PCOS is a common hormonal condition that affects 10 percent of women of reproductive age. PCOS women have higher levels of male hormone androgens, and high levels of insulin, which is a hormone used to control blood sugar.

Patients with PCOS/PCOD come with lot of anxiety and wrong perception and myths. So lets clear some of their doubts from the following

Myth #1: Single symptom indicate you have PCOS

PCOS is a syndrome or a set of symptoms so that a diagnosis cannot suffice by a single sign or symptom. PCOS women will have two of the following three criteria:

  • Irregular periods or sometimes scanty bleeding
  • Excess hair growth, acne or hair loss are some of the signs due to  increased levels of androgens (hormones that give “male” characteristics).
  • Ovaries enlarged with lots of small follicles containing immature eggs (known as polycystic ovaries) Which can be seen with ultrasound scan of pelvis

Myth #2: You Can’t Get Pregnant if You Have PCOS

This isn’t true for all cases of PCOS. A number of Ayurveda herbs and therapies can stimulate ovulation, which is a key issue for women with PCOS and infertility.

If you have PCOS and finding it harder to get pregnant, then focus on regular ovulation, Quality of ovum, endometrial lining and balanced hormones. A holistic approach. 

Myth #3: All women with PCOS are at risk of ‘metabolic complications’

PCOS is associated with insulin resistance and chances of getting type 2 diabetes and metabolic syndrome* are high if neglected (*collection of factors such as high blood pressure and poor cholesterol levels).

Some women who do not have excess androgen and are diagnosed due to irregular menstrual cycles and polycystic ovaries may not have metabolic complications or weight gain. 

Myth #4: PCOS prevents you to  lose weight

There is connection between PCOS and weight gain as they have insulin resistance. Women with PCOS are more to have overweight than women without the condition.

While many women with PCOS report difficulty losing weight and experience greater susceptibility to weight gain, weight management interventions, such as diet and lifestyle change programs, have found that women lose same amount of weight with and without PCOS.

Myth #5: If You Lose Weight, You Can Get Rid of PCOS

Unfortunately, that’s not the only remedy for PCOS, but overweight and obese people may help to regulate their hormone levels by losing weight. Otherwise, therapy is intended to manage symptoms.

A wide range of ayurveda treatment options can help prevent potential problems. Taking Panchakarma Detox not only regularize hormones but also aids in weight loss.

Myth #6: You Did Something to Cause It

When the exact cause of PCOS is unknown, one thing is certain: You are not to blame. However, a variety of factors-including genetics-are generally believed to play a role.

Androgens, or male hormones, are controlling the development of male traits. PCOS women have more androgens than normal, which are able to prevent and make regular menstrual cycles difficult.

A number of women with PCOS have insulin resistance. This is most common in women who are overweight or obese, have poor diet and exercise habits, or have a family history of type 2 diabetes. Women whose mothers and sisters are more likely to be affected by this disease as well.

Myth #7: Women with PCOS don’t need to use contraception

Most of the women with PCOS may have trouble in conceiving naturally and  needs medication to help them ovulate when they want to conceive. However many women with PCOS also conceive spontaneously and achieve their desired family size. Since they have irregular menstrual cycles, they cannot predict exact date of ovulation. Certainly it is harder to get pregnant with PCOS, many women still ovulate intermittently and hence it is important to still use contraception”.

4 Ways of Hair Fall Treatments in Ayurveda

Increasingly, people are turning to natural hair loss remedies as they look for thinning hair. This has an obvious appeal for many hair fall sufferers. The most popular ingredients of natural hair fall treatments include Ayurveda therapies, natural packs and herbal supplements and medicines in few cases.

Without going deeply into cause of hair fall, if we take general conditions, It is becoming increasingly evident that poor nutrition and modern lifestyles can have a negative impact on health, and hair loss is no exception. Like your skin, your hair also needs nutrition from the inside out. If your diet is deficient in hair-friendly foods, or your digestion is not efficient then it definitely leads to thinning and cutting of hairs, fall from the root and finally the baldness. Start eating healthy balanced food to have a healthy and shining hair. This can be achieved by

  • Eating adequate amounts of natural protein.
  • Eating appropriate levels of useful carbohydrates.
  • Achieving a healthy balance of dietary fats.
  • Adding supplements and antioxidants in food form.

