Top Essential Oils for Allergies That Work Wonders


Allergies are the medical term for unexpected seasonal allergy symptoms or hay fever. Allergies develop when your immune system becomes weaker and then sensitized to changes in the environment. Allergies are quite common in the late winter, summer, autumn, or even spring. There are many symptoms which go with allergies such as sneezing, runny nose, headaches, watery eyes, etc. For some cases; however, allergies can be life-threatening because the development of allergies can cause shortness of breath and inflammation. For this reason, this article today will give you some effective essential oils for allergies you never know.

How Can Essential Oils Combat Allergies?

When your immune system is overworked and becomes stressed, resulting allergies. There are various contributory factors to allergies including:

  • Pollution (dust, smoke)
  • Pollen
  • Insect Stings
  • Medications
  • Food
  • Animal Fur

These allergens will result in symptoms of your nose, tongue, throat, ears, sinuses, stomach, and on the skin. Applying essential oils is considered as a natural treatment for allergies. Essential oils are beneficial to allergy treatment. They have the ability to combat bacteria, parasites infections, microorganisms and detoxify the body. Essential oils also can enhance your immune system. They reduce the body susceptibility to outside changes and the immune system’ overreaction when the body has to face with harmless intruders.

The Best Effective Essential Oils for Allergies

Lavender Essential Oil

One of the first effective essential oils for allergies is lavender essential oil. It contains natural sedative, anti-inflammatory, carminative, antibacterial, antidepressive, and antimicrobial agents. Therefore, it is helpful to cure asthma, hay fever, respiratory allergies,  etc. Lavender essential oil is also used to treat sores, burns, cut, skin rashes owing to its antiseptic effects.

There are countless methods to use lavender essential oil including:

For hay fever, rub several drops of lavender essential oil on your palm and then inhale it

In winter days or spring, massage gently your forehead with several drops of the oil to keep seasonal allergies away

For allergic rhinitis, you also drop some lavender oil in your pillow

For rashes, itchiness, apply lavender essential oil on the affected areas. You can also add some lavender oil in your bath water or warm compress

For respiratory allergies, mix 2-3 drops of lavender oil with 2-3 several drops of peppermint oil and apply the mixture under your nostrils.

Peppermint Essential Oil

Another effective essential oils for allergies is peppermint oil. It is considered as an expectorant and contains soothing effects. Therefore, it can be used to treat allergies and other conditions caused by seasonal changes such as coughs, asthma, colds, sinusitis. Peppermint essential oil may discharge phlegm and inhibit inflammation-the main cause of allergic reactions. According to a study published in the Journal of Ethnopharmacology in 2010,  peppermint essential oil contains a relaxant and provides antispasmodic activity, preventing contractions which causes you to cough.

There are various methods to use peppermint essential oil as below:

Diffuse some drops of peppermint essential oil in your pillow to unclog sinuses

Apply some the essential oil under your nose to cure sneeze or a runny nose

Add 7-10 drops of peppermint oil into your bathing, add lukewarm water and mix it well. Use it for the bath on the cold days. This method keeps you from itchiness caused by allergies.

Massage your chest, feet, and back of neck or temples with some peppermint essential oil to treat a cough.

Peppermint essential oil is also added to a glass of warm water or smoothie to treat a sore throat and cough

Note: for those with sensitive skin, the essential oil should be mixed with some coconut oil before topical application to avoid skin irritation.

Basil Oil

Basil essential oil may reduce the inflammatory response associated with allergens. The essential oil also helps to support the adrenal glands, which support the production of over 50 hormones involved in bodily function. The essential oil contains antimicrobial activity which can kill yeast, bacteria, and mold which can cause asthma and other respiratory damages. Therefore, while combating pain, fatigue, and inflammation, basil essential oil may also detoxify your body of viruses and bacteria.

Below are some ways to use basil essential oil for allergy treatments:

Add some drops of basil essential oil to the salad, soup or any dishes to fight inflammation which cause allergies.

To boost your respiratory system, mix 2-3 drops of basil essential oil with 2 drops of coconut oil and massage your chest, neck, and temples with this mixture.

Eucalyptus Oil

Eucalyptus oil can support the lungs and sinuses. This helps to improve circulation and reduce symptoms of allergies. Citronellal in eucalyptus essential oil contains analgesic and anti-inflammatory effects. The essential oil acts as an expectorant, which clean allergens such as toxins and harmful microorganisms in the body. Many studies have confirmed that the essential oil helps to produce a cold sensation in your nose, helping to improve airflow. Eucalyptus essential oil is believed to be able to treat upper respiratory tract infections. Other studies also showed that those treat with eucalyptus oil spray gets improvements in their treatment. Improvements include a reduction of a cough, sore throat, and hoarseness.

