Don’t Miss 7 Home Remedies For Irritable Bowel Syndrome


Overview

The IBS, also known as spastic colon or mucous colitis, is a functional gastrointestinal issue caused by irregularity and irritability in the movement of the small and large intestines. The signs of this health issue vary. The most common are abdominal pain, bloating or cramping, diarrhea or constipation, excess gas, and mucus in the stool. One out of five Americans experiences the ill effects of IBS. IBS is a standout amongst the most generally analyzed clusters. Women are more inclined to IBS than men, and it typically starts around age 20.

I. The Causes Of Irritable Bowel Syndrome

The correct cause of IBS is unknown. Factors that play a role are:

  • Muscle contractions in your intestine
  • Nervous system
  • Inflammation in your intestines
  • Severe infection
  • Changes in bacteria in your gut

II. Natural Home Remedies For Irritable Bowel Syndrome

Treating irritable bowel syndrome (IBS) can be extreme. It is a chronic disorder that you need to manage in a long term. Only a few people with IBS experience severe symptoms. Some people control their signs by managing diet, stress, and lifestyle. More-severe signs can be dealt with medication. Before taking medication, you can try some natural home remedies for irritable bowel syndrome that are revealed in this article!

  1. Yogurt

Yogurt with live cultures is one of the popular home remedies for diarrhea related to IBS. Yogurt contains probiotics, or “friendly bacteria,” which can protect the intestines and help to generate lactic acid to remove bacterial toxins out of the body.

How to do 1

  • You can eat yogurt or add it to a smoothie. Have it several times daily until you see improvement in the condition.

How to do 2

  • Or, mix 1/2 tsp psyllium husks or Isabgol with a cup of yogurt. Have it one hour after lunch and dinner. Eat it every day until you see improvement in the condition.
  1. Peppermint

Peppermint can lessen IBS manifestations like cramping, swelling, and looseness of the bowels. An investigation distributed in the British Medical Journal found that fiber, antispasmodics and peppermint oil are largely successful in the treatment of Irritable Bowel Syndrome.

Peppermint contains menthol oil, which has an antispasmodic impact on the smooth muscles of the stomach related tract. This alleviates swelling, gas torment and intestinal fits. Besides, peppermint can enable nourishment to go through the stomach effectively.

How to do:

  • Include a few drops of peppermint oil to one cup of warm water. Drink it three or four times each day. Proceed until there is the change in your condition.
  • Additionally, you can include one teaspoon of dried peppermint to some bubbling water. Soak for 10 minutes. Drink this tea a few times each day.

Note: If taken in overabundance sums, peppermint may cause sickness, loss of hunger, heart issues and sensory system issue.

  1. Fiber

Fiber is somewhat of a blended pack for IBS sufferers. It helps facilitate a few side effects, including stoppage, and it can decline different indications like cramping and gas. High-Fiber nourishments, for example, natural products, vegetables, and beans are suggested as an IBS treatment if taken steadily more than a little while. Now and again, your specialist may suggest that you take a fiber supplement, for example, Metamucil, instead of dietary fiber. As per the proposals from the American College of Gastroenterology (ACG), sustenance that contains psyllium (a kind of fiber) may assist more with the manifestations of IBS than nourishment that contains wheat.

Solvent fiber absorbs up fluid your digestive organs, forestalling looseness of the bowels. Great sources are beans, oats, and a few organic products, for example, apples, strawberries, and grapefruit.

  1. Drink Tea

Consistently, drink one or two cups of peppermint tea, which unwinds your digestive organs, diminishes fits, and calms gas torment. Make a point to purchase the kind that contains genuine peppermint, instead of dark tea with peppermint seasoning.

On the other hand, you can take enteric-covered peppermint-oil containers. The covering guarantees that the oil achieves the digestive tract as opposed to separating in the stomach. Take maybe a couple cases three times each day, between dinners.

Ginger tea relieves all way of stomach related issues, including IBS.

How to do 1

  • Include one-half teaspoon of newly ground ginger to some high temp water. Give it a chance to soak for 10 minutes, strain out the ginger, include some nectar and afterward drink the tea. You can drink ginger tea a few times each day to ease issues and stomach torment.

How to do 2

  • On the other hand, you can grind a little bit of ginger and add one teaspoon of nectar to it. Eat this blend before having your lunch and supper to dispose of loose bowels and to enhance your stomach related process.

Note: Those afflictions from hypertension ought not to utilize ginger solutions for IBS.

  1. Flaxseed

Flaxseed is a decent wellspring of dietary fiber required for the quick and complete section of waste items. Also, flaxseed is a decent provider of omega-3 basic unsaturated fats that are known to help with the safe and stomach related frameworks. Both stoppage and looseness of the bowels can be treated with flaxseed.

How to do 1

  • Take one tablespoon of newly ground flaxseed with water, once every day.

How to do 2

  • On the other hand, add one teaspoon of flaxseed to some bubbling water. Soak for five to 10 minutes and afterward drink this homegrown tea before going to bed. Drink day by day to keep your stomach perfect and free from gas.

How to do 3

  • You can likewise blend one tablespoon of flaxseed in a glass of water and enable it to rest for a few hours. Drink the water day by day before going to bed to advance smooth defecations.
  1. Fennel Seeds

Fennel seeds can soothe the intestinal fits and swelling, which are usually connected with IBS. Also, fennel seeds assume a key part in disposing of fats from the stomach related framework, accordingly repressing the over-generation of bodily fluid in the digestive system that adds to IBS.

How to do 1

  • Include one-half or one teaspoon of pounded fennel seeds to some bubbling water. Soak it for 10 minutes, strain and make the most of your homemade tea. You can have this homemade tea a few times day by day to avoid and additionally lessen IBS manifestations.