The hair fall treatments outlined here cannot provide definitive cures for all hair loss conditions, as some may be because of other health issues like PCOS, hypothyroid, menopause, post pregnancy  or hormonal imbalances which has to be considered separately.

Ayurveda focuses on  four basic approaches for hair fall:

Head massage with Medicated oil

Head massage with oils like Brigaraja taila, Kayyunyadi, Neelibringadi, Bramhi taila and many more oils  helps to increase circulation to scalp and keeping it moist. This helps in reversing the hair fall which will be best alternative pre-wash hair conditioner Weekly oil massage for head is another simple solution to hair fall.

External Destress therapy -Shirodhara

Shirodhara, with the  medicated hair oil  treatment  not only stimulate hair growth, but also treat stress. Arrest hair fall and nourish scalp. Hair roots can be strengthened by Brahmi taila and the massage improves blood circulation which intends hair growth.

Herbal Hair Packs

Herbal pack application along with oil massage and steam for head. Pastes for local application over scalp like Bhringpushadi lepa, Mandoor bhasma, amlaki churna, japapushpa, triphala, Aloevera, Hibiscus  are used to reduce hair fall. This can be combined differently for hair fall along with  grey hairs as well as dandruff.

Panchakarma Nasya

In the Intense Hair fall cases panchakarma advised is Nasya (nasal drop) – Ayurveda recommends  that everybody should take nasal drops of Anu taila every year during the rainy, autumn and spring season. Along with many other benefits, it prevents hair fall and also accelerates the growth of hair. Nasya therapy nourishes hair follicles which strengthen the hair and reduce falling.

In Ayurveda, Rejuvenation -‘Rasayana Chikitsa’ is carried out for overall health benefits and age reversing process. This program focuses on the restoring complete health  along with reversing hair fall and arresting greying of hairs if done properly .

Finally healthy and vibrant hair helps a lot in improvement of personality. Therefore, to stay hair in healthy state is entirely duty of person, because just like face, hair is additionally a mirror of healthy state of body. One can use Natural ways to keep healthy hair.


‘50 year-old female patient Mrs Vandana  presented to our clinic with a history of heel pain that had started 6 months ago and making her difficulty to get and walk early morning and do her routine activity. The pain was intermittent and increased with sport activities such as walking, or long standing. She felt the pain as stabbing pain at  bottom of her feet that can be felt when she first stands up in the morning or during the initial steps of walking after sitting for a prolonged period. ‘

PLANTAR HEEL PAIN is the most prevalent complaint in adults with foot related pains. Patients present with severe pain at the plantar region of the heel on raising from the bed and placing the foot on the ground. Pain is severe with first steps on rising in the morning and even after the prolonged time of inactivity worsens when they walk barefoot or climb stairs or walk for a long time.

Factors that contribute to the risk of developing heel pain

  • Excess weight/obesity
  • Ill-fitting shoes
  • Increasing age
  • Patients with flat foot / high arch foot
  • High heeled and hard sole footwear.

How calcaneal spur is formed and what we need to look?

A calcaneal spur, is an abnormal bone outgrowth at the inferior part of the calcaneus, which is the most common site of bony spur occurrence and being common cause of heel pain.

Time of day when pain occurs, current shoe wear, type of activity level both at work and leisure, and history of trauma needs to be looked into.

How to manage Heel pain at home ?

In most cases, mild or moderate heel pain can be treated successfully with shoe padding and strapping of the foot, therapeutic orthotic insoles, stretching and physical therapy. Application of Ayurveda muscle relaxant pain oils, hot fomentation helps to reduce the intensity of the pain.

How to manage heel pain through Ayurveda ?

Vatakantaka (HEEL PAIN) as per Ayurveda is a painful condition of heel due to improper placement of foot on the ground or by walking over an irregular surface. This can be correlated to a calcaneal spur which is a calcium deposit causing a bony protrusion on the underside of the heel bone often frequently associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue.