The following simple home remedies for allergies to eucalyptus oil include:

Massage your chest and temples with some eucalyptus oil to cure respiratory issues caused by allergies

Mix  2-3 drops of eucalyptus essential oil with some hot water

Dip a clean cloth into the mixture

Place the cloth over the head and relax for 15 minutes

Repeat this until you feel better

This method is applied to relieve congestion and clear the nasal passages

In conclusion, allergies leave you with the pain and discomfort in special weather conditions. In this article, we will give you some of the best effective essential oils for allergies which can help you get out of the condition quickly. However, the information mentioned above is for educational and supportive purposes only.

Top 4 Secrets To Live Longer To Keep In Mind!


The average lifespan is now longer than it used to be a few years ago. This has been thanks to the medical advancements for curing illnesses and the increasing health awareness among human beings. If you are among people who want to live longer, then your lifestyle must be always healthy and positive. Follow a healthy balanced diet with a lot of veggies and fruits is a good idea. There are even more secrets to live longer you can explore here in the entire article today, so keep reading!

  1. 1. Manage Your Blood Pressure

High blood pressure is a very common issue in the social life in nowadays. It can bring about real damage and harms to our body and put us at increased risks for heart disease and stroke. Think of your blood and the blood flow through the body as plumbing in the house. If the water pressure becomes too high, then it could burst a pipe — this can be like a stroke in our body. If the blood pressure in our body is always high, it will put undue tear and wear on our “pipes” (the equivalent of atherosclerosis) and shorten their life.

The good news is that if recognized and managed properly, hypertension is now controllable. It is essential for people to check the blood pressure levels on a regular basis and control it properly. Diet, exercise and a low-salt, healthy diet can provide a great help.

  1. 2. Control Stress

This is also among the most important secrets to live longer you must know! Very few things can boost our natural aging process faster than stress, particularly the chronic one. Have you ever realized how fast presidents age while working in the office? We all have stress in life, and it could even be good for you in small doses. However, when stress becomes part of our daily comings and goings, it starts to take its toll. Live with more relaxing and try to prevent stressful feelings, and you will definitely live longer than you can imagine!

  1. Get Good Sleep

OK, wake up. Good sleep is really among the key secrets to live longer and you must keep in mind this thing. Sleep is probably one of the most underappreciated aspects contributing to a healthy life. Sleep well will help your memory and your brain function a lot. It is now known that sleep can help embed the things we learn throughout the day in our brain.

  1. 4. Stop Smoking

This is not relevant to brain power, yet smoking can lead to lung and heart disease – the thing we all know clearly. However, did you know that it can also accelerate aging, especially of the skin? Stop smoking if you want to look younger and live longer right from today!

In summary, living a longer life is always the wish of everyone in the world every day. Make it no longer a wish but the reality by following those secrets to live longer we exposed above and enjoy!

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

TOP 4 BENEFITS OF GAC OIL TO THE FACE SKIN


 

Gac oil is well-known as one of the best ingredients usually used in beauty remedies because of its gorgeous effects. Especially, it works very well in improving the facial skin – the top matter that every woman would concern about. Many experts highlight that the benefits of Gac oil to face skin is undeniable, as long as we understand how to use it effectively.

The following content will show you the information in detail about Gac oil, so keep reading this to get the thing you want.

ABOUT GAC OIL

Gac oil is a final product extracted from the red membrane of Gac fruit and it contains Alphatocopherol (pre – Vitamin E), Lycopene (a powerful antioxidant belonging to the Carotene group) – this 2 substances are very good for smoothening skin and moisturizing the skin. Besides this, Gac oil is also rich in vitamin A and minerals, which are necessary for the healing face skin process. Moreover, Gac oil helps our skin brighter if you keep using it over a long period. The advice is that: just keep on doing some useful thing and you will find yourself deserve the final result.

Those are the reasons why Gac oil is popular in the beauty industry. Now we will continue with the 4 miraculous benefits of Gac oil to facial skin and the method to use it correctly.

  1. Help face skin more elastic and prevent premature aging

Gac oil works the most effective in helping to elasticate our skin and prevent premature aging. To see this benefit of Gac oil to face skin clearly, you need to always prepare a mask with sugar-free fresh milk and do the following steps:

You use 2 tablespoons of Gac oil and mix with 100ml of sugar-free milk (make sure that vitamin E in Gac oil is mixed with the milk).