How to do 2

  • On the other hand, you can take one-half teaspoon of dry simmered fennel seed powder twice day by day with warm water.
  1. Cabbage Juice

Cabbage juice is another exceptionally successful solution for IBS sufferers who encounter clogging.

Raw cabbage juice has sulfur and chlorine that assistance to profoundly purge the bodily fluid layers of the stomach and intestinal tract. The gentle diuretic impact of cabbage juice makes defecations gentler and less demanding to go and also help keep the body hydrated.

How to do:

  • Wash a crisp cabbage and cut it into little pieces.
  • Put the pieces through a juicer or blender to make crisp cabbage juice.
  • Drink one-half glass of this juice at once, three to four times in a day.
  • You should drink cabbage squeeze when you begin having to clog.

Note: In a few people, cabbage juice may cause swelling and fart.

III. What To Do To Prevent It From Recurring?

  1. Manage Your Stress

Since stress is one of the elements known to trigger an IBS erupt, figure out how to hamper with reflection, yoga, or a straightforward breathing activity like this one. Sit serenely, or rests. Direct your concentration toward the air going all through your body. When irritating or uneasiness creating musings meddle, you should center totally around your relaxation. Practice this every day. At that point, at whatever point you feel yourself getting to be tense and on edge, utilize it to quiet yourself.

Keep a journal of your IBS side effects, taking note of what kinds of issues you have and how extreme they are. In this diary, additionally, scribble down any distressing occasions you look in your day. Sometimes you have to glance back at your journal. If you see more IBS manifestations just before plane flights or gatherings with your manager, for example, there might be an association. Once you’ve recognized circumstances that appear to trigger IBS side effects, search for ways like utilizing the breathing methods to adapt to them better.

  1. Go Easy On Your Intestines

Limit fricasseed nourishments, meats, oils, margarine, dairy sustenances, and other greasy nourishments. They make your colon contract brutally, which can prompt the runs and stomach torment.

Stay far from zesty nourishments. The capsaicin in hot peppers, for instance, influences your digestive organ to go into fits, which can cause looseness of the bowels.

Cut down on caffeine. It can intensify IBS by bothering your digestion tracts.

Avoid nourishments known to cause fart, including cabbage, Brussels sprouts, and broccoli.

Don’t bite gum or treat that contains simulated sweeteners. Among the basic sweeteners in these items are sorbitol and mannitol, which can have a diuretic impact. They’re exceptionally hard to process. At the point when microorganisms in your colon, in the long run, separate these non-absorbed sugars, you get gas and bowel conditions.

Stop smoking. Nicotine adds to IBS flare-ups. Likewise, when you smoke, you swallow air, and individuals with IBS are exceptionally touchy to having air in their gut.

  1. Get Some Exercises

At whatever point conceivable, get no less than 30 minutes of non-competitive exercise, for example, strolling. Exercise calms pressure, discharges characteristic painkilling endorphins, and keeps your body including your stomach related system working easily.

III. When To See A Doctor

On the off chance that you speculate you have IBS

Stomach torment is the most widely recognized reason individuals go to see their specialist about conceivable IBS.1 IBS is characterized as intermittent stomach torment or uneasiness that happens no less than 3 days for every month over the most recent 3 months that enhances with a solid discharge as well as is related with an adjustment in the recurrence or appearance of stool.

On the off chance that you have been determined to have IBS

By definition, IBS is a turmoil that includes changes in gut propensities. Nonetheless, on the off chance that you see an adjustment in the essential example of your side effects or new side effects build up, a visit to your specialist is justified.

On the off chance that you have a family history of intestinal illness

If you have irksome gastrointestinal manifestations and a family history of the intestinal ailment, it is critical to see your specialist for assessment.

How To Chose Your Best Option From Unending List of Herbal Remedies


How to choose the best option for yourself from a multitude of herbal remedies ?

There are so many herbal remedies available online that probably one cannot try everything in one lifetime. Besides, there are contradictory suggestions about many things. Some say one should have fruits after food, some advice taking fruits before food.

Also we see a lot of everyday examples of violations of health habits, but some people survive them for decades yet they stay healthy. At the same time, there might be health freaks who suffer from multiple disorders. So, to decide what is good for you, might look very complicated sometimes. Therefore, many people skip health planning completely on this excuse. But actually it is very simple to choose your best options. Only problem is that we love complications! Anything complicated only is capable to drug our intellect/ ego and command respect.

So let’s take the first step – appreciate simplicity.

Know Your Prakrati

Second step is to know your Prakruti. Everything starts with “know thyself”. You should know about the person you are trying to treat or keep healthy – yourself. Sometimes, people have over expectations from their bodies; sometimes they subject their bodies to countless hit and trials and sometimes they just don’t care about their bodies. All extremes are wrong. Knowing your body is like knowing your car. You cannot expect a sedan to suddenly develop features of a sports car. You should know your possibilities and assets, know your prakrati.

Prakrati calculation is very easy. There are many websites that provide with online prakrati calculation tools.

After using the prakrati calculation tools, you would know the most probable tridosha combination of your prakrati. In normal body conditions, this calculation is correct. However, there might be some variations due to any physical or mental disease. Therefore it is always good to refer to a learned Ayurveda physician. According to Ayurveda ethics, no physician should charge for inspection or advice. Fee should be charged only for medicine. So ideally a learned physician might be freely available.

One of the major problems that comes with self prakrati calculation is that we might be biased towards results or have preconceived ideas about our body conditions. Here a physician will be definitely helpful.

