What Are The Health Benefits Of Lotus?


Lotus is a tropical plant with white or pink flowers that grow on the surface of lakes in Asia and Africa. Lotus has many health benefits because of its rich nutrients such as improving digestive system, reducing cholesterol, lowering blood pressure, etc… It is always used as a kind of common vegetable in Asian cuisines with many exciting ways of cooking. Lotus (root, leaves, flowers,…) has been also used as the traditional herbal remedies.  In order to help you understand more about this healthy vegetable, here are eleven health benefits of lotus that you should know.

  1. Blood Circulation

One of the first health benefits of lotus mentioned is stimulating the human blood circulation. Lotus is rich in iron and copper content that are both essential parts of red blood cells, helping to prevent the risk for iron-deficiency anemia and improving vitality and blood flow if we consume this healthy food regularly. According to some studies, the quantity of copper in lotus root makes up about 29% of its DRI.

  1. Improve Your Mood

When it comes to lotus, it is known as a kind of flower connected with peace and tranquility. Why? Because lotus (flower and root) contains pyridoxine that directly impacts on neural receptors, helping to control irritability and stress levels. If you want to look good mood, put a vase of lotus flowers on the table next to doors or window, the scent of lotus flower will make you more comfortable after hard-working days. You also use lotus root as a vegetable in soup. This kind of healthy vegetable is usually combined with chicken in some home remedies that support your good sleep.

  1. Control Blood Pressure

Lotus root is one of the wonderful natural remedies that help to control your blood pressure. Lotus is rich in potassium, the vasodilator, which helps to control the effects of sodium in our bloodstream. Potassium is proven to be able to relax blood vessels and plays an important part in neural activities and the circulatory system.

  1. Support Digestive System

Lotus root is the healthy vegetable with dietary fiber that helps to improve your digestive system. It may reduce the symptoms of constipation, prevent diarrhea and improve nutrient absorption in your body. You should have lotus root soup regularly to get enough dietary fiber.

  1. Cure Insomnia

One of the health benefits of lotus has been known for many decades is curing insomnia. According to some researchers, lotus dry seeds contain about 20 percent of protein. Lotus petals and seeds may improve lung health, support kidney functioning, improve your night sleep. Therefore, they help to cure insomnia and re-boot your nervous system.

 

  1. Supplement Vitamin C

Vitamin C is found mainly in lotus root. According to some experts, Lotus root is highly rich in powerful antioxidants and vitamin C. Vitamin C boosts the immune system, which helps to keep your body healthy. Vitamin C; moreover, may neutralize and eliminate free radicals that are linked to many dangerous diseases such as cancers or cardiovascular diseases.

  1. Improve Heart Health

Lotus root and seeds help to improve blood circulation and control high blood pressure, so eating lotus root will help to improve effectively your cardiovascular health. Getting enough the amount of lotus fiber also helps to lower LDL cholesterol levels which cause some health problems such as clog arteries, heart attack, stroke, and cardiovascular diseases.

  1. Protect Your Eyes

Lotus root is rich in vitamin A which helps to maintain your vision as well as prevent macular degeneration. Moreover, the antioxidants found in lotus root may prevent macular degeneration, support the eye healing process, and reduce inflammation. Therefore, meals supplemented with lotus root are the good way to protect your eyes.

  1. Prevent Inflammatory Diseases

Preventing inflammatory diseases is one of latest discovered health benefits of lotus. Lotus leaves contain anti-inflammatory which helps to prevent inflammatory diseases such as arthritis.

  1. Rejuvenate The Skin

Collagen is very necessary for maintaining the skin’s structure and helps to prevent the spots, freckles, etc. Eating lotus may also prevent these symptoms of the aging process.  Lotus root contains vitamin C which is proven to help encourage the collagen development. Getting enough Vitamin C every day may help you to achieve a young-looking and flawless skin. So eating more healthy vegetable daily will keep your skin from dullness and wrinkling.

  1. Promotes Weight Loss

Lotus leaf powder is one of the traditional Chinese medicines. Lotus leaves are usually collected and dried for medical use. They are high in alkaloids that help to prevent obesity, especially for middle-aged women. Lotus leaf powder also increases heart functions and improves the circulatory system. Lotus root and seeds help to improve blood circulation and control high blood pressure, so eating lotus root will help to improve effectively your cardiovascular health. Getting enough the amount of lotus fiber also helps to lower LDL cholesterol levels which cause some health problems such as clog arteries, heart attack, stroke, and cardiovascular diseases. Therefore, if you are trying to lose your weight, eating lotus roots and seeds may partly help you achieve this. Lotus is quite low in calories. Eating the home remedy will keep you energetic and healthy without needing to eat food much because lotus leaves have high fiber content which makes you always feel full in a while, helping you to control daily food intake as well as avoid overeating.

To sum up, this article provides some information on 11 health benefits of lotus proven by science and used by people for ages you should not skip. We hope you should know the reason why consuming lotus is good for your health. Depending on your weight, age, or health state; however, you should ask your physician before applying these home remedies. If you like this writing or have any questions, so feel free to leave a comment below.

Posted by Huyen My, a health and beauty expert at VKool.com and AllRemedies.com

Top 4 Herbs That Help Your Body Detox Naturally


Detoxification is very important for a healthy body. It helps to rejuvenate your body, reduce your stress level, enhance your mood, aid weight loss, keep you energized, improve sleep quality, give you bright skin and lots more. Therefore, you need to let the body be detoxified. There are several herbs which are used as inexpensive and effective body cleansers instead of buying special products. Below are top 4 herbs that you should try to use. 

1. Milk Thistle

The first of top 4 effective herbs for detoxing your body is milk thistle. This herb is beneficial for liver detoxification to get rid of toxins as well as metabolic waste. Besides, the compound silymarin in the magic herb is able to repair damaged liver cells and bring protection for new cells at the same time. Moreover, it also promotes cells in your liver to create more bile. This will help to improve digestion and nutrient absorption. According to a study published in 2010 highlighted that silymarin extract has the ability to treat alcoholic liver disease, chronic and acute viral hepatitis, and liver diseases related to toxins.

To use milk thistle, you should follow the method below:

Process:

  • Firstly, you make a mixture by adding 1 teaspoon of milk thistle seeds or a tea bag of milk thistle to a cup of boiling water.
  • Then you cover and allow it to steep for about 10 minutes before straining it.
  • Now, you drink 4 to 5 cups of the milk thistle tea every day for a month to notice the improvements.
  • You can consult your doctor and take milk thistle supplements as an alternative.

Note: If you are pregnant, are breastfeeding or have cancer linked to hormones, make sure that you should not use this herb.

2. Red Clover

As you may know, red clover is an amazing herb that is helpful in cleansing the blood. The herb is capable of carrying waste out of your bloodstream, thereby supporting the process of the detoxification. This powerful tonic also aids in removing toxins in your lymphatic system, thus making them easy to get rid of through sweating. Furthermore, it is able to cleanse heavy metals along with chemical toxicity. It also encourages bile production in order to promote the liver process fats effectively in your body. On top of that, red clover is a great source of minerals such as magnesium, calcium, copper, chromium, phosphorus, and iron as well as polysaccharides, polyphenols, and essential oils. In addition, it also has vitamins A, B complex, and C. All of them are good for your health.