  • Initial treatment options may include padding  and using therapeutic orthotic insoles
  • Avoidance of flat shoes and barefoot walking, limitation of high-impact physical activities.
  • Patients usually have a clinical response within 6 weeks of initiation of treatment,with eliminate the inflammatory process, and to reduce tension and pain on the plantar fascia
  • During the acute inflammatory phase, local anti-inflammatory herbal pack is applied as lepa.
  • For chronic conditions combination of internal medications with guggulu kalpas and along with anti-inflammatory medications, Istika sweda special kind of steam for this condition is beneficial.

To contact physician for same or for online consultations visit : www.shathayu.com

The Important Vaccination Your Child Cannot Afford To Miss

Vaccination or Immunization can be an overwhelming concept for new parents and you must know about it in detail. The process of vaccination do not only help your child by saving him/her from life-threatening diseases like tetanus, polio, and diphtheria but also prevents other children from getting it as many diseases spread from one child to another. This article consists of the details about vaccination and the vaccines that must be taken by your child in order to live a healthy and long life.

A vaccine is a biological preparation that enhances or facilitates the acquired immunity of a person against a certain diseases. The vaccine consists of dead or weakened microbe, or surface proteins or its toxin which is responsible for causing that particular disease or infection when in actual state. When this dead or weakened microbe is introduced into the body our body recognizes it as the disease-causing agent and destroys it by making the antibodies (army) against it.

So when in the future, that particular child comes in contact with the real version of that bacteria or virus our body already knows about it and kills it at the initial level, hence preventing the body from any kind of disease or agent. Over the years, there have been made many allegations against this vaccination system and blamed for because of increasing cases of autism and other diseases. However never any convincing proof has been produced to support it. That’s why still the vaccination is considered as the safest way to prevent children against many deadly diseases. The benefits of vaccination outweighs the side effects of it.

Your child will receive most of the vaccines from birth up to the age of 6 years. You must keep a record of your child’s vaccination, however, must be given a card for that. Some hospitals or doctors also keep these records but never rely on them to keep it yourself as many times doctors or hospitals are changed and hence the record can be lost.

Even today in India after so much awareness creating programs many children are found to miss their immunization. In India, even paramedics go from door to door to give some of this vaccination like that of polio, which has helped a lot more to cover an area of the people (mainly the uneducated and underprivileged) who do not take initiative for their child vaccination.

There are three main vaccines that your child should not miss at any cost.

1. OPV or Oral Polio Vaccine

Polio or Poliomyelitis is caused by Poliovirus. It is a highly infectious disease that invades the nervous system and can lead to paralysis and death even in a few hours. This explains the seriousness of this infectious condition. Children below the age of 5 years are vaccinated in order to prevent polio. OPV is the most critical vaccine in India and many programs are organized by the government to vaccinate the children door to door to administer the vaccine.

All the children below 5 years are given this vaccine in India in these programs every time the camp is organized as there is no risk of overdosing. However, with every dose the immunity enhances further against the infection, and surety with every dose increases more.

2. MMR or Measles, Mumps and Rubella vaccine

You can figure out from the name itself that this vaccine gives immunity against measles, mumps, and rubella or also known as German measles. This monovalent vaccine is given after the age of nine months and the second dose is repeated from 12-15 months of age. Generally, no side effects are seen of this vaccine, only 10% of children have been reported of having fever, rashes, and malaise after the first vaccination. This reaction is seen due to the presence of reagent in the vaccine which is similar to the disease-causing agent.

3. Hepatitis B vaccine

The Hepatitis B Infection has covered a large number of population worldwide and is also a leading cause of Liver cancer throughout the world. So the Hepatitis B vaccine is also known as the first anti-cancer vaccine. Hepatitis B is one of the commonest and life-threatening infections of the liver hence the vaccine for it should not be missed. This vaccine is usually given in the 2-4 shots and the first dose is given at birth and other shots should be given within the age of 6 months.