Here is a link of my personal questionnaire for your ease. The responses to this questionnaire are not automated. They are examined by Ayurvedic physicians free of cost.

Prakrati Parikshana Questionnaire

After this questionnaire, you would know whether you own a sedan or a racing car!

Choosing Right Herbal Remedy For Yourself

Third step is to appreciate our uniqueness. We should love ourselves because we are unique in all senses. Everything from our eye color to the finger prints is absolutely unique. Therefore our health solutions cannot be same for all.

Nature has provided us with such a fabulous variety of edibles which helps us to choose the best options for ourselves. Every food item is beneficial, harmful or neutral towards each one of the 3 dosha. After knowing your prakrati, you should know which food items are best suited to your tridosha combination. It is just like different requirement for each car.

The easiest way, to know whether a food item is good for you or not, is to check presence of different pacifying qualities for each dosha in it. If the relevant qualities are present in the food item, then it is good for you.

Rasa (taste)

Rasa is the taste of the substance. There are 6 types of rasa – Sweet, Sour, Salty, Bitter, Pungent and Astringent.

If you have a vata dominant prakrati – sweet, sour and salty are the best rasa for you.

If you have a pitta dominant prakrati – sweet, bitter, astringent will be better than rest.

If you have a kapha dominant praktati – go for bitter, pungent and astringent rasa

Guna (qualities)

For vata prakrati go for hot(tendency and not necessarily temperature), oily substances.

For pitta go for cool temperament substances.

For kapha, go for hot, rough, dry, light substances.

So if you have long list of herbal remedies for indigestion, for example

Apple cidar vinegar

Fennel seeds

Ginger

Baking Soda

Carom seeds (Ajwain)

 

For vata prakrati choose ginger because it is hot and opposes main guna of vata that is cold.

For Pitta prakrati choose fennel seeds because they have a cooling sweet temperament. However for other prakrati types they will not be as effective because they are not compatible.

For kapha prakrati choose carom seeds for their astringent taste and dry temperament.

Please find an indicative list of beneficial herbs for each dosha.

Ideal Herbs According To Prakrati

Satmya ( Compatibility)

Satmya means something that is naturally favourable or comfortable for the body.  It is said that even if something is not compatible to the human body in general, after exposure for a long time, starting with small quantities; the body makes physiological changes to adapt itself to that particular substance. It can be anything, from excessive salt in food to poison.

Curd is absolutely forbidden at night according to Ayurveda because it is believed to increase susceptibility to upper respiratory tract infections. But south Indian meal is never complete without curd, whether it be lunch or dinner. And still most of them have no chronic cough and cold.  It is because after long repeated exposure to habit of eating curd at night, body adjust itself to it and stays healthy with it.

So if a health habit or a food item is compatible to you, there is no need to change it just because others are doing something else.

Priya (Liking )

Now if your prakrati is pitta dominant, sweet and cool things are best for you, but what if you don’t like sweets. Should you try to eat sweets just because they might be healthy for you ? Actually no, have mint instead if you like it better. This is the most important thing is the third step – love you choices.

Respect your desires and our mind. There is a huge amount of religious literature telling us that the mind should be kept under strict restrictions to be healthy. But to be successfully healthy, we need to become more sensitive towards the rightful desires of mind. Instead of restriction, guided control is the real effective measure. When you are hungry you should eat food. In fact you should always eat something that makes you happy. I am not advicing you to get addicted to junk food, but even if you follow the same rule for junk food, after a time you would start loving more healthy food because of the unhealthy results of junk food. But that is a long twisted way to health, might take more than a lifetime to reach your destination.

There is such fabulous variety of edibles and their preparations that definitely there must be something healthy that tickles your taste buds too. You should try to find that and eat the Healthy food you love! The sense of satisfaction derived after eating a tasty meal is the key to proper digestion and assimilation of food. What is the benefit if you have something very healthy but is not absorbed by the body.

So eat what you love and love what you eat !

Dosage

According to ayurvedic medicine, all organs of one body are different from another body. Therefore there should not be an exact standardization of food or Medicine intake according to age or weight or other factors. Our body is the best measuring tool for the right amount of food or Medicine for us. For example , if a person should have a handful of rice, than the his hand is the best measuring tool because everyone’s size of hand will be different from the other, but in proportion to his body and thus his needs. One pinch will contain slightly different amount of salt for different people but in exact proportion as is required by their individual bodies. Therefore if I were to tell you to have 100 gms of rice in a meal, probably I will not be as precise as when I would tell you to have one handful of rice for a meal.

The idea is to appreciate that our body is the best reference point for its needs.

Therefore if you have indigestion with vata dominant prakrati, take a pinch of salt and a finger full of carom seeds with water precisely.

Asana According To Ritucharya


Exercise Routine According to Seasonal Ritucharya

Important recommendations on exercise routine are:

  • Keep shorter period of exercise with less exerting exercises during summer and rains, longer during autumn, winter and fall.
  • Focus more on yoga and breathing exercises during the summer and rains, as they are easy to do and do not put extra load on temperature maintenance system of the body.
  • For mental health, meditation should be essential part of daily routine.
  • Try to have food sitting on the ground, in sukhasana or vajrasana.
  • After eating food, sit for some time (5-10 min) in Vajrasana.
  • Sharad is the ideal time to start body building, which can be continued throughout the year in a regulated way.
  • Shavasana should be done at the end of any exercise, to bring back body to the normal metabolism rate.
  • Yoga Nindra is very effective for all Dosha and should be practiced daily, before sleep preferably.