Process:

  • You prepare a cup of hot water and add a teaspoon of red clover to it.
  • Then you cover and allow it to steep for about 15 to 20 minutes before straining it.
  • Now, you drink a few cups of the herbal tea a day for about 1 week to get the best results.

Note: Because red clover may influence other medications, you should see your doctor to get the consultants before including this herb in the diet. Besides, if you suffer from hormone sensitive conditions, you also do not use it.

3. Cilantro

Another impressive herb that we want to introduce you is cilantro. The aromatic herb is useful in binding to numerous heavy metals in order to eliminate them from your body. In fact, it is best known as one of the wonderful herbs for getting rid of heavy metal toxicity. It also helps your liver release bile to assist digestion, which is essential for eliminating toxins.

Along with being an excellent chelator, cilantro also has a lot of vital nutrients required so that your internal body chemistry or internal milieu is detoxed to get a healthier environment.

You simply consume 1/2 cup of cilantro leaves and stems every day for a couple of weeks. After that, you should take cilantro with small amounts to avoid buildup of toxins in your body.

4. Dandelion

The last of top 4 great herbs for getting rid of toxins is the dandelion. The herb is good for your entire body thanks to its high amounts of flavonoids and antioxidants. They are beneficial for the process of the liver detoxification. They also support bile production, which in turn helps bile transport toxins out of your body.

The wonderful herb is also an abundance of nutrients such as iron,  potassium, magnesium, calcium, as well as vitamins B and C. All of them are important for your body. According to a study published in 2010 highlighted that dandelion supplementation has the positive effects on the hepatic antioxidant enzyme activity, which is important in the process of the detoxification.

You can drink dandelion tea regularly to detox. You make the tea as follows:

  • First of all, you add 2 teaspoons of dandelion root and 1 glass of water to a pan.
  • You heat the pan until the liquid boils.
  • Now, you cover and allow it to steep for 10 minutes.
  • Finally, you drink this tea 2 times a daily basis, once in the early morning and another in the evening.
  • You should do this for 1 week to get the satisfied results.
  • You can also include a dandelion in your salad.
  • Besides, you may use a capsule or liquid form of a dandelion root supplement, like a tincture. Remember that you always consult a doctor first before taking any supplements.

Note: If you have gallbladder or gallstones problems, make sure that you do not use the herb without consulting a doctor.

This is all. Thank you for reading the whole article. We hope you like it and find useful information for dealing with your issue. If you have any question or unclear content, please let us know by leaving your comments below. In addition, to find more great articles, visit healthyguide.com that makes you satisfied.

 

Ayurveda Consultation on Hormonal Imbalance


Ayurveda Consultation on Hormonal Imbalance, Ayurvedic treatment

In woman’s life, hormonal imbalance can occur at any stage of life, though most of the women over 50 age tend to have hormonal disbalance in their body. The hormonal imbalance can appear during the very first period or at the age of puberty itself. The hormonal health depends upon the most delicate hormones, progesterone, and estrogen. Hormonal imbalance occurs in woman’s body when the when the quantity of progesterone and estrogen became unstable. This imbalance in the body hormone cause different inabilities in the body, for example, it starts affecting the weight, appearance, fertility, anxiety and energy levels of the person. One of the studies shows that out of 100, 80% of women suffer from some kind of S hormonal disbalance in a slew of physical and mental health challenges, during a woman’s life time.

Common causes of Hormonal Disbalance-

Poor nutrition, lack of exercise, stress and various other lifestyle features spoil the ability of the body to uphold that subtle balance between hormones. This ultimately marks as in a disturbance in hormones. Other general causes because of hormonal disturbance include:-

  • Synthetic Hormone Replacement Therapy
  • Stress
  • Thyroid disease
  • Exposure to environmental poisons
  • Polycystic ovarian syndrome
  • Non-organic and estrogen pumped animal products
  • Use of birth control pills
  • The use of some cosmetics

Generally, the hormonal imbalance tends to increase as the woman age increases, especial if the woman ignores taking care of health in an earlier age. When the woman’s hormonal are in good stability, they feel good, look good and stays in better conditions. And once the hormones are out of balance women tends to experience not well, less energetic, irritated and so on. Some effects can be more dangerous such as uterine fibroids, fibrocystic breast tissue or cancer.

Treating this with Ayurvedic treatment-

The good traditional medical system, Ayurveda, which is with us from years, has its own dealing for hormone imbalance. Its definitive purpose is to make a perfect balance between mind, body, and spirit. Ayurveda experts believe that hormonal imbalance is connected to the development of different diseases which can be cured by treating this disturbance with various natural herbs. These Ayurvedic Herbal Treatment work as medicines in the human body which do not harm in any way.

Some of the herbs for hormone unevenness treatment contain –

Amla,

Bamboo

Adscendens,

Ashwagandha,

Bacopa,

Chinese Smilax,

Black Gram,

Asparagus,

Eclipta,

Gotu Kola,

Turmeric,

Neem,

Nutmeg,

Indian Madder.

Other herbs treatment Ayurveda has three simple strategies that help for the last long and also do not have any side-effects. Certaiung enhanced energy level-

Sun Salutation- This is an easy but still helpful form of the exercise, which it helps to expand the woman’s spine while enhancing woman’s energy levels. In the whole procedure, it uses body’s own force to flow the energy across your system.

One minute yoga- In order to construct bracing heat in the body, one can use her own breath to move the prana. Quite a lot of clinical trials show that a fifteen-minute deep belly breathing two times a day reduce hot flashes and night sweats as well as develop energy levels and a sense of health

Early meals- If you want to get up in the early morning with the feeling of much energetic and fresh, make sure that last meal should be at 6 pm of the previous day only by this habit you can achieve the good hormonal balance. Another great method to push up the energy levels is to miss the dinner couple of times a week.

Get Free online Ayurveda consultation from Ayurveda consult. Call WhatsApp on +91-9215567044 or visit http://ayurvedicconsult.com

Ayurvedic Herbal Treatment


Ayurvedic herbal treatment

In the standard technology of Ayurveda, herbs are considered as the religious substance – the Kundalini – of vegetation. Plants and herbs carry on their cells, the knowledge of cosmic intellect, and the treatment oscillations of characteristics. For thousands of years, people and vegetation have had a very religious relationship – vegetation catches solar panel technology and turn it into the nutritional value that people can process. Plants do this by changing the sunshine into chlorophyll, which can then be merged by the human body program.

Each and every natural herb in Ayurvedic Herbology has a great number of benefits – for the thoughts, human body, and soul. Natural herbs can be used internally or on the outside (through the skin) – or even used as aromatherapy. From weight-loss to wonderful epidermis with overall energy, herbs can modify your wellness in so many ways! Here are some popular features of some of the Top 10 herbs in Ayurveda and easy methods to add them into your schedule.