Next, you make the mask soak in it for about 2 to 5 minutes then remove and apply on your face. Keep it until you see the mask dry, take the mask off and wash your face clean with warm water.

You should do this every night before bedtime and in combination with taking daily Gac capsules. After a definite period, your skin will be brighter and the spots will also fade to see. Gac oil helps prevent skin premature aging and make your skin smooth and elastic. In addition, wrinkles in the eyes and at the corner of the mouth gradually fade away.

  1. Cure the hyper pigmentation

The way to use Gac oil to treat skin hyperpigmentation is very effective and very simple, but the benefit of Gac oil to face skin is very amazing. You just take a little bit of Gac oil, then apply directly to the skin that you are getting into trouble with, and massage the Gac oil so that it will penetrate deeply into the skin. Remember a rule that before you apply Gac oil to the skin, you can make your face steamed in hot water or you can also dip your facial tower into warm water and apply it on your face so as to make the pores on your face expanded and be able to absorb nutrients in the oil better. This can increase the effect of curing hyperpigmentation better.

  1. Brighten the face skin tone

This is another wonderful benefits of Gac oil to the face skin. You can do the following steps:

Mix well 1/2 teaspoon of Gac oil with 1/2 cup of sugar-free fresh milk. Then, make the paper mask soak in the mixture and apply on the face for about 15 to 20 minutes. If you do this every evening before going to bed continuously for about 2 months, you will see your skin smoother, the small wrinkles on the face also decreased a lot, especially, your skin tone will be improved very much.

  1. Treat the acne skin

This is the last benefit of Gac oil to the face skin. To get the best result in acne treatment, simply wash your face thoroughly with water or use a facial cleanser, then apply a little Gac oil to your skin before applying it full on your face. Next, massage the face skin gently so that Gac oil will be absorbed deeply and evenly into the skin. Rinse your face with water after about 30 minutes of applying to remove all excess oil on the skin.

If you keep using Gac oil in this way for a long time, acne spots on your face will disappear quickly, and you will have a smooth, white skin. Using pure Gac oil will be really effective and not only help you get rid of acne but also take good care of the skin. Use this acne treatment method when the acne is still in the starting state of infection!ee

The above information is all benefits of Gac oil to the face skin that we would like to bring to you in this article. Remember that the natural remedies will make no harm to both our skin and health, but of course, it will require the real patience from each of us. You must keep those skin care process for a long period to see the best results.

Hope that you will find some useful and necessary information from those benefit of Gac oil to find the right way to have better face skin.

If you have any question, please leave a comment below.

Posted by Mai Hoang, a health and beauty expert at VKool.com and AllRemedies.com

Top 8 Common Benefits Of Coconut Oil That You Should Know


The use of coconut oil becomes one of the most common health and beauty care topics. Coconut oil extracted from coconuts is usually considered to be one of the great natural remedies on earth or “the super food” for a long time because of its wonderful properties. This natural oil is proven to supply a multitude of health and beauty benefits such as supporting the digestive system, protecting hair damage, etc. Do you want to learn more about this? If yes, this article will give you a collection of top 8 common benefits of coconut oil that you should know.

  1. Moisturizes Skin

One of the most common benefits of coconut oil is helping to effectively soothe dry skin areas. According to a study on the health effects of coconut oil showed that it helped those with atopic dermatitis because of its anti-bacterial property. Additionally, coconut oil is rich in skin-soothing properties which will moisturize your skin effectively in cold and dry season. Certainly, when using coconut oil regularly in this way you will never have to complain about the cracked bleeding feet again.This study is used to produce some cosmetics that not only help us in fighting dry skin but also in curing skin infection such as atopic dermatitis. Therefore, you should keep a bottle of coconut oil at home and put some oil on the dry skin areas, making them softer and moister.

  1. As A Makeup Remover

Beauty benefits of coconut oil are really various. Helping to remove your makeup is unexceptional. The natural oil is usually considered as a kind of effective makeup remover. Coconut oil helps to remove water-resistant substances used in cosmetics makeup such as eye shadow or mascara from your skin and eyelashes, according to some experts.  Unlike many other makeup removers on the market now, it also helps your skin to become softer and look younger. Using coconut oil to remove makeup; moreover, the wrinkles around your eyes will become faded over time and your eyelashes will grow faster, longer and thicker. You put some coconut oil on some small pieces of cotton and then gently sweep these on your skin and around your eyes. You should repeat this until your face is clear. So, there’s a great need for a small bottle of coconut oil in your bathroom. However, you should be very careful when using the natural cosmetic makeup to avoid coconut oil falling into your eyes because this will temporarily make your eyes become burning and weep tears.