Other than these three important vaccines there are other vaccines as well which your child should receive in order to prevent certain prevailing infections and diseases

1. Rotavirus vaccine

This vaccine is given to prevent the rotavirus infection in children which is the cause of severe diarrhea in infants or young children

2. Pneumococcal vaccine

Streptococcus pneumonia is the causative agent of life-threatening conditions in infants like pneumonia, meningitis, and ear infections in children. Pneumococcal vaccine is given to provide immunity against these diseases.

3. Varicella vaccine

Chickenpox is very common among children and this vaccine provides immunity against this highly infectious condition.

4. HPV vaccine

Human papillomavirus is the very commonly affecting virus that causes mucous membranes and skin growth like warts.

Ayurvedic perspective of vaccination

After talking about the Vaccination concept let’s have a look at the Ayurvedic perspective of vaccination. Ayurveda in itself does not have an exact vaccination but there is a tonic which can help in boosting immunity when administering to the children. This tonic is known as Swarna Prashana which might be a good option to enhance immunity however it is not an alternative for vaccination.

Method for preparation

Take 1 part of ghee with two parts of honey and gold bhasam of just one needle head quantity. Honey should be at least 2 months aged and unheated and bhasam of gold should be of the best quality.

However, till now the vaccination is the only mode of prevention from various dangerous diseases and your child must not miss it. As it is very well said that the best physician is the one educating the masses regarding the prevention of the diseases rather than focusing on giving medicines for the diseases.

Can I Make Vitamin C Serum with Orange Essential Oil

Since oranges are the rich source of vitamin C, there is often a myth in people about making vitamin C serum with orange essential oil. This oil has a nice citrus fragrance that feels refreshing when used in creams, lotions or any other grooming product.
Pure orange essential oil apart from providing a pleasant aroma is also loaded with antifungal and antimicrobial properties. This makes the oil ideal for eradicating your skin and hair problems while keeping the germs and impurities at bay
Is it possible to make vitamin C serum with orange oil? Read on to find the best ways to make vitamin C serum and how to use orange essential oil for skin care at home.
Best Tips to Use Orange Essential Oil at Home
Skin Brightening Orange Oil Scrub
Take a teaspoon each of Epsom salt and brown sugar in a bowl. To this add a few drops of lemon juice and orange essential oil.
Mix all the ingredients to a fine combination and apply it to your face or body and rub gently. Wash off thoroughly to ensure all the scrub is rinsed properly with normal water.
If you already have fair skin, don’t add lemon juice.
Make a Homemade Lip Balm for winter
Most commercially prepared lip balms do not provide an effective moisturizing solution. To keep your lips soft and hydrated in winter, this home remedy can save your money and give you desired results.
Take about two tablespoons of shea butter and add a few drops of orange oil. Mix well and store in an airtight plastic container. This will last for several days so you can use it every day to get a nice scented experience while keeping your lips moisturized and problem-free.
Dandruff Treatment
You can add a few drops of orange essential oil to any carrier oil (preferably extra virgin pure coconut oil). This can have a miraculous effect when you massage the oil every day before bath on your scalp. Allow at least 30 minutes for the oil to act on your scalp for quick absorption. Wash your hair during bathing with plain water after each application.
Vitamin C in orange oil helps to curb dandruff problems. If you do not like using coconut oil, you can replace it with extra virgin olive oil that also acts well on the flaky scalp. A natural cleanser, orange oil will prevent your scalp from getting greasy especially during summer.
How to Make Vitamin C Serum at Home
Now that you know how to use orange essential oil at home, it is the turn to prepare your vitamin C serum. It is best to prepare your vitamin C serum with Indus Valley rosehip essential oil.
Mix a tablespoon of vitamin C powder to lukewarm distilled water till it forms a smooth paste. Now add a few drops of rosehip oil to this mix and stir well.
Store this in an airtight brown bottle and use it as and when required.
Wrap Up,
There are numerous ways to use <a href=”https://www.indus-valley.com/wellness/essential-oils/orange-essential-oil.html”>orange essential oil for skin and hair care. You can use this oil to treat your skin and hair woos at home without opting for costly parlor treatment.