Ayurvedic herbal treatment for the various diseases-

    1. Ajwain – WEIGHT LOSS Ajwain is a strong intestinal and sensors catalyst. It features as diet natural herb by illustrating out deep-seated poisons from the human body. Ajwain also cures pain – it is an excellent natural herb to address Vata issues. Ajwain can be taken as a tea to help with weight loss: simply steam 1 Tsp of ajwain plant seeds in 16 oz. h2o.
    1. Ashwagandha – VITALITY One of the best anti-aging herbs, Ashwagandha increases energy. This natural herb is crucial for people affected by too much stress, or who are over-worked. Take 1/2 Tsp. prepared in dairy (sweeten with 1 tsp of raw honey). Note that Ayurvedic herbs are fat dissolvable, and are able to go further into the cells and cells when taken with a healthy fat (such as ghee, butter, or raw whole milk).
    1. Brahmi – BRAIN TONIC Brahmi is the #1 tonic for the thoughts and neurological program. It simply leaves even look like the brain! Brahmi also levels out the left and right hemispheres of the thoughts and decalcifies the pineal glandular. It is tridoshic but is especially beneficial for controlling high Pitta conditions. Brahmi eliminates poisons and obstructions from the neurological program. It assists in depressive disorders, increases intellect and enhances memory and focus. Brahmi increases the overall mobile knowledge in the human body. It also happens to be great for locks growth! Consume Brahmi in the early morning and each day to refresh the body and mind. The procedure includes for consumption: steam in h2o (as a tea), steam it in dairy or make Brahmi ghee. It can also be used as treated oil for the locks, and the nutritional value will run into the minds via the top chakra.
    1. Cardamom – TRANQUILIZER Cardamom is a natural tranquilizer, providing quality and joy to the thoughts and heart. It neutralizes the acid in java and caffeinated drinks – it also neutralizes the mucus-forming qualities in dairy. Cardamom eliminates excess Kapha from the abdomen and respiratory system. Add the coffee pods or powder to java as you are preparing it, or steam cardamom in heated dairy before bed.
    1. Cumin – ASSIMILATION Cumin increases extra and metabolic rate. It will help the human body with vitamin consumption. Cumin can be especially useful for new mothers after having a baby, as it clears the reproduction body parts and enhances dairy release. Use cumin while food preparation to help with the assimilation of micronutrients.

Get Free Online Ayurveda consultation on herbal treatment from Dr Bhatia. Call us on +91-9215567044

How To Chose Your Best Option From Unending List of Herbal Remedies


How to choose the best option for yourself from a multitude of herbal remedies ?

There are so many herbal remedies available online that probably one cannot try everything in one lifetime. Besides, there are contradictory suggestions about many things. Some say one should have fruits after food, some advice taking fruits before food.

Also we see a lot of everyday examples of violations of health habits, but some people survive them for decades yet they stay healthy. At the same time, there might be health freaks who suffer from multiple disorders. So, to decide what is good for you, might look very complicated sometimes. Therefore, many people skip health planning completely on this excuse. But actually it is very simple to choose your best options. Only problem is that we love complications! Anything complicated only is capable to drug our intellect/ ego and command respect.

So let’s take the first step – appreciate simplicity.

Know Your Prakrati

Second step is to know your Prakruti. Everything starts with “know thyself”. You should know about the person you are trying to treat or keep healthy – yourself. Sometimes, people have over expectations from their bodies; sometimes they subject their bodies to countless hit and trials and sometimes they just don’t care about their bodies. All extremes are wrong. Knowing your body is like knowing your car. You cannot expect a sedan to suddenly develop features of a sports car. You should know your possibilities and assets, know your prakrati.

Prakrati calculation is very easy. There are many websites that provide with online prakrati calculation tools.

After using the prakrati calculation tools, you would know the most probable tridosha combination of your prakrati. In normal body conditions, this calculation is correct. However, there might be some variations due to any physical or mental disease. Therefore it is always good to refer to a learned Ayurveda physician. According to Ayurveda ethics, no physician should charge for inspection or advice. Fee should be charged only for medicine. So ideally a learned physician might be freely available.

One of the major problems that comes with self prakrati calculation is that we might be biased towards results or have preconceived ideas about our body conditions. Here a physician will be definitely helpful.

Here is a link of my personal questionnaire for your ease. The responses to this questionnaire are not automated. They are examined by Ayurvedic physicians free of cost.

Prakrati Parikshana Questionnaire

After this questionnaire, you would know whether you own a sedan or a racing car!

Choosing Right Herbal Remedy For Yourself

Third step is to appreciate our uniqueness. We should love ourselves because we are unique in all senses. Everything from our eye color to the finger prints is absolutely unique. Therefore our health solutions cannot be same for all.

Nature has provided us with such a fabulous variety of edibles which helps us to choose the best options for ourselves. Every food item is beneficial, harmful or neutral towards each one of the 3 dosha. After knowing your prakrati, you should know which food items are best suited to your tridosha combination. It is just like different requirement for each car.

The easiest way, to know whether a food item is good for you or not, is to check presence of different pacifying qualities for each dosha in it. If the relevant qualities are present in the food item, then it is good for you.

Rasa (taste)

Rasa is the taste of the substance. There are 6 types of rasa – Sweet, Sour, Salty, Bitter, Pungent and Astringent.

If you have a vata dominant prakrati – sweet, sour and salty are the best rasa for you.

If you have a pitta dominant prakrati – sweet, bitter, astringent will be better than rest.

If you have a kapha dominant praktati – go for bitter, pungent and astringent rasa

Guna (qualities)

For vata prakrati go for hot(tendency and not necessarily temperature), oily substances.

For pitta go for cool temperament substances.

For kapha, go for hot, rough, dry, light substances.

So if you have long list of herbal remedies for indigestion, for example

Apple cidar vinegar

Fennel seeds

Ginger

Baking Soda

Carom seeds (Ajwain)

 

For vata prakrati choose ginger because it is hot and opposes main guna of vata that is cold.

For Pitta prakrati choose fennel seeds because they have a cooling sweet temperament. However for other prakrati types they will not be as effective because they are not compatible.

For kapha prakrati choose carom seeds for their astringent taste and dry temperament.

Please find an indicative list of beneficial herbs for each dosha.

Ideal Herbs According To Prakrati

Satmya ( Compatibility)

Satmya means something that is naturally favourable or comfortable for the body.  It is said that even if something is not compatible to the human body in general, after exposure for a long time, starting with small quantities; the body makes physiological changes to adapt itself to that particular substance. It can be anything, from excessive salt in food to poison.

Curd is absolutely forbidden at night according to Ayurveda because it is believed to increase susceptibility to upper respiratory tract infections. But south Indian meal is never complete without curd, whether it be lunch or dinner. And still most of them have no chronic cough and cold.  It is because after long repeated exposure to habit of eating curd at night, body adjust itself to it and stays healthy with it.

So if a health habit or a food item is compatible to you, there is no need to change it just because others are doing something else.

Priya (Liking )

Now if your prakrati is pitta dominant, sweet and cool things are best for you, but what if you don’t like sweets. Should you try to eat sweets just because they might be healthy for you ? Actually no, have mint instead if you like it better. This is the most important thing is the third step – love you choices.