  1. Reduce Hair Damage

If you are looking for some kinds of natural remedies that are able to moisturize your skin, coconut oil is the best choice for you.A study published in the Journal of Cosmetic Science in the US, coconut oil helps to protect hair damage quite effectively because it is brimful with essential medium-chain fatty acids and vitamins that keep your hair healthy and smooth. Therefore, the natural oil is used as a hair polisher serum. These natural ingredients in coconut oil work by penetrating into your hair cortex, which helps to increase the strength and softness of hair, prevents your hair from breaking, encourages your hair growth, etc. You can put the mixture of coconut oil, honey, and conditioner on your hair within 20 minutes or longer after washing your hair. You should do this 2 times/ per week, the fatty acids, minerals and essential vitamins in the natural oil will help your hair become thicker, longer quickly.

  1. As A Natural Shaving Cream

Coconut oil with a sweet and fresh smell can be used as a natural shaving cream. It is quite cheap, naturally antimicrobial in comparison with other brands of famous shaving cream. It’s really amazing! Coconut oil has antibacterial properties. This is especially safe for those with delicate skin. Coconut oil is also a really effective moisturizer.Here is a simple tip for shaving with coconut oil: You should rub some coconut oil on your hair areas and then shave them with a razor. After you’re done, you wash these shaved hair areas with some shower shampoo as usual.

  1. Reduce Risk of Heart Disease

One of the latest health benefits of coconut oil is helping to reduce the risk of heart disease. Coconut oil was thought to be high in saturated fat which raises cholesterol for many years. According to some recent studies, coconut oil; however, may improve our cholesterol values and lower the risk of heart attack and heart diseases in comparison with vegetable oil from soybean, canola, safflower, etc. Therefore, the natural remedy is definitely the best choice to protect our heart.

  1. Increase Immune System

Coconut oil is always on the list of home remedies that help to increase the immune system. The natural oil contains over 80% of saturated fat (medium-chain fatty acids) which supports our digestive system and is moved to the liver to produce energy. Lauric acid is a kind of saturated fat, can be found in coconut oil. Lauric acid approximately makes up over 50% of saturated fats. When we eat some coconut oil, lauric acid in the home remedy is transformed into monolaurin, increasing our immunity in fighting viruses and diseases.

  1. Help Brain Disorders

Another of important health benefits of coconut oil is helping us to fight against brain and memory disorders. As mentioned above, this natural oil is one of the home remedies rich in medium-chain fatty acids (MCFA) that are not only easily absorbed and taken to the liver, but also metabolized more quickly.  And then they are converted into ketones, the important energy source proved to be as a new treatment for those suffering from Alzheimer’s disease. In addition, phenolic compounds or many hormones found in virgin coconut oil may prevent or slow the amyloid-beta aggregation which is thought to be the leading causes of Alzheimer’s diseases.

  1. Safely Lose Weight

One of the lesser known benefits of coconut oil is to help lose weight. MCFA (medium chain fatty acids) in coconut oil has been proven to be easily converted into energy for the body. Therefore, this is a good new for those trying to safely lose weight because these fatty acids can help to increase our metabolism. According to a study published in the AJCN, those regularly who ate MCFA (medium chain fatty acids) would have their body weight lower than those who ate LCFA (long chain fatty acids). Due to the impressive benefits of coconut oil in weight loss, the natural oil should be added to your list of home remedies.

In conclusion, this article provides you with a number of common benefits of coconut oil for health and beauty. Surely, you will have some beneficial information about this natural oil. However, although coconut oil contains many beneficial properties, most nutritionists advise that you should use kinds of virgin coconut oil because they are safe and full of nutrients in comparison with other kinds of coconut oil mixed with chemical components on the market.

Posted by Huyen My, a health and beauty expert at VKool.com and AllRemedies.com

 

How To Chose Your Best Option From Unending List of Herbal Remedies


How to choose the best option for yourself from a multitude of herbal remedies ?

There are so many herbal remedies available online that probably one cannot try everything in one lifetime. Besides, there are contradictory suggestions about many things. Some say one should have fruits after food, some advice taking fruits before food.