There are multiple good websites to find the relevant yoga poses. Some suggested websites (indicative) are–

List of asana – Wikipedia, the free encyclopedia

List of Yoga Poses | Step-by-Step Instructions for Asanas – Yoga Journal

Complete List of All Yoga Poses And Asanas | Workout Trends

Swasthvritta


The sphere of Health

Ayurveda has a concept of Swasthvritta “Sphere of Health “

Let us imagine a sphere of light around us and outside it, is all darkness. This sphere constitutes all the healthy habits and strength of our mind and body. Conceptually, as this sphere diminishes, we become more and more vulnerable to darkness of diseases. We can also assume that it is a part of aura that one has around him.

Assuming that the light in the sphere is because of the life factor or the soul, let us imagine that the size of the sphere detonates the strength of the body whereas the brightness detonates the strength of the mind.

So for a healthy life, one should grow and maintain this sphere of health. The better and more compatible health practices we have, this sphere will be bigger and brighter, which reflects our ability to foresee more, to do more and to accomplish more. It reflects immunity and stamina that your body has against diseases.

For the people who have bad health habits, this sphere will be smaller and duller; such person will fall sick and succumb easily to diseases and other external factors.

There are 2 types of patients defined based on their mental strength

Strong minded – these are the people who are mentally very strong, capable of enduring heavy discomfort for a long time, without much visible agony. In such people, even a big disease may appear to be trivial, due to concealed symptoms.

Feeble minded – Completely opposite, small problem may look big because of their inability to endure. They shout and jump at every little pain in their body. Normally, these kind of people have some kind of emotional pain that reflects through their attention seeking behaviour.

With the concept of Swasthyavritta, it becomes easier to understand that a person with a relatively weak body (smaller circle) but a strong mind or will power(brighter circle) will be able to defeat the darkness of diseases more certainly.

When a person is angry with destructive thoughts, his thoughts first attack his body. We all know about auto immune diseases. You must have experienced many times that when you are angry for some time, afterwards you feel very tired and drained. Unfortunately, this becomes a routine for some people and they get habituated to such dark thinking, which is inviting for diseases.

This sphere has different components according to the type of mind or thought process.

Mind is said to be of 3 types

Satvic – Intellectual, wise

Rajsic – Imperial, Imposing

Tamsic – Dull, lethargic

If we assume that each sphere has its own colour according to its mind energy, then Satvic will be white, orange, and yellow

Rajsic – Red

Tamsic – Violet, Indigo, Blue, Green

Now we have 3 dimensions of thought – size, brightness and colour of the sphere.

If you see red object in blue light then it will appear black!

The point is to make clear that all people have different minds so their Swasthvritta are also different. One set of health practices might not fit the other. One man’s food is another man’s poison. Our Swasthvritta originates in our mind, so if our health practices are borrowed and we don’t feel happy about them, then they are not in sync with our mind and so they will never be effective in keeping us healthy, ever if they have proved to be very beneficial to many other people.

There are many people who conceptually do not agree with non-vegetarian food. Such food, if consumed, will never bring them any nutrition, instead it might create toxins from undigested food.

Similarly, many people who eat vegetarian diet but are very ambitious, regal and daring, might profit from a non-vegetarian or a high protein diet and absorb it quite readily as it is the food subconsciously sought by their mind. Because the mind develops the body according to its aim and it suits an ambitious person to be ready for physical hard work and have good stamina. A soldier with a fighter mind will appreciate the benefits of a non-vegetarian diet, but a intellectual will go for a simpler and easy to digest diet, that helps supply more blood to the brain instead of the muscles.

We all have coloured thinking, so you should eat and live according to the colour of your mindJ, to keep your mind and body in sync.

Another way to maintain the sync between external inputs and the mind is to change the mind, change the colour, the thought process. So whatever comes from outside is easily assimilated without disturbances.

Therefore Swasthvritta also includes meditation and other such activities for mental        flexibility. There is no surety of peace in religious rituals, but spiritual practices are great for mental health. Methods for maintaining mental health also differs according to the minds of the people.

So to conclude, you have your own Swasthvritta which is as unique as you are and your innocent pleasure is the guiding light for you to discover it.

This series will help you with the tools to develop your unique health routine!

Constituents of Swasthvritta

There are 2 fields of health, which are also the fields of diseases – Mind and body

So we should regulate our mental and physical inputs. Like our body cells, we should become selectively permeable to external inputs: embrace the compatible ones and be impervious to incompatible ones

2 major parts of Swasthvritta are appropriate Aahar (Material Input) and appropriate Vihar (adjustment to surrounding)

Aahar

Aahar – It is interesting to note that all material inputs absorbed by the body can be termed as Aahar, so the body ointment or the unwashed soap on the skin is also is an Aahar that might affect the skin!

8 ways of Aahar in body (Intake)

Oral – solids, liquids

Nasal – Smell, air

Eyes – Kohl, Eye make-up

Ears – Liquids, air (There is ayurvedic treatment of putting medicated smoke in the ear for ear ache and many other disease.)

Skin – Air (vapour, smoke), Liquids, ointment, powder

Anal Route – Enema, smoke

Rectal Route – Enema, smoke

According to Ayurveda, Aahar is more important as it helps to strengthen the body from inside, so even effects of wrong Vihar or lifestyle can be overcome. Effects of Aahar are also more prominent on the mind. It is rightly said that you are what you eat!

Vihar

Vihar or lifestyle covers the following factors –

Daily Routine

Exercise

Bathing

Tooth care

Skincare

Haircare

Clothing

Sleep pattern

Sexual behaviour

Accommodation

Swasth Mana

Sattva is the mind; also it is synonymous with the mental strength. As earlier discussed our body is a physical manifestation of our mind. In fact not only our body, our relations, house, work; everything evolves and gets life from our mind. Everything appears the way we see it.