Respect your desires and our mind. There is a huge amount of religious literature telling us that the mind should be kept under strict restrictions to be healthy. But to be successfully healthy, we need to become more sensitive towards the rightful desires of mind. Instead of restriction, guided control is the real effective measure. When you are hungry you should eat food. In fact you should always eat something that makes you happy. I am not advicing you to get addicted to junk food, but even if you follow the same rule for junk food, after a time you would start loving more healthy food because of the unhealthy results of junk food. But that is a long twisted way to health, might take more than a lifetime to reach your destination.

There is such fabulous variety of edibles and their preparations that definitely there must be something healthy that tickles your taste buds too. You should try to find that and eat the Healthy food you love! The sense of satisfaction derived after eating a tasty meal is the key to proper digestion and assimilation of food. What is the benefit if you have something very healthy but is not absorbed by the body.

So eat what you love and love what you eat !

Dosage

According to ayurvedic medicine, all organs of one body are different from another body. Therefore there should not be an exact standardization of food or Medicine intake according to age or weight or other factors. Our body is the best measuring tool for the right amount of food or Medicine for us. For example , if a person should have a handful of rice, than the his hand is the best measuring tool because everyone’s size of hand will be different from the other, but in proportion to his body and thus his needs. One pinch will contain slightly different amount of salt for different people but in exact proportion as is required by their individual bodies. Therefore if I were to tell you to have 100 gms of rice in a meal, probably I will not be as precise as when I would tell you to have one handful of rice for a meal.

The idea is to appreciate that our body is the best reference point for its needs.

Therefore if you have indigestion with vata dominant prakrati, take a pinch of salt and a finger full of carom seeds with water precisely.

Dosha


Dosha is something which has tendency to malaise or spoil. It can be understood as a factor of catabolism (breaking down process in the body)

Also Dosha is a concept in itself.

According to Ayurveda, there are 3 kinds of Dosha or body temperaments – Vata, Pitta and Khapha.

It is said that as life resides in heart but no one can see it, similarly these temperaments guide the body physiology but no one can see them. In short, they are the 3 basic and distinguishable behaviour or metabolism patterns of the body.

Nature of Dosha

Let us understand this concept through an example of a wooden stick, which can endure pressure, force or weight up to a certain level. It has a yielding point after it will not be able to support the kinetic energy and will break. Similarly it will have a point of heat after which it will start burning. Same is with inertia. It will have a certain amount of inertia according to its weight, size etc. that gives the stability and opposes changes in its state of existence.

Same is with our body, in a more dynamic sense. Our body can hold certain amount of total kinetic energy, with specific channels of flow or function. This amount or holding capacity differs from person to person, just as volume differs from container to container. It also has different but definite capacities for heat and inertia.

The basis of Prakruti or natural body constitution lies in the different capacities of the individuals. Let us assume that the total energy (of all types) is 6X.One body will have capacity to hold 3X of kinetic energy, 2X of heat energy and X of inertia. This body will be of vata dominant prakruti, or VPK prakruti. Similarly if a body has capacity to hold more of heat energy – 3X, it will be Pitta dominant body.

VATA – It is the concept of kinetic energy in the body. All motion inside body or by the body is because of Vata. Vata is said to be made of Vayu (motion element) and Akash (space element).

PITTA – It is the concept of transformation energy, any chemical reactions, heat generation is considered to be under Pitta. It is made of fire (Heat element)

KAPHA – It is closer to the concept of inertia, mass, stability in the body. It is made of Jal (water element) and Prithvi (mass)

There is no single dosha at work at any point in time. One dosha might dominate or direct one process, but all 3 dosha contribute to it. There is natural tendency of Dosha or physiological patterns to spoil the body by either excess or deficiency of motion, transformation or inertia. When out of control, these become the negative forces in the body. They are balanced by Dhatu and Ooja (life force). Any imbalance tilting towards Dosha causes diseases.

Each of these behaviour pattern or syndrome has 3 aspects – Normal physiology, Excess and Deficiency.

 

Role of Dosha

Dosha are like different maintenance programs for different situations. They support a specific type of metabolism, have a set time and place of function and aim to produce specific results.

During any activity, entire body comes together and every part of the body contributes to produce a single result. Some parts contribute more, some contribute less. But there is no single isolated activity happening in the body at any point in time. Everything is connected. The organs of the body synchronize their activities under single command. It must be difficult for brain to communicate to each cell. The body parts communicate through their secretions or electric signals. But Dosha is like a pre-programmed code, triggering chain reaction in the entire body. Under a particular dosha and given a specific environment, each body cell will behave in a particular fashion, contributing towards a single result. Dosha are comprehensive platforms that define what each part will do to perform a particular activity. They align the body activities to produce a single desired effect.

We can compare it to the sympathetic and non-sympathetic nervous systems.

Let us take the example of digestion. Pitta dosha is the parent dosha for digestion. Complete digestion can be divided in 3 parts.

 

Kapha stage:  Beginning of digestion

When the digestion of food begins, the blood supply to other parts of the body, like the limbs, brain etc. is reduced and diverted to the intestines for absorption (that is why we feel sleepy and lethargic immediately after a meal). It is advised that one should walk 100 steps to keep the kapha balanced during this time. So the hands, legs, brain etc are synchronized to the digestion in stomach because of Kapha dosha. This is a very simple example

Pitta stage: Complete breakdown

Various organs (gall bladder, pancreas) secrete their juices in the alimentary canal to aid digestion. Simultaneously, liver detoxifies the digested juices in the blood and produces the heat through digestion. This is time of chemical transformation and heat production. Blood gets fresh supply of nutrients. Body cells start assimilating the nutrition transported by the blood. Body becomes active. This is good time to sleep in summer, to keep the heat through activities, low and balance the heat of digestion.

Vata stage: Absorption and excretion

After complete digestion, the food gets absorbed though the small intestine (nutrients) and large intestine (water). Large intestine is the site of vata. This stage of digestion involves constant motion and absorption of water.

The important point is that with the beginning of digestion, other parts of the body, even the eyelids perform their function by getting drowsy or the legs by forfeiting extra blood supply, or the brain. And all this is orchestrated by the dosha. So we can appropriately evaluate what will be the condition of eyeballs or liver or legs when a particular dosha is active, vitiated or balanced.

Taking the same example forward, if the food is too heavy to digest; the Kapha dosha will get vitiated. This means that the Kapha program will not shut down at the correct time and will keep running in wrong condition and for wrong (longer) duration. The digestion of food will not reach the next stage properly and the errors in digestions will be carried forward in the form of toxins.

Best example is the process of sexual stimulation. Parent dosha for sex is vata, which is a kind of lord of all physical activity.

During sexual intercourse, the entire body activity is synchronized to achieve a single result. Eyes close to enhance the effect of skin receptors. Conscious brain activity is more imagination based (Pitta is associated with logic, Kapha with the memory and vata with imagination or creativity). Movements of hands, legs, penis / vagina are co-ordinated to achieve the desired outcome. Sperm friendly secretions lubricate the vagina to ensure safe and easy passage. This is a most elucidating example of perfect organ coordination on vata platform.

The key of health is in the balance of these Dosha.


Importance of Vata

Have you ever wondered why it is always Vata, Pitta and Kapha and not Kapha , Pitta , Vata or Pitta, Kapha and Vata.