Also we see a lot of everyday examples of violations of health habits, but some people survive them for decades yet they stay healthy. At the same time, there might be health freaks who suffer from multiple disorders. So, to decide what is good for you, might look very complicated sometimes. Therefore, many people skip health planning completely on this excuse. But actually it is very simple to choose your best options. Only problem is that we love complications! Anything complicated only is capable to drug our intellect/ ego and command respect.

So let’s take the first step – appreciate simplicity.

Know Your Prakrati

Second step is to know your Prakruti. Everything starts with “know thyself”. You should know about the person you are trying to treat or keep healthy – yourself. Sometimes, people have over expectations from their bodies; sometimes they subject their bodies to countless hit and trials and sometimes they just don’t care about their bodies. All extremes are wrong. Knowing your body is like knowing your car. You cannot expect a sedan to suddenly develop features of a sports car. You should know your possibilities and assets, know your prakrati.

Prakrati calculation is very easy. There are many websites that provide with online prakrati calculation tools.

After using the prakrati calculation tools, you would know the most probable tridosha combination of your prakrati. In normal body conditions, this calculation is correct. However, there might be some variations due to any physical or mental disease. Therefore it is always good to refer to a learned Ayurveda physician. According to Ayurveda ethics, no physician should charge for inspection or advice. Fee should be charged only for medicine. So ideally a learned physician might be freely available.

One of the major problems that comes with self prakrati calculation is that we might be biased towards results or have preconceived ideas about our body conditions. Here a physician will be definitely helpful.

Here is a link of my personal questionnaire for your ease. The responses to this questionnaire are not automated. They are examined by Ayurvedic physicians free of cost.

Prakrati Parikshana Questionnaire

After this questionnaire, you would know whether you own a sedan or a racing car!

Choosing Right Herbal Remedy For Yourself

Third step is to appreciate our uniqueness. We should love ourselves because we are unique in all senses. Everything from our eye color to the finger prints is absolutely unique. Therefore our health solutions cannot be same for all.

Nature has provided us with such a fabulous variety of edibles which helps us to choose the best options for ourselves. Every food item is beneficial, harmful or neutral towards each one of the 3 dosha. After knowing your prakrati, you should know which food items are best suited to your tridosha combination. It is just like different requirement for each car.

The easiest way, to know whether a food item is good for you or not, is to check presence of different pacifying qualities for each dosha in it. If the relevant qualities are present in the food item, then it is good for you.

Rasa (taste)

Rasa is the taste of the substance. There are 6 types of rasa – Sweet, Sour, Salty, Bitter, Pungent and Astringent.

If you have a vata dominant prakrati – sweet, sour and salty are the best rasa for you.

If you have a pitta dominant prakrati – sweet, bitter, astringent will be better than rest.

If you have a kapha dominant praktati – go for bitter, pungent and astringent rasa

Guna (qualities)

For vata prakrati go for hot(tendency and not necessarily temperature), oily substances.

For pitta go for cool temperament substances.

For kapha, go for hot, rough, dry, light substances.

So if you have long list of herbal remedies for indigestion, for example

Apple cidar vinegar

Fennel seeds

Ginger

Baking Soda

Carom seeds (Ajwain)

 

For vata prakrati choose ginger because it is hot and opposes main guna of vata that is cold.

For Pitta prakrati choose fennel seeds because they have a cooling sweet temperament. However for other prakrati types they will not be as effective because they are not compatible.

For kapha prakrati choose carom seeds for their astringent taste and dry temperament.

Please find an indicative list of beneficial herbs for each dosha.

Ideal Herbs According To Prakrati

Satmya ( Compatibility)

Satmya means something that is naturally favourable or comfortable for the body.  It is said that even if something is not compatible to the human body in general, after exposure for a long time, starting with small quantities; the body makes physiological changes to adapt itself to that particular substance. It can be anything, from excessive salt in food to poison.

Curd is absolutely forbidden at night according to Ayurveda because it is believed to increase susceptibility to upper respiratory tract infections. But south Indian meal is never complete without curd, whether it be lunch or dinner. And still most of them have no chronic cough and cold.  It is because after long repeated exposure to habit of eating curd at night, body adjust itself to it and stays healthy with it.

So if a health habit or a food item is compatible to you, there is no need to change it just because others are doing something else.

Priya (Liking )

Now if your prakrati is pitta dominant, sweet and cool things are best for you, but what if you don’t like sweets. Should you try to eat sweets just because they might be healthy for you ? Actually no, have mint instead if you like it better. This is the most important thing is the third step – love you choices.