Compatibility is the key. Nothing is good or bad categorically; everything should be defined in context to the person concerned. It is interesting to note that the prescribed amount of the food and medicines for a person in Ayurveda, depends on the measurements of his body, for example amount of grain one should eat in a single meal is equal to the amount of grains he can hold, putting his hands together. Earlier, labourers were given grains in the units of the amount they can hold putting their hands together, as wages. Also the size of heart is defined as equal to the size of the fist of the person, which is again different from person to person. Salt or medicinal powders(churna) should be taken in a pinch, which again will be different according to the size of the fingers of each person.

In context of mental compatibility, everything depends on the kind of mind energy you have (Satvic, Rajsic, and Tamsic); classical singing might a wonderful stress buster for someone, but not necessarily for you. You might like rock or pop, or might like rock climbing even better.

Compatible Aahar for mind includes – cheerful conversations, blessings, praise, Satsang (company of likeminded people / well-wishers / wise men/cheerful and positive people)

Compatible Vihar for mind includes – be in state of happiness, satisfaction, lack of jealousy, anger, hatred, be close to nature.

Anger management is a very important factor for mental health. We get angry because we are able to do nothing about the incompatibility between what we want and what we have. We cannot get everything in life. Tolerant nature is the base of mental health. It is said that the person who never gets angry and never have other negative emotions, will never fall sick and have long healthy life.

Also if you have to prioritize between health habits, take the one that feels good first, because its cheerful effect on mind is more important than the effect on the body.

Swasth Sharir

Compatible Aahar for body – differs according to the

  • Likes and dislikes
  • Prakruti (body constitution)
  • Digestive Agni (Fire)
  • Seasons
  • Physical activity

Compatible Vihar for body – differs according to the

  • Likes and dislikes
  • Prakruti (body constitution)
  • Seasons

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Definition of Health


Sam-Doshaha Sam Agni Shcha Sam Dhatu Malakriyah! Prasann Atma Indriya Manah Swasthya Ityabhidhiyate!!

Balanced state of Dosha, Agni (digestive fires), Dhatu (Metabolic essence) and Mal (Metabolic waste)

Happy soul, senses and mind constitute the (complete) health

Kshetra of Ayurveda and Importance of mind

Kshetra means field of Ayurveda, on which it acts. There are 2 fields – mind and body respectively.

Ayu means life and Veda means knowledge, Ayurveda signifies the knowledge of life. It is not only about the physical wellbeing but also mental and spiritual health.

Treating the body alone is like treating the shadow of the sick and expecting the results.

Like the way everything starts with the roots in a plant, everything starts with the mind in an individual. Soul is pure energy. Divergent tendencies start with the mind and therefore everything; peace or agony, health or diseases start with the mind. Ayurvedic approach is towards treating the human being, who is a sum total of soul, mind and body, with the focus on mind.

Ayurveda believes that diseases have 2 basic origins – Manas (psychological) and Sharir (Body based). Disease from mind can spread to body and vice versa.

Let us take an example:

  • You get a cold and you start thinking about work that you are not able to do because of it. You lower your immunity because of stress or might add headache to this cold. So the cold is body based but the headache is mind based.
  • If your cold gets worse than you might get a headache too, then both the problems are body based.
  • If you are under too much of stress, you reduce your immunity and thus get frequent cold and cough. This is mind generated.

In order to effectively cure or prevent this cold, treatment should start with finding the base or roots of the disease. It can be in mind or in the body.

According to scientific researches, 99% diseases can be traced to psychological problems! Also the role of placebo is unquestionable in getting cured. If a patient takes a sugar pill with sincere belief that it will cure her/his disease, then it might actually have equivalent or better results than the real medicine. The disease and the cure, both have their origin in the mind.

People with good diet and comfortable life develop diseases due to stress. On the other side, if one is calm or even better….happy, there are more chances of her/his getting cured soon or not falling sick at all.

BE HAPPY!

This is a little too simple to believe!

No one is happy at all the times but you are happy when you are doing something that you like to do. What is more important is that your attention is towards something that you like doing. It is not possible to be able to do what you like all the time, but no one can stop you from keeping a focus on the things that you like. Happiness is more of a frame of mind and you can keep happy if you want to be happy, you will dig out things that will keep you happy.

Being happy is the very basic, most important and probably the only thing that we require for being healthy.

Be Happy with the book – Ageless Body with Ayurvedic Ritucharya 

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There will be a lot of dos and don’ts in the coming chapters, which are meant to improve your health and longevity. But if you are not able to follow any of them because of unavoidable circumstances, do not get worried. If you are happy trying to follow them, you will stay healthy even if you are not strictly in the line.

There are many people who had routines and lifestyles which promised worst of heart attacks, diabetes, cancer etc… but they lived long and healthy, probably because they were too happy to worry about their bad lifestyle. Also there are people, who have very strict routine and healthy lifestyle, still they develop diseases and some die young, probably because they continuously worry about their health. Worrying is the most unhealthy habit. So lose it first, before you do anything else for your health.

So, the first rule is – be happy and don’t do anything that makes you unhappy….Best wishes !

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Aim (priority) of Ayurveda


Swasthasya swathya rakshnam, aturashya vikara prashman ch

Protect the health of the healthy and also treat disease of the sick

The subject or aim of Ayurveda is defined as “KEEPING THE BODY HEALTHY” and treating the ones who fall sick. Let us realize that treatment of diseases is defensive approach as compared to keeping the body strong and healthy, thereby eliminating the possibility of disease. Even after that, if any one falls sick, he should be treated.