It is because Vata is the most important and defining force among all three. After Vata comes Pitta and finally Kapha, most innocuous one.

This is because Kinetic energy is considered to be the most important here, which can affect other factors. Kinetic energy produces heat and can destroy inertia. Also Kinetic energy of the body is in direct control of the being. An Individual can use his kinetic energy at will and change or balance energy equation of the body. We can heat up the body by exercise and reduce inertia. Vata, because of its influence on other dosha, can cause maximum diseases. Hence Ayurveda chooses to establish Vata (Kinetic energy) as a greater force than the rest.

Sequence of Dosha

If we consider a lifespan or any natural phenomenon, Ayurveda has a rule that everything starts with stability (Kapha state), goes to the stage of transformation or maturity (Pitta state) and deterioration (Vata state).Same rule applies to human body as well. Child is in Kaphaj state, youth is in Pittaj state and elderly in Vataj state and interestingly all these are more prone to disease attributed to respective Dosha. For example, children are more prone to cold and coughs (Kaphaj disorders), youths are prone to acme, pimple according to their Prakruti (Pittaj disorders), and old people are prone to joint pain (Vataj disorders)

Similarly first 1/3rd of day is Kaphaj, second 1/3rd is Pittaj and third 1/3rd is Vataj. Again the symptoms of respective diseases exaggerate during the respective times, for example cold, sneezing etc. increases in the morning (Kaphaj), acidity is aggravates in daytime (Pittaj) and joint pain increases during the evening time.

The seasons come and go in a cycle but the cycle is considered from Hemant according to Ayurveda, which is the coldest season (Kaphaj state), then move towards summer (Pittaj state) and rains (Vataj state). In Sharad the effect of Vata subsides completely, to regain the Kaphaj state.

General functions of balanced Dosha:

सर्वशरीरचरास्तु वातपित्तश्लेष्माणः सर्वस्मिञ्छरीरे कुपिताकुपिताः शुभाशुभानि कुर्वन्ति- प्रकृतिभूताः शुभान्युपचयबलवर्णप्रसादादीनि, अशुभानि पुनर्विकृतिमापन्ना विकारसञ्ज्ञकानि||९||
uraḥ śiro grīvā parvāṇyāmāśayo medaśca śleṣmasthānāni, tatrāpyuro viśeṣesarvaśarīracarāstu vātaPittaśleṣmāṇaḥ sarvasmiñcharīre kupitākupitāḥ śubhāśubhāni kurvanti- prakṛtibhūtāḥ śubhānyupacayabalavarṇaprasādādīni, aśubhāni punarvikṛtimāpannā vikārasañjñakāni||9||

The normal (physiology) Dosha, in balanced condition, result in good health, Upachaya (body nourishment)
Bal – improvement of strength and immunity
Varna Prasad – improvement of skin health and complexion and in imbalanced state, cause illness.

http://ritucharya.wordpress.com

Tea Tree Oil- An Elixir to Treat Acne Overnight Fast


Watching television commercial showing girls shrieking and hiding because of acne might seem funny to many but it’s a real nightmare for all the girls who face it.

What is Acne?

We all know that young girls are so conscious about their looks and when their beauty is affected due to a mark it’s really upsetting for them and then comes the very popular OMG moment!

We are not here to make fun of their problem but have brought a remedy for them. Yeah, we know that you have tried all the tips to get rid of this issue but nothing worked. How about giving the last try? That’s the spirit.

You all have heard the skin benefits of tea-tree oil and also have used skin care products like soap and face washes having its extract but not many know that it’s like a magical potion for acne. So we are here to tell you the benefits and tips to use this effective oil for treating acne to get rid of it fast overnight.

Why is tea-tree oil so effective in curing Acne?

This contains terpinen-4-ol which is the responsible antimicrobial activity of the same. When it is applied to the skin which is affected, it kills the skin-dwelling bacteria that are responsible for acne. Also, it penetrates the skin deeply so that can unblock the sebaceous glands, which disinfects the pimples, pores, zits, dries whiteheads, and blackheads. It also prevents further outbreaks. Now, do you believe in its magic?

Homemade Tricks With Tea-Tree Oil

Tip 1- Overnight Application

Apply the tea tree oil in the affected areas using cotton balls and leave it for overnight. Wash it the next morning with normal water. Regular application of this oil will surely give positive results.

Tip 2- Tea tree oil with water

Prepare a mixture having one part of tea-tree oil and nine part of water. Apply it on your face and leave it for 20-25 minutes. Wash it off with cold water and then moisturize your face.

Tip 3- Tea Tree Oil With Yogurt

For all those yogurt fans who take it as the best natural skincare product take ¼ cup of yogurt and add 5 drops of tea tree oil in it. Apply the mixture on the affected areas and leave it to dry for 15-20 minutes. Wash it off with warm water. To get positive results follow the process regularly.

Tip 4- Tea Tree Oil with Olive Oil

Olive oil is sighted as the best and healthiest oil in all aspect, let’s see if it can help in acne too! Mix 3 drops of this oil and 2 tablespoons of olive oil to make a smooth paste. Take a cotton ball and apply the mixture on the affected area. Now let it stay for 20-30 minutes. Once it is dry wash it off with cold water. Apply regularly for better results.

Tip 5- Honey with Tea Tree Oil

It’s a known fact that honey is a natural antibacterial product that kills bacteria and nurtures skin. So treat your acne with the mixture of few drops of tea tree oil and two teaspoons of raw, organic honey. Now apply it on acne and let it remain for 4-3 hours. Rinse with cold water and pat dry.

Tip 6- Tea-Tree Oil With Coconut Oil

We all know the skin benefits from coconut oil so let’s use it for acne treatment too. Make a solution of 9 teaspoons of coconut oil with 1 teaspoon of tea tree oil. Now just wash your face and let it dry. Take a piece of cloth and wash it in warm water. Now cover your face and leave it on until it cools so that the steam can open pores. With fingertips massage the paste on the skin slowly and rub the same in round motions. Leave the paste for 5 minutes and then rinse it with some water.

Tip 7- Tea Tree Oil Bath

In warm water pour 10 drops of this oil. Stir it well and take bath. It helps to clear the acne from other parts of the body. Repeat regularly.

Tip 8- Tea Tree Oil Steam

Taking steam works wonder for the skin. So boil water and pour into large bowl. Mix in 5 drops of tea tree oil. Drape a towel over your head and lean into the steam for 5 minutes. Repeat this process regularly for better results.

Tip 9- Tea Tree Oil with Egg White       

We all know that egg white tighten skin pores and help in keeping skin aging signs at bay but no one knows that if missed with tea tree oil it can kill acne germs too. Take 4 drops of tea tree oils and one egg white; whisk them to make a pack. Apply it to the affected area and leave for 15 – 20 minutes. Rinse with lukewarm water.

Tip 10- Tea Tree Oil with Homemade Scrub

Take 1/2 cup of sugar, 1/4 cup of sesame or olive oil (whichever suits your skin type), 1 tablespoon of honey, and 10 – 12 drops of tea tree oil.Mix all these ingredients to make a solution. Now apply to a damp face and massage gently in circular motions for 2 – 5 minutes. Rinse with warm water and pat dry with a towel.