Respect your desires and our mind. There is a huge amount of religious literature telling us that the mind should be kept under strict restrictions to be healthy. But to be successfully healthy, we need to become more sensitive towards the rightful desires of mind. Instead of restriction, guided control is the real effective measure. When you are hungry you should eat food. In fact you should always eat something that makes you happy. I am not advicing you to get addicted to junk food, but even if you follow the same rule for junk food, after a time you would start loving more healthy food because of the unhealthy results of junk food. But that is a long twisted way to health, might take more than a lifetime to reach your destination.

There is such fabulous variety of edibles and their preparations that definitely there must be something healthy that tickles your taste buds too. You should try to find that and eat the Healthy food you love! The sense of satisfaction derived after eating a tasty meal is the key to proper digestion and assimilation of food. What is the benefit if you have something very healthy but is not absorbed by the body.

So eat what you love and love what you eat !

Dosage

According to ayurvedic medicine, all organs of one body are different from another body. Therefore there should not be an exact standardization of food or Medicine intake according to age or weight or other factors. Our body is the best measuring tool for the right amount of food or Medicine for us. For example , if a person should have a handful of rice, than the his hand is the best measuring tool because everyone’s size of hand will be different from the other, but in proportion to his body and thus his needs. One pinch will contain slightly different amount of salt for different people but in exact proportion as is required by their individual bodies. Therefore if I were to tell you to have 100 gms of rice in a meal, probably I will not be as precise as when I would tell you to have one handful of rice for a meal.

The idea is to appreciate that our body is the best reference point for its needs.

Therefore if you have indigestion with vata dominant prakrati, take a pinch of salt and a finger full of carom seeds with water precisely.

Ayurvedic Cosmeceuticals- A modern approach to hair and skin care


Cosmeceutical literally means cosmetics that contain ingredients that have medical benefits. Studies suggest that the cosmeceutical products have a biological effect on the human skin and hair, which improves complexion, texture of skin, reduces fine lines. On hair these cosmeceutical formulations are known to improve the texture of hair, delay graying, control dandruff, promote hair growth and give more volume to the hair.

In ancient times the beauty routine was subtly linked to the seasonal changes and alteration in the daily beauty routine. Ancient Indian Texts of Ayurveda documents the procedure and formulations of the beauty practices followed then, which was based purely on the use of natural resources. The beauty therapy included applications of a combination of fruits pulps, extracts of barks and tree leaves, essential oils, herbal waters, mud packs etc. The use of all these applications was for healing, anti-aging, flawless skin, great complexion, crack free feet, delay graying of hair, silky, soft, long and lustrous hair.

Every woman wants to look young and beautiful to feel beautiful.  A few decades ago, the chemical cosmetics were a quick solution to look beautiful. There she jumped into the cosmetic consumer market and started applying all the carcinogenic loaded chemical cosmetics to her skin and hair. Instant gratification, lovely skin, firmer looking, blemishes hidden et all… After a couple of years, the ill results of chemical usage surfaced. A wrinkled, haggard, dehydrated, unhealthy looking skin, hairfall, thin hair and an ugly looking you. Depression set in which worsened the social and personal life as well.

The savior came in the form of Ayurvedic Cosmeceutical products. Voila!!!! With regular use of Ayurvedic products manufactured by genuine Ayurvedic Cosmeceutical manufactures like Vedaya transformed the beast into the beauty she was.

The ingredients used in Ayurvedic preparations are all natural herbs, plants, extracts, oils that exhibit biological activities beneficial for the skin and hair. A great formulation is the one that is picked up from the text of Ayurveda, followed the method of preparation of the same and each raw material is tested for its purity and quality.

The chemical cosmetics, skin and hair care products are known to be harmful and cause a permanent damage. Cosmeceutical Ayurvedic products have a dual advantage of serving as a cosmetic as well as provide nourishment to the skin and hair in a Natural way. It is not too late to switch over to natural cosmeceutical products. To buy pure Ayurvedic cosmeceutical products, click here

Ayurvedic Daily Routine


Ayurvedic Daily Routine – Oleation & Abhyanga
Ayurveda takes pride in oleation therapy where we can apply oil to every part of our body, inside and out. As we enter into Vata Season we enter into a period of dryness and coldness. The quality is light and we can feel ungrounded. Due to the dryness and coldness the orifices, especially those that are exposed to the elements are susceptible to these qualities and become compromised causing various conditions and creating a forum for disease to start. The first line of defense of the body is the skin. It covers us from head to toe and lines all the orifices; eye, ears, nose, digestive tract from mouth to rectum.  Ayurveda suggests that we keep these areas lubricated throughout the winter for our protection and immunity.