There are so many disease causing factors among all of us but some succumb to them and fall sick, some recover and some do not. There are many people who will not fall sick at all in the similar circumstances. Diseases occur when there is suitable environment for them to occur, same is with various microorganisms. They can break the defence barrier of the body only if the body is too weak to prevent the attack or retaliate swiftly.

In order to understand the approach of Ayurveda towards health and disease prevention-

Let us imagine leaves falling from a tree of disease and our task is to keep the place clean. There are 3 ways to do it. 1) Either we can keep collecting the leaves 2) we can cut the weed down or 3) we can make the soil (environment) unsuitable for its growth. In this illustration collecting the leaves is maintenance of the disease, cutting the weed is killing the microbes or cancer cells etc., making soil infertile is turning the body environment hostile for the incubation of disease causing factors.

So Ayurveda works on mind and body, instead of killing external disease causing factors.

Following this logic, we should aim to have more preventive health centres than hospitals!

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Way to Natural Development of Concentration


Only a mind stable enough to resist the vacillation by emotions or thoughts, can concentrate.

Developing concentration is a big issue, esp. among students and moreover among their parents.

However to effectively develop concentration, it is important to understand that concentration is the natural result of a stable mind. It is the product of undivided attention, free of strong currents of fear, prejudices or emotions. We lose concentration because the focus of our mind is frequently changed by some or the other idea that enters our mind. Our untrained mind is like a wind cock that gets deflected in whichever direction the wind flows.

The energy of mind and time is limited. These random thoughts feed on our mental energy like the weeds consume the nutrition of the soil and leave it exhausted and infertile.  They hinder the thinking so strongly that sometimes, we feel that we are incapable of concentration.

We cannot use something which is not under our control; we cannot use even our mind if it is not under our control. The problem appears to be that how to control the thoughts and the mind.

Imagine our mind to be like a sea of thoughts. Then, trying to concentrate, with uncontrolled thoughts, is like swimming in a turbulent sea. If the thoughts entering our mind are negative then it is like swimming against the flow. If the mind is angry , then it is like swimming under a storm. There is a severe danger of drowning or getting diverted from your path.

How will it be if you are able to control the waters ? What if the waters are always serene or still ? There will be hardly any special effort required to swim , with the facility to swim anywhere, without any resistance, any danger. You will be floating effortlessly from one point to the other. The best way to keep the water still is to stop throwing more pebbles in it, in response to the disturbed currents.

The most primitive and natural tendency to defeat anyone is to attack. Now when we feel that we have to control thoughts, control mind, we become aggressive. We start thinking about how to control thought. We might brood over getting rid of them, but still we are very much thinking about THEM. These emotions or thoughts become stronger as we brood more and more over them. We become more acutely aware of them. We reinforce them by acknowledging and accepting their influence over us. In the world of thoughts, what you think is real!  if you think that some thoughts are your problem, they will become your problem.

Mind is like a piece of iron with conflicting thoughts, but becomes a magnet when the thoughts align!

Forceful control of thoughts is even more dangerous. It might make you like a pressure cooker with no pressure valve, ready to burst. Thoughts are the method of mind to analyse, understand and conclude. Thoughts don’t come from space; they are children of your mind, generated as a result of intercourse with external stimuli. Forceful control might provoke them towards a dark distorted growth.

Overall, any kind of resistance against thoughts is like fighting the darkness with a steel sword. The darkness will be never go but gradually you will accept defeat. What you need is a lamp!

Some people focus exclusively on a single idea, a mantra or a thought, in order to develop concentration. But it is like watering a single weed instead of many. The mantra or idea will become very strong and will direct the mind. Again, we have willingly lost the control.  It is like the case of a master of a house, who trains well a servant and becomes too dependent on him for running the household, eventually losing the power to control. When the single idea becomes too powerful, it becomes the guiding force of our lives. Such people have mental power akin to the visual power of the horses with eye patches. The idea becomes the center of their lives, whereas they stand on the periphery. Sometimes, they are willing to lay their lives for such ideas. Concentration thus developed serves its own self; you cannot use it for anything else.

Concentration for a specific aim is like building up a rope bridge to help to swim in the waters. But it can help only from one specific point to the other, where the two ends of the rope are and only in fairly favorable water conditions. People who develop concentration with a certain specific aim, might find it difficult to focus on other areas with same efficiency. Many great students lose their academic efficiency after a certain achievement because they initially focused to reach only up to that point. Unconsciously, their need of concentration ends after that achievement. Similarly, many science or math wizards may find it difficult to focus on day to day mundane jobs. This is lopsided effect of concentration.

We cannot fight thoughts, we cannot focus on them, then what should we do ? it takes some effort to realize that we don’t need to do anything with thoughts. Working on thoughts is like trying to move the wheels of a bicycle while keeping the paddles still. Thoughts are like water dripping from a leakage point. The effort to collect water is waste of energy. One should try to plug the hole!

“How can one get butter by churning water “ – Ram Charit Manas

The work that yields concentration starts at a higher level. The aim should be reach a state where the fog of thoughts diminishes, the dust of emotions settles and the vision becomes clear. Here, concentration becomes an effortless natural instinct. You are focused all the time with uninhibited receptivity. Not only you are able to concentrate, you become free of colored vision. Such is the meditative state of mind.

So, fundamentally, concentration is a quality of meditative state of mind. It is but the natural outcome of meditation, just as health is the natural result of nutritious food. We cannot skip nourishing food and try to achieve health some other way. This is the radical difference between concentration and meditation. The base cannot be replaced.

Therefore meditation is indispensable for development of concentration. Not only concentration but right way of thinking is the added advantage of meditation. Without the right discretion, concentration will be just another tool, like a computer which can be used either to waste one’s time or increase knowledge. Overall, life becomes more meaningful with meditation.

