurveda.  Ancient Ayurvedic Practitioners scientifically studied and researched about each Rasa and used them for treating diseases and maintaining health of body.

Learning impact of different tastes on body is important as it helps in understanding what effect a particular food or herb is going to bring in your body.

There are six types of rasa (Tastes) which can be experienced through our tongue.
1)    Madhura (Sweet)
2)    Amla (sour)
3)    Lavana (Salty)
4)    Katu (Pungent)
5)    Tikta (Bitter)
6)    Kashaya (Astringent)

visit following link  http://ayurvidya.co.in/blog-details.php?id=11

to learn about the impact of Tikta Rasa on Mind and body.

MANAGING DEPRESSION THROUGH AYURVEDA


Depression (major depressive disorder or clinical depression) is a very commonly found mental health disorder that can be described as having persistently low mood, feeling of sadness and loss of interest in day to day activities.
Almost all of us have our blue days when we feel low or sad but if this feeling persists for weeks or months then it comes under the category of depression.
Fortunately depression is the most easily treatable mental disorder; therefore if depression seems to control you and keeping you away from living normal life, don’t hesitate to take proper healthcare advice.
There is no exact cause for depression; many factors can contribute for onset of depression like changes in hormonal levels in body, family history of major depressive disorder, chronic medical illness, stress, grief, substance abuse, seasonal changes, postpartum depression, etc.
The above mentioned factors alone or in combination cause alteration in neurochemicals in brain that lead to many symptoms of depression.

CLINICAL FEATURES
Signs and symptoms of depression are not specific for everyone and differ from person to person. Patients may not necessarily exhibit all symptoms of depression.
Clinical features which come under depression are :
1.    Feeling of sadness, hopelessness
2.    Feeling of guilt
3.    Extreme moody behavior sometimes with angry outbursts
4.    Loss of interest in friends, family, hobbies and daily activities
5.    Low concentration power and trouble in making decisions
6.    Thoughts of harming yourself/Suicidal thoughts
7.    Feeling of tiredness all time
8.    Sleeping too little or / excessive sleeping
9.    Unexplained weight loss or weight gain
10.    Changes in appetite
11.    Unexplained aches or pains in whole or part of a body.
12.    False beliefs/delusions
Sometimes Depression may be associated with episodes of abnormally elated mood and energized behavior which is then called as bipolar disorder

AYURVEDIC VIEW
In Ayurveda  all sorts of mental illnesses are mentioned under a broad term disease known as “Unmada”. Ayurveda describes Unmada as impairment of nine entities which are – Mana(feelings), Budhhi (intelligence), Chetna (alertness), Gyan (Knowledge), Smriti (memory), Bhakti (interest), Sheela (Character), Chesta (Physical activity), Aachar (conduct).
Dysfunction in one or more of above mentioned entities lead to signs and symptoms of Unmada
Causes of Unmada according to Ayurvedic literatures include – intake of incompatible diet, contaminated diet, insult towards teachers and elders, spiritual causes, mental shock, excessive fear, greed, attachment, grief, etc,
The above mentioned causes lead to aggravation of Doshas (Vata,Pitta or Kapha) in Hridaya. (Hridaya here can be taken as parts of brain related to thinking, emotions and cognition) and manovahi srotasa (Channels or neurotransmittors responsible for communication of brain with body) leading to “Unmada”.
Unmada has been classified into five types – Vataja, Pittaja, Kaphaja, Sannipataja (combination of all three doshas) and Agantuja (Due to external sources like substance abuse, intoxication or poison).
Depression can be correlated with Kaphaja Unmada due to resemblance in clinical features.
In Ayurvedic literatures term “Mano – avsada” has also been mentioned in different places which is also related to Depression.

Prodromal symptoms
In Ayurveda prodromal symptoms are mentioned for “Unmada”, which are also commonly seen in cases of depression like loss of enthusiasm in any activity, loss of interest in food or meals, having bad dreams, palpitations which are described as “ghabrahat” in hindi by patient.
Clinical features of Kaphaja and Vataja Unmada are similar to depression like loss of lustre, weakness, fatigue, irrelevant body gestures, absent mindedness, decreased digestive power, impaired thought, preferring to be alone, talking very less from usual, excessive or less sleep.

Management

No two people are affected the same way by depression and therefore treatment method can differ from one patient to another. In Ayurveda treatment for depression includes three regimen
1)    Satvavjaya (Psychiatric counseling)
2)    Drugs
3)    Panchkarma therapies

1.    Satvavjaya treatment includes understanding the psyche of the patient, building the rapport with the patient, resolving the false beliefs or providing the solution to the problems,reassurance and providing motivation for coming out through the situation.
2.    Medicines – Medicines are given when psychiatric counseling alone is not suffiecient. Medicinal part includes use of deepana pachana herbs as Agni status in case of depression is very low, use of herbs having Vata Kapha dosha balancing properties along with neuroprotective functions  –  for eg – Vacha (Acorus calamus), Jyotishmati (celastrus panniculatus), , Brahmi (Bacopa monnieri), Ajmoda (Carum bulbocastanum).
lack of strength or fatigue is present then use of Ashwagandha (Withania somnifera) is very benficial.
In cases of anxiety or bipolar mood disorders use ofJatamansi (Nordostachys jatamansi) and Shankhpushpi (Convolvulus pluricaulis) is very effective.
Some popular Ayurvedic formulations include  – Saraswat churna, Kalyanak Ghrita, Yogendra Rasa, Saraswatarishta, Lashunadi Ghrita
3.    Panchakarma modalities are adopted according to the condition of the patient. One Panchkarma therapy called as virechana (Therapeutic purgation) helps in improving the Agni status of body and also helps in detoxifying the body. Another Panchakarma very commonly used in such cases is called as Nasya in which medicine is admistered through nostrils,the administered medicinal formulation helps in improving the functioning and relaxing the brain.

Some lifestyle modifications which should be done on patient’s end include –

1.    Always be grateful for the good things in life and avoid unnecessary negative thoughts.
2.    Waking up early – our brain releases certain hormones in circadian rhythm (Day- night pattern) which are disturbed by habit of waking up late. Therefore for having fully functional brain and undisturbed hormonal functions one should wake up early. It also helps in medicines to work faster.
3.    Exercise – Exercising has been studied to improve serotonin levels in brain which helps us in feeling happy and active. It also helps in improving self-confidence. Daily habit of walking/ jogging/swimming or any outdoor sport should be cultivated.
4.    Diet – Drink 3- 4 litres of water, eat lots of vegetables and food and avoid excessive salty and spicy foods.
Some specific food items which should be included in diet are walnuts, almonds,apricots, sprouts, wheat germ, tomato, flaxseeds, Berries, Fish, Mushrooms and Green tea.

5.    Yoga poses like Sarvangasana, Halasana, Vrikshasana, Shirsasana, Simhasana and pranayama helps in improving the blood circulation towards brain which in turn causes improved concentration power, relaxation of mind, controlling the emotions and correction of thought process.