Click Here To Learn More

Which Oils For Who:
Vata Dosha
Vata predominant types can use Sesame oil.
For the body, ears, oil pulling and enema.
Nasya could be sesame, ghee or almond.

Pitta Dosha
Pitta predominant types can use Sunflower oil.
For the body, ears, oil pulling and enema.
Nasya could be coconut, sunflower or ghee.

Kapha Dosha
Kapha predominant types can use Canola oil.
For the body, ears, oil pulling and enema.
Nasya could be sesame, canola or ghee.

 

 

The Benefits of Anu Thailam


Ayurvedic oilWhat are the benefits of Anu Thailam ?
Improved sense of smell – Clears sinuses – Vibrant voice – Strengthens muscles and joints of face and neck also improves circulation – Helps relieve stiff neck – Prevents diseases like Facial palsy, Baldness, early gray hair and headaches.

How to use Anu Thailam ?
Ask you Ayurvedic doctor first, optimally, cleaning your nose with Anu Thailam (oil) should be performed for 7 days, 3 times a year. The rest of the time, you may use neti (warm water mixed with rock salt). Never use both methods on the same day. Or you can use anu thailam once a week. It depends on the instructions given by your health care practitioner.

When to use Anu Thailam ?
To use Anu thailam, (before your shower) lie down with the head tilted back as much as possible without straining your neck (you may prop a pillow under your head). Put two drops of oil in each nostril and stay lying down for a few minutes. The oil will decongest your nasal passages and cause the excess mucus to move down toward your throat. Go to the sink and spit out any secretions, as they are toxic. Keep spitting until all the mucus has been eliminated. Rinse your mouth with warm water.

Black Cumin Seed Oil Reduces Inflammation And More


Black Cumin Seed OilInflammation is a pitta imbalance, according to Ayurveda. Common sense would indicate a diet that balances pitta dosha. In brief, that means to avoid hot spicy type foods.

There are many people that use NSAID’s for inflammation. They can relieve inflammation pain, but they also have a nasty side effect. Prolonged usage can lead to stomach perforation.

There are natural alternatives for people that suffer from inflammation. Boswellia is one such alternative that has had remarkable effectiveness. It will not put a hole in your stomach.

Recent research has discovered another nutrient that will reduce inflammation pain. It is black cumin seed oil. This is not to be confused with the spice cumin. Two completely different plant families.

We will investigate black cumin oil a bit further with the help of LifeExtension.org. The article was written by Dr. Michael A. Smith. Here are the highlights:

We’ve said it once and well say it again: Inflammation is the common denominator of all age-related disease. Unfortunately, the typical American diet, often consisting of red meat, dairy products, and fried foods tends to fuel the flames of inflammation.

So, naturally, the best thing people can do is change their diets. If easing inflammation is your goal (and it should be), more greens, dark colored fruits and vegetables, nuts, seeds and cold-water fish are the foods to eat.But we also acknowledge that making dietary changes can be hard and takes time. This is where anti-inflammatory nutrients can be*so valuable.However, there’s a new nutrient making research headlines: black cumin seed oil. When extracted from 100% organic, non-GMO, cold-pressed black cumin seeds, the oil has profound anti-inflammatory effects. Let’s take a look at the research.Black Cumin Seed Oil Improves Inflammation

Black cumin seed oil was administered to 40 women diagnosed with rheumatoid arthritis — a highly inflammatory disease. They were given two placebo capsules daily for one month, followed by 500 mg twice-a-day of cold-pressed black cumin seed extract.1

The researchers measured the participants Disease Activity Score (DAS-28) — an assessment of disease activity in rheumatoid arthritis patients. It is commonly used in clinical trials and in rheumatology practices. The higher the DAS score, the worse the disease.

After the study subjects received black cumin seed extract, the researchers noted a significant decrease in DAS-28 compared with the placebo phase of the trial. Similarly, the number of swollen joints and the duration of morning stiffness improved.1

Black Cumin Seed Oil Helps Nasal Allergies Subside

Sixty-six people were recruited for a double-blind clinical trial to test the effectiveness of black cumin seed oil on nasal allergies. The researchers tested the levels of immunoglobulin E (IgE) antibodies during an allergic reaction.2

At the start of the study, total IgE levels were reported in all participants and 38 of them had levels greater than 100. After treatment, 59 of the participants had no IgE detected, and no participant had levels above 100. The change in itching and nasal congestion significantly improved.2

Black Cumin Seed Oil Enhances T-cell Immune Activity

An active component of black cumin seed oil is*thymoquinone. It boosts survival and activity of other key cells in the immune response to infection or cancer, namely CD-8 T-cells.

