Ayurveda and its benefits


As per various sources, Ayurveda was started around 6000 BCE; however, according to other concepts, Ayurveda has existing since Indus valley civilization. In Indian Vedas, Ayurveda has been recorded a medical text as a health care tradition.

Ayurveda is one of the worlds’ ancient holistic medical therapy for the whole body. Which has a deep belief that a healthy body and wellness depend on a balance between body, mind, and soul? Ayurveda believes that all things are composed of five basic elements: — earth, fire, space, water, and air, which are known as “doshas.”

According to the Vedas, the human body has been divided between three-part:

  1. Vata doshas: A combination of air and space
  2. Pitta doshas: A combination of fire and water.
  3. Kapha dosha: A combination of water and earth.

Read full article here: https://indianvaidyas.com/articles_details/what-is-ayurveda

Yoga TTC in Rishikesh India


What are the Vedas?

Vedas need no introduction and the whole world recognizes it as the first testimony of mankind. But what is in the Vedas largely remains a mystery. Here in this short text I would try and make it simpler what Vedas actually mean. The word VEDA is derived from the root word in Sanskrit known as VID which translates into knowledge. In simpler terms, the Vedas are the texts or ancient most tradition of knowledge passed on from generation to generations. The historicity of Vedic knowledge is hard to trace since time immemorial they were passed on by recitation and memorizing in a guru –shishya tradition. Hence the Vedas were completely preserved and carried on within the memories of the ancient sages and their disciples which came to be known as SHRUTI ( = which is spoken and heard). It was around not less than 5000 years back when the Vedic scriptures were written down and compiled by a group of sages in various books and scriptures. The necessity of writing down the Vedas was due to the fact that as time progressed the enormous memorizing potential of mankind slowly started to diminish. It is believed that the Vedic scriptures are of divine agency and have been passed on through divine intervention directly into the minds of enlightened souls of antiquity. The traditions and scripture tradition sing, recite and glorify the Vedas at each and every point owing to their enormous potential of almost all streams of knowledge mankind has journeyed so far.

The Vedas which were finally written down was known as SMRITI ( = from the memory) and finally, we have four distinct Vedas which are also known as CHATURVEDA. The four Vedas in the sequence are:

1. RIG VEDA ( = RIG means to praise or glorify)
2. YAJUR VEDA ( = YAJUR means to worship)
3. SAMA VEDA ( = SAM means song and melody)
4. ATHARVA VEDA (ATHARVA = means ATHARVAN class of sagesThe four Vedas are the fountain-head of physical, spiritual and eternal wisdom and is the treasure house of all forms of knowledge if one can comprehend.

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Yoga in Goa – A Center of Yoga Art & Meditation


Yoga in Goa – A Center of Yoga Art & Meditation

The art of yoga comes with a couple of health benefits and enables you to ease both the bodies & mind as you drift apart into a meditative journey. In Goa, there are numbers of training centers that are providing training for yoga meditation. The yoga training provided by these centers fits all yoga levels from novice to intermediate yoga experts. Finding a reliable yoga meditation training institute in Goa can be a daunting task. However, there are some institutes that will help you avail complete benefits of yoga at highly reasonable prices.

Mentioned below are some of the instructions that will help you carry out yoga meditation in a professional way:

1. Just keep in mind that always start with the most simple yoga exercise, after sitting in a comfortable cross-legged position on the floor. Put the upper of your pelvic bones ahead, allowing your backbone to increase and enable your shoulders to roll back. One may keep his or her arms either palm up or palm down on the uppers of your knees. Several people think that taking the help of thumb and index finger assist in enhancing the flow of energy.

2. Once you have done with the basic yoga poses, it’s time to pass on to a more difficult yoga meditation pose. To carry out the challenging yoga poses like half lotus, a person should put his right foot under his left thigh and spot the upper of his left foot on top of his right thigh. He or she may change leg places with every yoga practice. While practicing a yoga pose like this, take the help of a pillow or folded blanket and place under sitz bone if you are feeling difficult to make your back straight.

3. Carry out the complete lotus pose once you are comfortable in doing the half lotus yoga pose. Easily discharge your lower leg and put the upper of your foot on the reverse thigh so that your ankles are intersecting with the singles of your feet pushing in towards your pelvic arch. In order to assist maintain your body erect, it is suggested to leave your hands at rest on your knees and pressure your hand into the floor at your sides.