10 Ways to Implement Ayurveda in Everyday Life

It is a natural tendency to associate Ayurveda with herbs and minerals, but this is not true. This is because Ayurveda concerns your diet, your lifestyle, the environment that you live in and the state of your mental health. Ayurveda guides how to modify your lifestyle and optimize body functions. In Ayurveda lot of importance is given to mental health as it plays an important role in determining your physical health. Ayurveda benefits in everyday life are such that you need to look at ways to implement it in your daily life.

  1. Wake up early – Ayurveda says that you should rise before dawn at 4:30 – 5:00 AM. This is the purest and most fresh time of the day. Waking up at this time will help you to remain positive and energetic throughout the day. 
  2. Eat an ayurvedic diet – If you want Ayurveda benefits in everyday life then it is advisable to emphasize more on seasonally fresh and organic vegetables and fruits along with whole grains and legumes. Stay away from processed, oily or junk food.
  3. Start your day with honey water – For this, you need to add one teaspoon honey in half a pint of water and drink it first thing in the morning on an empty stomach. This will aid in clearing the toxins from your body. 
  4. Get sufficient sleep – The body needs time to detoxify and rejuvenate and the best time for this is when you are sleeping. If you get good quality and enough sleep then the inner cells work in harmony and it will strengthen your immune system and circulate energy throughout your body.
  5. Take a walk every day – Walking is simple and yet the best form of exercise. The best time to take a walk is early morning.
  6. Follow a schedule – Make a schedule of all the things that you need to do during the day and stick to it. This will create a mental, emotional and physical balance in your life.
  7. Eliminate toxins – As soon as you wake up the attempt to clear the toxins from the body in the form of urine or stools. Do not delay the activity of excretion because this will add toxins to your body.
  8. Drink a lot of water – If you drink plenty of water every day then it will aid in flushing out the toxins from the body faster. It will also ensure the smooth running of the digestive system which is good for overall well being.
  9. Oil massage – Massaging yourself with oil every day is a good way to activate your muscles and it will also prevent wrinkles and other damage due to aging. It is also a good way to activate your muscles and ensure that you remain energetic throughout the day.
  10. Meditation – Some form of meditation is necessary to keep your mental health intact and this, in turn, will ensure that you remain physically healthy.

These simple activities will help you to gain Ayurveda benefits in everyday life. They will keep you mentally, emotionally and physically healthy and ensure that you stay safe from many lifestyle ailments.

Ayurveda and its benefits

As per various sources, Ayurveda was started around 6000 BCE; however, according to other concepts, Ayurveda has existing since Indus valley civilization. In Indian Vedas, Ayurveda has been recorded a medical text as a health care tradition.

Ayurveda is one of the worlds’ ancient holistic medical therapy for the whole body. Which has a deep belief that a healthy body and wellness depend on a balance between body, mind, and soul? Ayurveda believes that all things are composed of five basic elements: — earth, fire, space, water, and air, which are known as “doshas.”

According to the Vedas, the human body has been divided between three-part:

  1. Vata doshas: A combination of air and space
  2. Pitta doshas: A combination of fire and water.
  3. Kapha dosha: A combination of water and earth.

Read full article here: https://indianvaidyas.com/articles_details/what-is-ayurveda

Yoga TTC in Rishikesh India

What are the Vedas?

Vedas need no introduction and the whole world recognizes it as the first testimony of mankind. But what is in the Vedas largely remains a mystery. Here in this short text I would try and make it simpler what Vedas actually mean. The word VEDA is derived from the root word in Sanskrit known as VID which translates into knowledge. In simpler terms, the Vedas are the texts or ancient most tradition of knowledge passed on from generation to generations. The historicity of Vedic knowledge is hard to trace since time immemorial they were passed on by recitation and memorizing in a guru –shishya tradition. Hence the Vedas were completely preserved and carried on within the memories of the ancient sages and their disciples which came to be known as SHRUTI ( = which is spoken and heard). It was around not less than 5000 years back when the Vedic scriptures were written down and compiled by a group of sages in various books and scriptures. The necessity of writing down the Vedas was due to the fact that as time progressed the enormous memorizing potential of mankind slowly started to diminish. It is believed that the Vedic scriptures are of divine agency and have been passed on through divine intervention directly into the minds of enlightened souls of antiquity. The traditions and scripture tradition sing, recite and glorify the Vedas at each and every point owing to their enormous potential of almost all streams of knowledge mankind has journeyed so far.