Though, it is skin friendly oil but still one must take few precautions while using it. Here are the followings-

Precautions and Tips

  • It is observed that undiluted oil does not suit all and sometimes it cause redness, skin irritation, itching, or blistering. Hence, it is advisable that you mix it with either Aloe Vera Gel or water to avoid any skin issue.
  • This oil should only be used for topical application.
  • It is strictly a no for pregnant ladies, children, women who are breastfeeding, or people with eczema.
  • Before using on face try it on hand to check if it suits you and does not give you rashes or itching.

Well, we hope that we have helped you enough in finding ways to cure acne via tea-tree oil. Till we meet next take care!

The Article is written by Suzain Col who is a health blogger from last 5 years from now She is working at Ehomeremedieshub.com as a writer.

The Best 5 Home Remedies For Scabies


I. Scabies – The Introduction – General Information And Knowledge

Scabies can be triggered by a mite, called Sarcoptes Scabiei, which can survive up to 30 days living on our skin. Scabies generally occur in the armpits, near the elbow, around the genital area, on the knees, between the fingers, around the waist, soles of the feet, under the breasts, on the buttocks, and on shoulder blades.

Common symptoms of this skin issue may include redness, rashes, itching, and intense pain around the infected region. There can be blisters and swelling as well.

The mites can spread to any other through close contacts with an infected one, sexual contacts with an infected person, and sharing personal items with an infected person.

The prompt cure is necessary to reduce the scabies related symptoms. There are prescription medicines as well as over-the-counter for scabies. Nevertheless, people can start to cure this condition right at home by making use of some easy natural home remedies that require just some readily available natural material items.

The easiest way to soothe the itching and other signs of scabies is to soak the affected region in cool water for about ten minutes, use a clean towel to pat the skin dry, and then apply some calamine lotions, which can be bought easily without a prescription from the market.

Or else, patients can try placing a washcloth soaked in cool water onto their irritated area and then use calamine lotion to apply onto their skin. Apply this method many times throughout the day.

II. Home Remedies For Scabies – The Best Natural Treatments To Apply

In the article today, people will have chance to discover some of the most useful home remedies for scabies that are proven by science and will not lead to any side effect:

1. Pure Lavender Oil

Pure lavender oil can help a lot in promoting kills parasites, such as mites that lead to scabies, and skin cell regeneration. There are two easy methods people can try at home with the help of lavender oil to clear all scabies fast and naturally:

  • Mix equal amounts of rubbing alcohol and pure lavender oil. Use the mixture to apply directly right onto the affected skin region and gently massage so that it would be able to penetrate and saturate your skin. This will help in killing the mites and mite eggs. Apply this method 2 times per day to boost the healing process effectively.
  • Alternatively, try adding to warm bath water 5 drops of pure lavender oil. Soak in this bath water for fifteen minutes at least. This will aid a lot in soothing your skin and providing some relief from skin itching. Apply this method one time per day for 2 – 3 weeks.

2. Bleach

Bleach is a common home treatment for scabies because it can help a lot in killing mites.

  • Mix together 4 parts of water with 1 part of bleach.
  • Spray this solution on the infected region 2 times per day.

Apply this method for 2 – 3 days.

Along with these natural treatments, it is very useful for avoiding contact with any affected person and her or his personal items. In addition, to prevent scabies and mites from spreading, keep the surrounding area clean and neat.

3. White Vinegar

The acidic nature of white vinegar can change the pH levels of our skin. It has been discovered and proven that any modification in the pH levels can lead the mites to die. Here are some simple steps people will need to follow to deal with and beat off the scabies issue with the support of white vinegar:

  • In a bowl, mix equal amounts of water and white vinegar thoroughly.
  • Use 1 cotton ball to apply the liquid onto your infected skin area.
  • Allow it to stay within 2 – 3 minutes. Then use lukewarm water to rinse it off.
  • Apple this method within ten to fifteen minutes 3 times per day for days to beat off this skin issue totally.

4. Turmeric

Turmeric is a great herbal remedy that provides anti-inflammatory and antiseptic properties that can greatly help to reduce the signs of scabies. There are 2 ways you can try at home using turmeric to get rid of scabies:

  • Mix 1 tsp. each of neem powder and turmeric powder. Add some water to create a smooth paste. Use the paste to dab directly onto your affected skin area and allow it to dry naturally. After it has dried, take a shower or a bath to rinse it off. Apply this method one time per day to achieve the best results.
  • Alternatively, try mixing 1 tbsp. of powdered turmeric and about 5 drops of water and lemon juice to create a thick paste. Use this paste to apply directly onto your infected skin area and allow it to stay within about 60 minutes. Then use lukewarm water to rinse it off. Apply this method one time per day to achieve the best results and great improvement.

5. Aloe Vera

Aloe vera contains several natural medicinal properties and powerful antimicrobial properties that can help to boost the scabies healing process, as well as the healing process of insect bites and several other common skin issues. Try one out of the following methods to clear scabies at home with the support of aloe vera:

  • Grind a pinch of turmeric powder along with 1 handful of calendula petals along. Add 2 tbsps. of aloe vera gel and mix the ingredients well. Use the paste to apply onto your infected skin area and allow it to dry on its own. Apply this method 2 times per day for 2 – 3 weeks for full healing effect.
  • Alternatively, try applying fresh aloe vera gel onto your infected skin area. Allow it to stay for ½ hour and then use lukewarm water to rinse it off. Repeat 2 – 3 times per day for 2 – 3 weeks until you see improvement.

Posted by Huyen My, a health and beauty expert at VKool.com and AllRemedies.com

7 Health Benefits Of Turmeric You Should Know


Turmeric has the bright yellow is known to be a common spice in the kitchen. Like ginger and garlic, it is often used for cooking the foods. Its common flavor is bitter, warm, and peppery. The people often use it to make their foods get more tasteful. This is a common spice in cooking curry and ballpark mustard. However, it is not simply a common spice. For the Asian people, especially the Chinese, this is really a great ingredient for treating many diseases and conditions. It seems effective in treating inflammations and infections. Perhaps, a few people know that it is also used for textile dye. However, its prominent benefits are mostly in medical field thanks to its nutrients found in turmeric.

Excellent Health Benefits Of Turmeric You Should Not Pass

  1. Prevent Cancer And Block Head And Neck Cancer

The antioxidant property of curcumin can help in the colon cleansing, protect the cells from the damage of the free radicals to cellular DNA as well as strengthen the liver function and eliminate the cancer cells so as to prevent its spread in the body.

A recent study showed that curcumin, the main component that found in turmeric can help block cancer because it can block a type of enzyme that contributes to growing the cancer cells. The experts saw that the patients that are suffering head and neck cancer who consume about 2 tablets with 1000 mg of curcumin can help inhibit the cancer-promoting enzymes in their mouth effectively. Since then, it seems useful in spreading the malignant cells. Finally, cancer can be improved.

  1. Prevent Prostate Cancer

This is a dangerous disease that can lead to the death the most easily and seriously in many countries including American. And there are many studies for this disease. And curcumin seems rather great for slowing the development of this cancer significantly. Many experts think that the human should combine curcumin and the cruciferous vegetables to get the best effect of preventing prostate disease as well as inhibit its spread of cancer cells in the body.