4. Go for the effective yoga meditation pose any time you want, but under the supervision of experienced yoga instructors. Before getting into any yoga exercise, draw your hands softly in your lap and then start with your meditation.

Yoga Teacher
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Why Swarna prashana is an ultimate ayurvedic immunity Booster?


swarna prashana plays an important role for improving immunization for kids. swana prashna contains swarna bhasma ghee, honey and some ayurvedic herbs and this helps to boost immunity power for kids

We are aptacare ayurveda, we are authorised swarna prashana manufactures in india. 

Generally Swarna prashana can be given on Pushya Nakshatra dates

Using continuously swarna prashana there are numerous benefits

  1. Helps to boost immunity power
  2. Helps to keep Digestion system clean and works effective
  3. keep body skin glow
  4. remove toxins and keep skin healthy
  5. swarna prashana helps to keep away from infections
  6. swarna prashana helps to increase bone strength for kids
  7. swarna prashana helps to boost memory

there are numerous swarna prashana benefits

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Migraine – Ayurveda cures upto 80%


Migraine

Its type of headache only but characterized by recurrent attacks of Headaches. These headaches may vary from moderate to severe. Typically, the headaches affect one half of the head. These headaches are pulsating in nature, and last from 2 hour to 72 hours.

Associated symptoms may include nausea, vomiting, and sensitivity to light, sound, or smell.

Some people experience a specific warning ‘aura’ or signs such as weakness in one side of the body, flashing lights, numbness and blind spot in one eye. An aura can mimic the symptoms of stroke and can be extremely frightening, especially for people who had never expericed the aura before this at any time.

Causes of Migraine

As per Ayurveda The migraine is caused due to imbalance in Tridoshas. Depending upon imbalanced Dosha Migraine can be of three types:

  • Vata imbalanced migraine:  It is caused due to Constipation, Gastric.
  • Pita imbalanced migraine:   It is caused due to severe Acidity or Hyper Acidity
  • Kapha imbalanced migraine: It is caused due to blockage of nose or sinusitis. With a sinus headache, you’ll feel pressure around your eyes, cheeks, and forehead, and you may think you have a sinus infection.

Migraine treatment

Causes of Migraine:-

  • Emotional triggers: Stress, depression, anxiety, excitement, and shock
  • Physical causes: Tiredness and insufficient sleep
  • Excess Travels  like Jet Lags

Line of Treatment in Ayurveda :-

The treatment for migraine headaches are completely dependent upon the type imbalanced Tridoshas i.e. Vata , Pitta , Kapha.

Shaman herbal medicines given according to Imbalanced Dosha.

Shodhan – Purification Panchkarma Procedures like Nasyam, Shirodhara, Shirovasthi, ShiroPichu

Nidaan Parivarjan – Dietary Recommendations

Typically for Vata Migraine /Shirashool – Basti/Enema , Pitta Shirashool – Virechan , Kapha Shirashool – Vamana is recommended

To discuss more about the migraine and its treatment in Ayurvedic way please book the appointment with doctor.

Padakalpa or Padabhyangam


Abhyangam means the application of sneha (oil) mainly plain or medicated suitable to ones constitution, age, season , particular disease and atmosphere, it is an prophylactic principles mentioned in Ayurveda.It has advised as daily regimen in ayurvedic classic to promote health as it prevents individuals from many diseases.

Technical massage of the feet is called pada abhyangam or padakalpa. It can be done at any time on daily basis. In this article lets see how a small therapy called padabhyangam can be work so wonderfull.

Effect of pada abhyangam – According to ayurveda :

✔ By doing pada abhyangam in first stage it relieves kharatva (roughness) stabdata (cures stiffness),rukshata (correct excessive dryness of the sole),shrama (relieves exhaustion of feet),supti (cures numbness of feet) In second stage it gives bala and sthairyata of pada promote strength of foot , drushtiprasadak (nourishment to the eyes)

✔ It is a boon or a tonic to your eyes . In the center of feet there are two siras (veins) connected to the eyes these transmit the effect of medicine applied over the feet by massage it also stimulating alochak pitta present in our eyes which enhance the visual acuity.