Is meditation right for children ? Will they be able to understand it ?

Actually, it is easier for children because of their uncomplicated receptivity.  Young children are in a natural state of meditation. Their mind is at peace, which is gradually lost as they enter our world. What we need to do is to just preserve that meditative state by external reinforcement.

However anything forced develops resistance than receptivity. If you want to introduce your kids to pick up meditation, you need to do it yourself, no matter whether you are busy or tired. What you tell might not work but what you show will be absorbed inevitably. Therefore personal practice is the best and unfailing way to promote your kids towards a happy and peaceful life.

May God Bless You With Peace, The Greatest Wealth In The World!

Meditation App

Learn Meditation

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9 Best Workouts That Help Tone Your Abs Faster


Having a flat belly is a dream of most women. Belly fat is a trouble that takes a serious damage on the health, increasing the risk of breast cancer, type 2 diabetes, and cardiovascular disease as well. There are many ways to help you tone abs quickly. The workout is one of such ways. Some workouts are also good for skin care. Here are the top most workouts that will act your abs and make you healthy & fit and tone your body quickly.

  1. The Abdominal Hold

Instructions:

Take a chair. Sit on a sturdy chair’s edge. The back should be straight.

Then, keep your hands on your fingers’ edge.

Now tighten the abs and bring 4-inches off the floor.

Keep in this position for around 5 to 10 seconds.

Continue to this move for one minute.

  1. The Prone Plank

This is also one of the easiest workouts to tone your abs quicker.

Instructions:

First of all, get into one full pushup position. Your palms on the ground beneath the shoulders.

Hold this position about 30 seconds with the abs contracted and your arms extended.

As keeping building the strength, hold this position longer.

Then, go deeper. If feeling confident, you can use one arm.

  1. Sit Ups

Instructions:

Start by lying flat on the ground and bending your knees.

Then, put your hands on your opposing shoulders.

After this, tighten the abdominal muscles by drawing the belly button towards your spine.

Your toes and heels should be flat on the floor.

Now raise your head and then the shoulder blades.

Then, pull up from the ground until an angle of 90 degree is created.

Keep in this position for a few seconds.

Finally, come back down and then repeat fifteen times.

  1. The Single Leg Stretch

Instructions:

Begin by lying down on the mat with the knees bent. Then, lift your head and the shoulders as well. Curl the chin in toward the chest area.

Then, raise your right leg around 45 degrees off the floor.

Switch legs, extending the left leg while hugging the right leg to the chest.

For each leg, do around 5 to 10 times.

  1. Vertical Leg Crunch

Instructions:

Start by lying down on your mat with the lower back pressed to the floor. Now place the hands behind the ears, elbows out.

Then, extend and raise the legs straight up over the hips. Bend in your knees slightly, and cross your ankles.

Contract the abdominal muscles; raise the torso toward the knees.

Keep the eyes demonstrated on the ceiling.

Exhale when you lift the torso to the knees and inhale as you come back to the initial position.

  1. Ballet Twist

Instructions:

First of all, sit on the ground and extend the legs, and then press them firmly together.

Now lean back about 45 degrees from your hips.

Then, keep the abs engaged when you bring both the arms overhead like one ballerina.

Gradually twist your torso toward your right, placing the right arm on your mat.

Now keep the left arm reach overhead for a count of 3.

Repeat the process, keeping the left arm on the ground, and keeping your heels and butt on the floor.

Then, contract your abs toward support the spine as you come back to center, carrying both arms overhead.

Finally, continue alternating sides. Perform two sets of 6 to 8 times on each side.

  1. The Side Crunch

Instructions:

Start by kneeling on the ground and lean all the manner over to the right side, placing the right palm on the ground.

Keep balance in your weight, gradually extend the left leg and point the toes.

Then, put the left hand behind the head, pointing the elbow to the ceiling.

Next, gradually lift the leg to hip height when you extend the arm above the leg, with the palm facing forward.

Now look out over the hand while you bring the left side of the rib cage to your hip.

Lower to your initial position and then repeat 6 to 8 reps.

Perform 2 sets of 6 to 8 times, and thereafter switch sides.

  1. The Cobra

Instructions:

Start by lying face down on the ground with the palms near the chest.

Now raise your head, chest, and shoulders off the floor, pulling the shoulder blades down plus together.

Keep for two counts and later lower back down.

Repeat 8 to 10 reps.

You can try lifting your hips and thighs off the floor for a more difficult workout.

  1. Crunch On Exercise Ball

Instructions:

First of all, you need to sit on the ball using the feet flat on the ground.

Leave the ball to roll back gradually so you can easily lie down on it.

Your torso and thighs should be parallel towards the floor.

Now cross your arms over the chest, support the head by gently tucking your chin towards your chest.

Then, contract your abs, lift the torso to about 45 degrees and now come back to the initial position.

Exhale as lifting and inhale as lowering.

You can place the feet wide apart for more stability.

You can also place the feet closer together for more challenge.

 

In conclusion, these amazing exercises will help you tone your abs and the body faster.  Apart from these workouts, you should drink plenty of water, have a healthy and balanced diet, and avoid fatty foods, etc. Hope that these workouts are really helpful for you.