  1. Prevent Colon Cancer

In a study, the expert said that along with quercetin found in onions, curcumin is a phytonutrient in turmeric are very beneficial for reducing the precancerous lesions in the intestinal tract in the size and number. After treating, it can be dropped up to 60% in the number and 50% in the size. Normally, many types of cancer must use the medicine to control the development of cancers but it can cause the expected side effects. But the curcumin and quercetin will not lead to the side effect because of its all-natural properties. Some studies also showed clearly that the people who consume curcumin and quercetin daily can protect themselves from the development of cancer cells. You can find it in some other top superfoods like green beans, cauliflower…

  1. Inhibit Cancer Cell Growth And Metastates

As we know the cancer is very dangerous for the human. This is one of the main causes that lead to numerous deaths in many countries in the world. However, the way to treat it completely is not really great. However, we can find the ways to prevent and inhibit it. One of the excellent benefits of turmeric is to prevent the formation of the tumors. According to a research from a university, curcumin in turmeric can help reduce the spreading process of breast cancer cells.

  1. Relieve The Osteoarthritis And Rheumatoid Arthritis Pain

Another benefit of turmeric is for a type of arthritis. It is to relieve the pain from osteoarthritis. It is proven that the extract from turmeric seems effective in easing the osteoarthritis pain. According to many clinical studies, curcumin is a strong powerful antioxidant that can help neutralize the free radicals as well as the chemicals that can cause the significant damage to the good cell membranes and cells. That is why the people who are suffering joint disease can find the relief if they can use the spice frequently. In some recent reports, curcumin in turmeric is even compared to phenylbutazone and relieve the pain from the osteoarthritis and rheumatoid arthritis.

  1. Support Indigestion And Heartburn

Many people seem amazed at the benefits of turmeric for the digestive system. However, there are many studies proved that it is really beneficial for indigestion and heartburn. The studies said that curcumin in turmeric can have an effect on the gallbladder so as to stimulate it to produce the bile since then aid your digestive system. In some European countries, turmeric can be used for prescribing for the patients with digestive problems. Especially, it sounds rather beneficial for bloating and gas, upset stomach and some conditions like that. In some case, it is even useful for reducing the occurrence of IBS (a disease called irritable bowel syndrome) in the other healthy people.

  1. Treat Inflammatory Bowel Disease

Curcumin is known to be a great one among natural home treatments for inflammatory bowel disease because it is inexpensive and well-tolerated for this disease. Inflammatory bowel disease is often known to be Crohn’s and ulcerative colitis. According to some studies, curcumin can help inhibit cellular inflammatory agent. However, treating IBD should be studied much more and need more evidence.

Posted by Huyen My, a health and beauty expert at VKool.com and  AllRemedies.com

10 Amazing benefits of cayenne pepper for health


Cayenne pepper is used in powdered and whole forms in several different cuisines in the world, especially in Mexican and south-western American cuisine.

It has been a part of Native American medicine and cuisine for hundreds of decades. In addition, it is widely used in Ayurvedic and Chinese medicines.

Pungent and fiercely hot cayenne pepper is among the most common spicy ingredients in the world. The hotness of cayenne on the Scoville scale, belonging to the Capsicum genus, is 30,000 – 50,000 Scoville heat units.

Amazing Advantages And Benefits Of Cayenne Pepper For Human Health – Knowledge Of Cayenne Pepper

Capsaicin – the active compound contained in cayenne pepper is what gives this spice its heat to the table. In reality, several health advantages of cayenne pepper are also attributed to this active compound.

Capsaicin is approved by the Food & Drug Administration of the United State for use in over-the-counter goods and could be found in ointments and creams as well.

Cayenne pepper also has vitamin B6, vitamin E, vitamin C, vitamin A, iron, copper, manganese, potassium, and many flavonoids, which offer us powerful antioxidant impacts.

Consuming a very small amount of this spice on a regular basis is really good for your health in many ways and for many reasons.

Benefits Of Cayenne Pepper – Warnings And Safety Measures

  • If consuming cayenne pepper leads a mouth burning sensation, opt for some cold yogurt for fast relief.
  • Keep fresh cayenne pepper in your fridge in a plastic bag and store dry powdered cayenne pepper in a cool place in an airtight container.
  • If consuming cayenne pepper leads to heartburn or stomach irritation, consult your doctor right away.
  • Always consult an expert before using a supplement that contains capsaicin.
  • Do not take a hot shower or use a heating pad after and before using a capsaicin cream.
  • Make sure to wash your hands after applying a cream containing capsaicin.
  • Do not give children under 2 a capsaicin cream.
  • Do not apply capsaicin cream on broken skin or open wounds. Avoid contact with your mouth, nose, and eyes.

Read on to discover some of the most amazing benefits of cayenne pepper for health that make you want to add this spice into your daily diet.

Benefits Of Cayenne Pepper – The Best Health Advantages

1. Prevents Cancer

Cayenne pepper can aid a lot in preventing cancer of the breast, prostate, liver, lungs, and skin. Again, this is related to the magic of capsaicin, which may induce cancer cells in killing themselves during the apoptosis process.

Nevertheless, further researches are still necessary to determine if the advantages of capsaicin can extend to human beings.

A research published in Oncogene in 2010 noted that by modulating the EGFR/HER-2 pathway, capsaicin can cause apoptosis and cell-cycle arrest in ER- negative and positive cells of breast cancer. This will help a lot in treating and preventing breast cancer.

Another research published in Cancer Research in 2006 reported that capsaicin can help to inhibit the androgen-independent growth, animals’ p53 mutant prostate cancer cells.

People just need to add a little amount of cayenne pepper to their daily meals to reduce their own cancer risks.

3. Improve Oral Health

Cayenne pepper is an actually great agent for preventing ulcers, gum disease that could range from periodontitis to gingivitis and improving oral health. Be it a dry mouth, bleeding gums, bad breath, toothache, swollen gums, and cayenne pepper can aid in combating these oral issues.

It contains powerful anti-inflammatory and pain-relieving properties that can aid in reducing swelling and pain of the gums effectively. As it can help to stimulate the production of saliva, it can even cure bad breath and dry mouth. Here are some easy steps people can follow at home with the help of cayenne pepper for the mentioned purpose:

  • Put two or three drops of tinctured cayenne pepper onto your soft-bristle toothbrush.
  • Brush your teeth and gums with this toothbrush for 2 – 3 minutes.
  • Use clean water to wash your mouth thoroughly.
  • Apply this method two or three times per week to prevent oral related issues.

3. Heals Sore Throat

Cayenne pepper is also very efficient for those dealing with the sore throat issue. Capsaicin in cayenne pepper can work effectively like a natural decongestant to give relief from inflammation and even helps to control the production of mucus in your nasal passages. In addition, it can aid a lot in eliminating infection triggering germs.

To make use of cayenne pepper for this purpose, try mixing a cup of hot water with 0.5 tsp. of powdered cayenne pepper. Gargle in your throat and mouth with this spicy elixir three to four times per day until the sore throat has subsided.