It relieves from eye disorder like computer vision syndrome, dry eyes, cataract (in cataract foot massage slows down the degenerative process). By doing padaabhyngam as a daily regiment it will definitely benefit for your eyes

✔ It prevents from many vata diseases like gudrasi vat (sciatica), sandhigatavat (osteoarthritis changes like calacneous spur, or ankle joint swelling), nidranash (Insomnia), Manovikara (pyscological disordesr like stress, anxiety, depression, mood swing and many more).

According to yoga shastra – yogic centers in the body are described in the classics by name of chakras. Among these 7 chakras 2 chakras are located in head ie ajna chakra and sahasrara chakra by this we can hypothesized that with padabhyangam probably this 2 chakras are getting stimulated and activating the hypothalamus and pituitary function normally.

According to modern science – Pada abhyangam normalise the two important neurotransmitters serotonin and norepinephrine which regulates wide variety of neuropsycological process like reducing depression , anxiety , sleep dosorders and regulates your mood.

This shows how a small, simplest and inexpensive therapy can give you such huge benefit in your life.beside this a human body weight is being carried by their feet and it is the part which is under work throughout the day so apart from work they needs special treatment, pampering, the relaxing therapy called padabhyangam or footmassage.

what are the benefits of ghee


  • What are the benefits of ghee?
  • Is ghee fattening for you or is it a source of good fat?
  • How much of ghee should one have; how much is too much?
  • What happens if you eat too much ghee?
  • What should ghee be eaten with/what works with ghee and what doesn’t?
  • Is ghee good for cough and cold, heart health and digestion?

Benefits of Ghee:

  • Reduces the vitiated piita and body vata
  • Beneficial for all the dhatus-each and every cellular level
  • Reduces heat, burns ,softens the cells lubricates and nourishes mind and body
  • Improves the functions of the body
  • Improves speech, skin, eyesight, strength of mind and body, intellect
  • Improves fertility, strength and vigor
  • It reduces ageing, degeneration of body cells
  • Improves digestive fire, metabolism
  • Beneficial for all age group

Is Ghee Fattening For You Or Is It A Source Of Good Fat?

 

  • Vitamin A helps in cellular growth, healthy teeth as well as improving bone health
  • Vitamin D improves calcium absorption and can help preventing body inflammation
  • Vitamin E enhances wound healing processes and also helps the immune system
  • Vitamin K helps in regulating blood-clotting activities
  • Vitamin A, it is good for the eyes. The Vitamin A helps the eyes in adjusting to light changes. In fact, the moistness in the eyes depends on the presence of vitamin A in your body
  • Ghee contains rich in omega-6 fatty acid conjugated linoleic acid (CLA),which is found to be helpful in different heart-related risks. Reducing body fat levels and having good results on the glycemic profile
  • Source of short chain fatty acids,Studies of ghee nutrition show that is naturally rich in butyric acid which makes it an immune building agent
  • Gastric juice contains enzymes that help breaking down
  • Membranes have fats or phospholipids in them,By consuming essential fats found in ghee, you can ensure good INNER AND EXTERNAL MEMBRANE

How much of ghee should one have; how much is too much?
One should consume ghee according to one digestive capacity Person of vata pand pitta prakruti can consume more ghee than a person of kapha prakruti or constitution.

> What happens if you eat too much ghee?

If one consumes ghee more than ones digestion it will lead to indigestion Excess ghee consumption-excess thirst, nausea, vomiting. Lethargy,flatulence,fever,stiffness,skin issue,itching,swelling,piles,loss of sensation, lack of feeling of hunger. It can increase pain, swelling when consumed excessively.

Ayurveda a Wellness Program


Ayurveda is the branch of science which deals with natural products coming from the core of forest providing benefits to human bodies. the word “Ayurveda” describes itself as “ayur” in Sanskrit means long life and on the other hand “Veda” stands for Indian ancient beliefs and remedies provided by the ‘gurus’ it did not consist of any chemicals which can harm the human skin, years of research proved that it is beneficial for the human mind and body relaxes the muscles. Ayurveda teaches us that our body is made up of five natural elements like fire, water, earth, air and quintessence Ayurveda helps to rejuvenate the inner energy of human body with the help of various types of massages and medicines we are known to that fact in ancient time or the era of Ramayana and Mahabharata the ved (homeopathic doctor) easily cure the pain and bruises through natural herbs like tulsi, ginger, turmeric and more our parents and grandparents also tell us about the turmeric benefits in bruises, injury, fractures and scratches it helps to heal the tissue quickly so that the it cannot be infected and causes more pain.