 

Author Bio:

This guest post is by Mai Cao, a blogger with many years of experience on searching the best natural home remedies for beauty and health issues

Top 6 Yoga Poses For Weight Loss


Nowadays, the workloads and hectic lifestyle do not allow us to live in a healthy way. The main causes of an unhealthy body are the stress filled environment and craving for junk food. The thighs and tummy are the worst affected parts of the body where most of your fat gets deposited. With the fat around those areas, the risk of ill health and diseases increases. To lower these risks, a good diet and a fitness routine will help. When coming to weight loss via exercise, the image of powerful jogging, cycling, jumping and running comes to the mind and most of us can’t relate yoga with losing weight. But, in reality, weight loss and yoga are more closely connected than we actually know. Yoga targets both your mind and body. It helps to keep you unruffled and calm.  Yoga not only helps to maintain the harmony of the body, mind, and soul but also helps to improve the metabolism of the body. Yoga leaves you more energetic and fresher after the workouts. Read about the various yoga poses that help with weight loss. Now, practice these yoga exercises to burn calories and reduce fats as well.

 

  1. Konasana (Angle Pose)

This yoga helps you to calm your back pain considerably. Firstly, stand straight with feet hip-width distance apart and keep the arms alongside the body. Next, breathe in and lift up the left arm so that your fingers point towards the ceiling. Later breathe out and after that, bend to your right, first from your spine and move your pelvis to your left and finally, bend a little more. Thereafter, keep the left arm pointing upward. Turn the head to look up toward your left palm and straighten the elbows. Breathe in and straighten the body back up. Breathe out and bring your left arm down. Finally, repeat with your right arm.

 

  1. Sinhasana (The Lion Pose)

This yoga helps to regularize all throat disorders such as tonsillitis, thyroid, and more. You need to sit with the knees bent and spread. Next, place the hands on the knees. Breathe deeply and hold your breath for several seconds. Forcefully exhale with a roaring sound and flicking the tongue out and open the eyes to the highest with raised eyebrows. Repeat this pose for about 4 to 5 times. After finishing this pose, massage your throat.

 

  1. Utkatasana (The Chair Pose)

This pose helps to tone the buttocks and strengthen the core muscles, thighs. If you have a back or knee injury, avoid this pose.  Start this pose by standing straight on a yoga mat with the hands in Namaste in front of you. Raise the hands above the head and bend at your knee such that the thighs are parallel to the ground. Slightly bend your torso forward and breathe. Hold this position as long as possible. Gently return to the standing position.

 

  1. Kapal Bhati Pranayam

This exercise helps to oxygenate the body while enhancing your stomach muscles and abdomen. It also helps to give you the flat toned tummy and improves digestion.

If you have a hernia, heart disease or high blood pressure, avoid doing this pose. Begin this pose by sitting comfortably on a yoga mat, keeping the spine erect and the palms on the knees facing downwards. Exhale through the nose and pull the stomach in towards the spine. You’ll automatically breathe in as losing your stomach muscles. Contract your stomach muscles again quickly and exhale. Perform this initially about fifty times.

 

  1. Naukasana (Pontoon Posture)

The pontoon pose mainly focuses on the leg and back muscles which ultimately help to decrease stored fat in your waist. Firstly, lie on the back with the legs stretched out and the arms down at the side. Inhale when you raise the legs up while stretching the feet and toes. Your legs should keep straight. Reach your arms toward the extended legs to create a 45-degree angle with the body. Breathe normally when you hold the pose for 15 seconds. After that, release the pose and let your body rest for fifteen seconds. Repeat this pose five times. Remember to rest in between each one.

 

  1. Dhanurasana (Bow Posture)

This pose is ideal for tightening abdominal muscles and strengthening the core. It gives a full body stretch that raises energy and enhances easy digestion. Start this pose by lying stomach down on your yoga mat with the legs stretched out and the arms to your side. Bend your knees upward while reaching the arms back to hold the ankles or feet. Keep the position 15 to 30 seconds while normally breathing. Exhale and come back to the lying position letting your body rest for fifteen seconds. Repeat this pose five times. Remember to rest in between each pose

Try including yoga into your daily workout routine. Remember to share my article with your friends!

Guest Post by Hang Pham

Author Bio:

This guest post is by Hang Pham, a blogger with over 10 years of experience on searching the most effective remedies for beauty and health issues.

Ayurveda – Easy & Healthy Ways To Lose Weight


Easy And Healthy Ways To Lose Weight
From an Ayurvedic standpoint, weight gain occurs as a result of excess earth and water elements in the body. This creates sluggish/weak digestion which leads to low metabolism. Signs and symptoms associated with obesity include lethargy, breathlessness on exertion, excess sweating, excess thirst as well as weight gain. Usually the etiological factors of obesity are due to poor diet and lifestyle choices. The typical American diet is extremely counterproductive in the maintenance of good health. Fried foods, excess salty and sweet foods as well as sodas have become a part of the ‘norm’ in todays society. The use of ice in drinks and the popular usage of frozen foods has also contributed to the rising levels of obesity.

Lifestyle:

  • Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight.
  • At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue.
  • Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night’s sleep and to establish regular arising and sleeping times to set the body into a healthy routine.
  • Meditation and self – love. It is important to nurture one-self and to develop love and acceptance, as negative emotions can offset emotional hunger and depression. Meditation brings peace and harmony into life, therefore a daily 20 minute practice is recommended to bring overall awareness and balance. The many health benefits of meditation and positive affirmations are extensive. It is recommended to be forgiving of one-self and to eliminate the aspect of emotional guilt leading to acceptance, love and peace.

Herbs:

  • Herbs such as kutki, chitrak, trikatu and shilajit are extremely efficient in targeting fatty tissues and increasing the digestive capacity of the bodily tissues amongst many other benefits. Taking these herbs under a practitioners guidance will increase metabolism, scrape excess fat, control hunger and improve liver function.
  • Drinking triphala at night will also promote healthy bowel movements and cleansing of the colon as well as bringing balance to all the elemental properties in the body.

Click Here – To Learn More About Losing Weight Naturally!!