Alternatively, try adding 0.5 tsp. of cayenne power to one tbsp. of raw honey and consume the mixture 2 – 3 times per day.

Note: These natural treatments are not suggested for small kids.

4. Supports Detoxification

Besides weight loss, cayenne pepper can also aid the body detoxification, which in turn can help to protect our body from conditions and promote optimum health as well. Detoxification can assist the gallbladder and liver to eliminate all harmful toxic substances inside our body.

Because cayenne pepper is a circulatory stimulant, it can raise the temperature of our body and kick-start our metabolism for streamlining the body’s natural detoxification process. In addition, it can help to activate our sweat glands, another crucial factor of body detoxification. Here are some simple steps you will need to follow at home with the use of cayenne pepper for the mentioned purpose:

  • Mix in a glass of warm water with raw honey (according to your own taste), ½ teaspoon of powdered cayenne pepper, and the juice of one lemon.
  • Consume the solution every day on an empty stomach for about one week.
  • Do this once again after 30 days.

5. Support Weight Loss

This spicy natural food item can help a lot in reducing appetite, meaning less caloric consumption throughout the day, which can help to reach weight loss goal soon.

In addition, being a wonderful metabolic-booster, cayenne pepper can aid a lot in burning excessive fat fast and effectively.

Moreover, cayenne pepper can aid in the absorption of nutrients and digestion, which are extremely needed for us to maintain a stable and suitable body weight.

A research published in Clinical Nutrition reported that a cure with six mg/d capsinoids orally can promote the fat loss of abdominal area safely.

Another research published in the same journal in 2009 noted that green tea and capsaicin can suppress hunger and increase more satiety during negative rather than a positive balance of energy.

A research published in Physiology And Behavior in 2011 also highlighted the good impacts on the appetite of taking red pepper doses that are hedonically acceptable.

To make use of cayenne pepper for this purpose, try adding half a teaspoon of cayenne pepper to your smoothie or juice for breakfast for suppressing the appetite and burning more calories.

6. Prevent Blood Clots

The capsaicin content of cayenne pepper can work effectively as a powerful antioxidant and can help in dilating blood vessels to ensure sufficient blood flow throughout organs and the entire body.

It can even encourage fibrinolytic activities and prevent factors that can cause the blood clots formation.

With sufficient blood platelets count and blood circulation, the risks of having blood clots and many heart issues would be reduced.

Capsaicin can also help in reducing low-density lipoproteins (‘bad’ cholesterol or LDL) and triglycerides, the 2 of the main trigger agents for heart disease. It can even help in lowering blood pressure and getting rid of blockages in veins and arteries. Follow these simple steps at home to prevent blood clots with the help of cayenne pepper:

  • Try mixing in 1 cup of warm water with half a teaspoon of powdered.
  • Add two tbsps. of unfiltered, raw apple cider vinegar and 1 tbsp. of raw honey to the mixture, and stir the ingredients well.
  • Consume the liquid 2 times per day to achieve the best results.

7. Relieves Joint And Muscle Pain

The capsaicin compound in cayenne pepper can help to exhibit an anti-inflammatory property that can help in reducing inflammation and pain.

It can also help to prevent the activation of the pain transmitters inside our brain, which in turn can help to reduce the painful feelings. For tender muscles or achy joints, cayenne pepper is actually a great thing to opt for as a natural remedy.

Over-the-counter ointments or creams that contain from 0.025% – 0.075% purified capsaicin is suggested by health professionals to relieve back pain tenderness, pain after surgery, joint pain due to arthritis, leg pain from diabetic neuropathy, pain from osteoarthritis, and nerve pain from shingles.

A research published in the Anesthesia British Journal in 2011 noted that the topical use of capsaicin cream is very useful for pain control and reduction.

In addition, a research published in Phytotherapy in 2010 shed light on the safety and effectiveness of topical capsaicin cream in treating the pain caused by chronic soft tissue.

In fact, people can make a pain-relieving ointment at home just by making use of cayenne pepper. Here are the steps you will need to follow at home for this purpose:

  • Mix half a tsp. of ground cayenne pepper with two or three tsp. of warm coconut oil or olive.
  • Use it to apply directly onto the painful muscles and joints.
  • Allow it to stay within about twenty minutes, and then wash it off.
  • Apply this method one time per day until you see your pain gone.

Note: Do not use cayenne pepper on irritated or broken skin.

8. Fight Common Colds

Cayenne pepper can also work effectively like an anti-flu and cold agent and offers fast relief from symptoms of common flu and cold, especially congestion.

The fiery impact of cayenne pepper can help a lot in stimulating secretions, which in turn can help to relieve blocked sinuses and nasal congestion. It can even induce sneezing to help in eliminating the allergens and mucus in your sinuses.

A research published in the Annals of Asthma, Allergy, And Immunology in 2011 reported that patients using a nasal spray of capsaicin over a 2 week period had less congestion. There are two simple ways people can make use at home with the help of cayenne pepper to cure common colds and flu:

  • When you suffer from a common cold, you just need to sprinkle cayenne pepper onto your salad or soup or try adding some cayenne pepper to a ginger tea and consume as this can ease your symptoms fast and effectively.
  • Alternatively, try mixing ¼ tsp. each of ground ginger and cayenne pepper powder with 1 tbsp. each of unfiltered, raw apple cider vinegar and raw honey. Add half cup of warm water to that combination and consume it two times per day

9. Relieve Headache Pain

Whether you are dealing with a cluster, migraine, or tension headache, you can make use of cayenne pepper to relieve your pain.

Capsaicin provides powerful healing and pain-relief abilities. It is very useful for migraine pain as well. Capsaicin can help to reduce the platelet aggregation agent, which by constricting blood circulation inside the head, is usually responsible for the migraine headaches’ onset.

By making use of capsaicin-based ointments or gels, you can also relieve symptoms of cluster headaches.

A placebo-controlled double-blind trial published in Cephalalgia in 1993 exposed that the capsaicin cream topical application is very useful for treating cluster headaches.

Capsaicin can desensitize sensory neurons by depleting the substance P.’s nerve terminals, a neuropeptide associated with pain and processes due to inflammation.

10. Improve Symptoms Of Psoriasis

The capsaicin topical application is very useful in curing psoriasis. Its anti-inflammatory and anti-oxidant properties can reduce itching and other symptoms significantly. In addition, as an antimicrobial agent, it can help a lot in preventing infections.

A research published in the American Academy of Dermatology Journal in 1993 stated that the capsaicin topical application can treat pruritic psoriasis effectively.

In this double-blind research, nearly 200 patients applied 0.025% capsaicin cream 4 times per day for 1.5 month and saw satisfied results.

Apply capsaicin-based lotions or creams on your affected skin region 2 – 3 times per day. It will often take three to seven days before people start noticing some improved signs on the skin issue.

The article today is an entire combination of the best benefits for health that cayenne pepper brings to humans. The information exposed in this article is proven by science so that readers should feel secure about it. If you have any question to ask, do not hesitate to leave them in the section below and wait for a soon replication.

Posted by Huyen My, a health and beauty expert at VKool.com and AllRemedies.com