Ayurveda teaches us to maintain our body balance through different Ayurveda training courses, we can learn those Techniques to spread the benefits of Ayurveda all over the world, nowadays it’s reaching a top position in market because people are exposed to many different types of illness which can’t be cured by science and chemical components When they came across the benefits of Ayurveda and with the beneficial results it started gaining popularity in the market and many business are now promoting Ayurveda or Ayurvedic products. So it is important to protect our environment because forests are the source or provider of Ayurvedic products, without clean air to breathe it’s impossible to be healthy and free from diseases. Ayurveda also helps to make our skin glowing by providing Different types beauty products for skin and hair the results are impressive and demanded by the consumers which lead to profitable business. Many different types of organization or institutes in India also provide Ayurveda learning through various paid courses, these courses are beneficial in providing knowledge of Ayurveda to youth of India or foreign students also showing interest in these courses.

Ayurveda makes a deep impact to the users by providing useful product and services, for those people who wanted to learn about Ayurveda there are different types of Ayurveda training courses centre or institute provides various types of paid courses on Ayurveda massages, acupressure, homeopathic medicines and more. There is growing range of pharmaceutical companies which provides Ayurvedic medicines because it is the demand of audience not only in India but also in the foreign markets; Ayurveda becomes one of the popular subjects in market due to its various benefits to the users and successful results. Nowadays people started adding healthy and nutritious foods in their everyday meal because they are conscious about their health and this is one of the puling factors to Ayurveda, in Ayurvedic diet herbal tea is rich in antioxidants and maintain the balance of body.

Rose – Powerful Medicinal Properties


Vedic Yoga Ayurveda

For a long time, roses are used as charming elements for love spells. beyond any doubt, they are the foremost effective flowers to seek out love thanks to their aroma, color, and beauty.

This aphrodisiac scented flower symbolism is love, and for hundreds of years, the rose has been at the middle of love poems and songs, additionally as being a part of plenty of romantic gifts.

Roses may be found in several colors, and everyone incorporates a special meaning. The white rose cleanses and cures love problems, though some witchcraft specialists link it to a friendly relationship. The red rose, finally, could be a symbol of passion and true love.

Apart from this rose is not only known for its Beauty and Fragrance but also for its Medicinal Properties. Because of this Rose is also known as the King of Flowers.

It not only enhances one’s beauty but also it is also very beneficial to cure health problems.

Medicinal Properties of rose

Roses were grown in medieval gardens more for medicine and food than for beauty. We can include rose plant parts in our home remedies to cure various health problems.

Medicinal Parts of Rose

  1. Flower
  2. Petals
  3. Rosehips
  4. Root
  5. Root bark
  6. Essential oil

There are around 250-300 chemical constituents of which only about 100 have been identified. Rose contains volatile oil, vitamins, and minerals (especially A, B, E, and K, potassium, and iron)

Medicinal Properties:

1. Anti-inflammatory
Use rose topically or internally to calm inflammation. Use in lotions and liniments topically on inflamed muscles, joints. Apply some drops of rose tincture and at the location of infections. Internally, taking a tincture or elixir will relieve inflammation on a body-wide scale.

2. Refrigerant                                                                                       Rose incorporates a cooling result on the body, creating it great for any irritation that involves heat and redness-rashes, itching, sunburns, bug bites, etc.

3. Cardiac tonic
Roses possesses a number of similar heart-protective properties, typically attributed to the high level of bioflavonoids in each rose hips and hawthorn berries.

4. Hepatic
Rose relaxes and soothes the liver, instead of stimulating it. This can be terribly helpful when faced with liver disease.

5. Analgesic
Great for sore throats, burns, and general pain, rose-infused honey, rose glyceryl ester, rose tincture and rose salve, will offer effective pain relief.

6. Anti-spasmodic
Rose may be enclosed into topical applications, like lotions and creams that absorb into the skin, to alleviate muscle spasms. try rose tincture to calm intestinal spasms and rose elixir or syrup to calm cartilaginous tube spasms.

7. Calming/anti-anxiety
Rose is known for its ability to encourage a happy state of mind and a way of peace. Rose-infused honey, rose elixir and rose tincture will all be used once a traumatic event to assist re-center an individual and address what went on.