The Vedas which were finally written down was known as SMRITI ( = from the memory) and finally, we have four distinct Vedas which are also known as CHATURVEDA. The four Vedas in the sequence are:

1. RIG VEDA ( = RIG means to praise or glorify)
2. YAJUR VEDA ( = YAJUR means to worship)
3. SAMA VEDA ( = SAM means song and melody)
4. ATHARVA VEDA (ATHARVA = means ATHARVAN class of sagesThe four Vedas are the fountain-head of physical, spiritual and eternal wisdom and is the treasure house of all forms of knowledge if one can comprehend.


Sanskar Yogashala is one of the Traditional Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India, 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.
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Yoga in Goa – A Center of Yoga Art & Meditation

Yoga in Goa – A Center of Yoga Art & Meditation

The art of yoga comes with a couple of health benefits and enables you to ease both the bodies & mind as you drift apart into a meditative journey. In Goa, there are numbers of training centers that are providing training for yoga meditation. The yoga training provided by these centers fits all yoga levels from novice to intermediate yoga experts. Finding a reliable yoga meditation training institute in Goa can be a daunting task. However, there are some institutes that will help you avail complete benefits of yoga at highly reasonable prices.

Mentioned below are some of the instructions that will help you carry out yoga meditation in a professional way:

1. Just keep in mind that always start with the most simple yoga exercise, after sitting in a comfortable cross-legged position on the floor. Put the upper of your pelvic bones ahead, allowing your backbone to increase and enable your shoulders to roll back. One may keep his or her arms either palm up or palm down on the uppers of your knees. Several people think that taking the help of thumb and index finger assist in enhancing the flow of energy.

2. Once you have done with the basic yoga poses, it’s time to pass on to a more difficult yoga meditation pose. To carry out the challenging yoga poses like half lotus, a person should put his right foot under his left thigh and spot the upper of his left foot on top of his right thigh. He or she may change leg places with every yoga practice. While practicing a yoga pose like this, take the help of a pillow or folded blanket and place under sitz bone if you are feeling difficult to make your back straight.

3. Carry out the complete lotus pose once you are comfortable in doing the half lotus yoga pose. Easily discharge your lower leg and put the upper of your foot on the reverse thigh so that your ankles are intersecting with the singles of your feet pushing in towards your pelvic arch. In order to assist maintain your body erect, it is suggested to leave your hands at rest on your knees and pressure your hand into the floor at your sides.

4. Go for the effective yoga meditation pose any time you want, but under the supervision of experienced yoga instructors. Before getting into any yoga exercise, draw your hands softly in your lap and then start with your meditation.

Yoga Teacher

Why Swarna prashana is an ultimate ayurvedic immunity Booster?

swarna prashana plays an important role for improving immunization for kids. swana prashna contains swarna bhasma ghee, honey and some ayurvedic herbs and this helps to boost immunity power for kids

We are aptacare ayurveda, we are authorised swarna prashana manufactures in india. 

Generally Swarna prashana can be given on Pushya Nakshatra dates

Using continuously swarna prashana there are numerous benefits

  1. Helps to boost immunity power
  2. Helps to keep Digestion system clean and works effective
  3. keep body skin glow
  4. remove toxins and keep skin healthy
  5. swarna prashana helps to keep away from infections
  6. swarna prashana helps to increase bone strength for kids
  7. swarna prashana helps to boost memory

there are numerous swarna prashana benefits

We are aptacare ayurveda we sell swarna prashana online and offline

Online – Swarnaprashana online 

Offline – Swarna Bindu Prashana Centres In Bangalore