A List Of Top 6 Health Benefits of Hijiki Seaweed

Hijiki seaweed – the kind of brown sea vegetable grows around the coasts of Korea, China, and Japan, and has been used commonly for centuries. The familiar vegetable is usually served with sushi or miso soup. Beyond its delicious taste, the health benefits of Hijiki seaweed surely make a strong impression on you.

What is Hijiki Seaweed?

Most seaweed is said to be quite good for your health. Hijiki seaweed is a kind of seaweed which has been primarily consumed in Asian countries such as Japan, China, and Korea for ages.

Hijiki Seaweed Nutrition

Hijiki seaweed is quite low in fat-free, calories, and carbohydrates. The health vegetable also contains high amounts of essential minerals including iron, magnesium, and calcium as well as a great source of dietary fiber.

According to nutritionists, a cup serving of Hijiki seaweed provides just 10 calories. So, a great snack without having fats and carbohydrates is suitable for those looking to lose weight.

As we know, calcium is really necessary for bone health as well as prevents you from some certain bone conditions (osteoporosis). You never care about how to consume enough calcium if your diet is supplemented with Hijiki seaweed. The wonderful seaweed has more calcium per serving and provides about 90% of your recommended daily iron intake. Hijiki seaweed; therefore, is said to be one of the excellent choices for those with anemia or those who need to be supplemented with more energy.

As mentioned above, Hijiki is a great source of fiber with many health benefits such as cholesterol level control and preventing cancer and heart disease.

What Are The Health Benefits Of Hijiki Seaweed?

  1. For Digestion

One of the health benefits of Hijiki seaweed is providing a huge source of fiber which helps improve the digestive process, fights against some digestive diseases such as bloating and dyspepsia, diarrhea, constipation. The fiber in Hijiki seaweed also helps you to lose weight, reduce the cholesterol level, improving your cardiovascular health, and some certain cancers.

  1. Prevent Iron Deficiency

Hijiki seaweed contains high iron level, more than 5 times the amount in chicken liver. Therefore, the seaweed is considered as the wonderful antidote for anemia as well as an iron-rich food for those with iron deficiency. Iron plays an essential part in the red blood cell production, thereby increasing oxygen levels in blood and fighting fatigue.

  1. Improve Bone And Teeth Health

Calcium is one of the important minerals which contribute to the development of bone in children and prevents bone conditions such as osteoporosis.  Hijiki seaweed is rich in calcium, so it is a great choice for children as well as the old. The healthy vegetable also has anti-anti-inflammatory properties like Polysaccharides which is useful in fighting against arthritis and rheumatism.

  1. Improve Heart Health

Providing dietary fiber is another of the health benefits of Hijiki seaweed. Dietary fiber in Hijiki seaweed is well-known for its ability to control your weight and support digestive system by decreasing the appetite. It is also useful in eliminating the excessive amount of cholesterol in the blood, which helps to reduce the overall cholesterol levels in your body. Owing to keeping the cholesterol levels low in the body, Hijiki seaweed can reduce the risk of common cardiovascular diseases such as stroke, heart attack, or atherosclerosis.

  1. Balance The Hormones

Iodine deficiency contributes to your thyroid health and hormone balance. Hijiki seaweed is considered one of the powerful sea vegetable which is a simple way to enhance your iodine levels as well as boost your hormonal health in general. Therefore, if you are worrying about the daily iodine intake or are deficient in the essential mineral, your diets should be supplemented with more Hijiki seaweed.

  1. Improve Your Sleep

Stress is the leading cause of poor sleep; according to scientists. The magnesium can help to stimulate hormone production that helps to relieve stress as well as boost greater relaxation.  Hijiki seaweed is brimful with magnesium which is considered as the wonderful support for your sleep. For those suffering from poor quality sleep and even insomnia, increasing the level of magnesium intake in your diets surely make a significant difference.

How to Use:

Hijiki seaweed with its green color brings delicate flavor to soups and salads. Here are some simple tips to use the sea vegetable.

Soak some Hijiki seaweed in some warm water around 15 minutes and wash it. Then chop it before you cook. The vegetable needs to take much time to cook in comparison with other vegetables (at least 45 minutes).

Hijiki seaweed is usually eaten in various ways or chopped up to mix into some salads, soups, fries, or seafood dishes.

A simpler and more popular way to consume Hijiki seaweed is mixing it into various vegetable dishes or any traditional meat. The sea vegetable is also added to boiled, fried or marinated dishes.


Although health benefits of Hijiki seaweed make it become popular in the world, the vegetable has some toxic components. Here is the precaution you have to consider. The seaweed has a potentially carcinogenic substance called inorganic arsenic. According to nutrients, if you eat a huge amount of Hijiki seaweed regularly, you can increase the risk of consuming an enormous amount of the toxic in your body. Therefore, Hijiki seaweed will be a perfectly safe food if you consume it at a reasonable level. Doctors advised that eating Hijiki seaweed at most 2 times weekly is one of the simple ways to avoid consuming inorganic arsenic.

In conclusion, this writing provides you with the health benefits of Hijiki seaweed you should know about. Besides, we warn you of the potential risk from eating too much the seaweed. I hope you will find useful information from this. If you have any questions or want to share your ideas, please leave your comments below.