8. Neuralgia
For neuralgy or a pinched nerve anyplace along the spine, apply a rose flower petal poultice at the positioning of injury.

9. Nutrition
Rose hips are loaded with vitamin C, however conjointly in Vitamins A and E, B-Complex vitamins, calcium, magnesium, and potassium. Most of the nutrition is within the skin of the hip, which might be made into tea, jam, and syrups.

10. Hemostatic
Apply rose tincture or rose elixir to a cut or wound to prevent bleeding.

( Credits: www.VedicYogAyurveda.com )

Suffering from Tanning? 20 Quick Homemade Solutions for Skin Brightening


Are you suffering from tanning or dark skin? Do dark skin makes you feel and look awkward in front of peoples and your friends? Then this post is very helpful for you. In this post you would know about easy homemade solutions for your dark skin and to increase skin brightening. The very first thing you need to do is to believe that your worries will go. Second thing is to read this post.

Start using lemons

Lemon is enriched with citric acid and vitamin C. Both of these nutrients help in whitening of skin. Vitamin C helps in reduction of dark spots appearance and other types of sun damage. Citric acid acts as a chemical exfoliant and helps in removing acne and the dead cells which makes skin toned lighter. To do this extract lemon juice and mix ½ tbsp normal distilled water and apply to face by using cotton. This is because adding normal distilled water will provide cooling effect for skin by reducing the acidity of  citric acid in lemon.

Using papaya will help you getting bright skin

Papaya consists of a chemical enzyme which helps in dissolving protein which is a natural acne fighter. It helps in skin renewal and lightening of skin and provides glowing skin also. It also acts as an exfoliator, skin softener and moisturizer. It is suitable for all skin types. To use it make a paste of papaya pulp and apply on affected areas for 20 minutes and then wash it with normal water. Use on daily basis to get better and faster results.

Start using turmeric

Turmeric consists of vitamin C which helps lightening the dark spots and patches maintains the skin firmness and tautness by building up collagen. Turmeric can be used by all skin types. Having anti inflammatory and anti bacterial properties, it helps reducing redness from blemishes and helps in calming skin conditions like eczema and rosacea. Being natural antiseptic it helps to keep bacteria from spreading all  over the skin and body. It becomes more powerful when combined with apple cider vinegar which has astringent properties.

Start using aloe vera gel

Aloe vera gel consists of vitamins A, C and E and some anti oxidants. Anti oxidants protects the skin by reducing the production of free radicals which are responsible for damaging skin cells. It also helps in reducing aging signs and helps lightening dark spots or blemishes. Try to use natural aloe vera gel as it is free from any side effects. To use it combine 1 tbsp of aloe vera gel with 1 tbsp of lemon juice and apply for 30 minutes and wash it. Use on daily basis to get desired results.

You can go for ayurvedic skin brightening creams

There are lots of best ayurvedic brightening skin care products which increases the natural brightening of skin. These brightening night creams are made from 100 percent ayurvedic herbs like vetiver, lotus flower, mulaithi and saffron and are totally safe to use. Skin brightening Night Cream for Men is considered as the best herbal fairness cream for daily use. It helps to brighten skin, deeply moisturizes and repairing visible aging signs.

Yoghurt

Yoghurt consists of lactic acid which helps in gently lightening of skin whether it’s a pigmentation, pimples, scars, blemishes or simply uneven skin tone. Combine 1 tbsp of yoghurt with half tbsp of turmeric to get lightning skin. Apply for 30 minutes and then wash it with cold water. you can also use only yoghurt for removing tanning of sun, acne marks and other blemishes. Use on a daily basis to get desired results.

Combination of Gram flour and Rose water

Combination of gram flour and rose water is very strong and full of nutrients. Gram flour has antimicrobial properties which helps in protecting from infections. Rose water or yoghurt helps in revitalizing and skin moisturizing and provides a refresher look. To use it, make the paste by combining these two along with normal and oily skin and apply for 20 – 30 minutes and wash them with warm water. You use it for 3 days a week before going to bed.

Carrot juice

Carrots consists of alpha and beta carotene along with carotenoids which helps in fighting with free radicals. Anti oxidants present in it destroys free radicals responsible for damaging of skin cells and prevents from premature aging signs. Vitamin C in carrot is responsible for skin nourishing and hydration of skin. These also helps in improving skin tone and protects the skin also.