These cells are the “field troops” that actively hunt down and kill infected or cancerous cells after activation by T-helper and macrophage cells. This activity, known as “conditioning,” amplifies the effectiveness of these vital immune system cells against cancer and infectious diseases.3

These effects appear in humans treated with black cumin seed oil as well, according to a study presented at a recent international conference. That study reported a 55% increase in the activity of T-helper cells and a 30% increase in natural-killer cell function following black cumin seed oil supplementation.4

Read the original article at:*www.LifeExtension.org.

This piece mentions diet, as we did in the intro. The Western diet actually contributes to inflammation. Following an Ayurvedic diet can actually reverse inflammation.

India Herbs also produces a product for joint pain inflammation called Arthmender. It rebuilds joints at the cellular level. It’s worth looking into. – See more at: http://www.shareayurveda.com/content/143-Black-Cumin-Seed-Oil-Reduces-Inflammation-And-More#sthash.P202C35j.dpuf

10 Ayurvedic Healing Herbs


Amazing top 10 healing herbs below

rosemaryCoughing?
Add Rosemary
The eucalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich in anti-inflammatory tannins, which soothe a sore throat. Pairs well with: white beans, chicken, Brie cheese, roasted meats and poultry, potatoes, polenta and apples.

 

oreganoMenstrual cramps?
Add Oregano
Enjoying 2 tsp. of fresh oregano daily during menstruation reduces or eliminates cramps, according to a Greek study. That’s because this herb’s thymol and carvacrol relax uterine muscles to prevent painful contractions. Pairs well with: mushrooms, tomato sauce, olives, summer squash and fish.

 

DillUpset GI tract?
Add Dill
Indian scientists found that dill’s limonene works as well as prescription antibiotics at killing harmful intestinal bacteria such as E. coli. Pairs well with: salmon, eggs, cucumbers, chicken, Cheddar cheese, mixed greens, clear soups, cream cheese, beets and carrots.

 

 

Cayenne SpiceCongested?
Add Cayenne
The fiery capsaicin in cayenne deactivates substance P, a neurotransmitter linked to inflammation. The result: less sinus congestion and pressure. Pairs well with: root vegetables, roasted poultry, rice, chocolate, leafy greens, shrimp, eggs, popcorn, grilled-cheese sandwiches, beans and creamy soups.

 

 

CilantroAlways tired?
Add Cilantro
The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body. Their removal reverses the toxin buildup that causes chronic fatigue, joint pain and depression. Pairs well with: avocados, seafood, corn, black beans and steak.

 

 

mintCrampy tummy?
Add Mint
Peppermint contains menthol, a natural plant compound that relaxes pain-inducing intestinal spasms. This reduces belly discomfort by 40 percent, according to German researchers. Pairs well with: eggplant, tomatoes, lamb, green peas, melon, couscous and hot and cold beverages.

 

 

curry

 

Achy joints?
Add Curry powder
The curcumin in curry inhibits the ody’s production of prostaglandin E 2, an inflammatory compund that over-sensitizes nerves. This blunts joint and muscle pain as effectively as prescription medications. Pairs well with: lentils, mangoes, rice, cauliflower and spinach.

 

Parsley

Bloated?
Add Parsley
Thanks to its stores of apiol and myristicin, parsley is a natural diuretic that relieves bloat-inducing water retention by preventing salt from being reabsorbed into bodily tissues. Pairs well with: grains, onions, Parmesan cheese, pasta, salads, seafood and tomatoes.

 

 

BasilFeeling down?
Add basil
The eugenol and rosmarinic acid in basil boost the brain’s production of dopamine and serontonin. According to Indian researchers, this could lead to sunnier moods in as little as three days. Pairs well with: tomoatoes, olives strawberries, melon, fresh mozzarella, pizza, pasta, white fish and feta cheese.

 

 

gingerNauseous
Add Ginger
Ginger’s gingerol and shogaol calm digestive-tract spasms to reduce nausea better than motion-sickness drugs, according to a study at Brigham Young University in Provo, Utah. Pairs well with: citrus fruits, tea, sweet potatoes, pork, coconut, miso soup, onions, relishes, pears and rice.

 

 

Text: Katie Choi
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