Can I Make Vitamin C Serum with Orange Essential Oil


Since oranges are the rich source of vitamin C, there is often a myth in people about making vitamin C serum with orange essential oil. This oil has a nice citrus fragrance that feels refreshing when used in creams, lotions or any other grooming product.
Pure orange essential oil apart from providing a pleasant aroma is also loaded with antifungal and antimicrobial properties. This makes the oil ideal for eradicating your skin and hair problems while keeping the germs and impurities at bay
Is it possible to make vitamin C serum with orange oil? Read on to find the best ways to make vitamin C serum and how to use orange essential oil for skin care at home.
Best Tips to Use Orange Essential Oil at Home
Skin Brightening Orange Oil Scrub
Take a teaspoon each of Epsom salt and brown sugar in a bowl. To this add a few drops of lemon juice and orange essential oil.
Mix all the ingredients to a fine combination and apply it to your face or body and rub gently. Wash off thoroughly to ensure all the scrub is rinsed properly with normal water.
If you already have fair skin, don’t add lemon juice.
Make a Homemade Lip Balm for winter
Most commercially prepared lip balms do not provide an effective moisturizing solution. To keep your lips soft and hydrated in winter, this home remedy can save your money and give you desired results.
Take about two tablespoons of shea butter and add a few drops of orange oil. Mix well and store in an airtight plastic container. This will last for several days so you can use it every day to get a nice scented experience while keeping your lips moisturized and problem-free.
Dandruff Treatment
You can add a few drops of orange essential oil to any carrier oil (preferably extra virgin pure coconut oil). This can have a miraculous effect when you massage the oil every day before bath on your scalp. Allow at least 30 minutes for the oil to act on your scalp for quick absorption. Wash your hair during bathing with plain water after each application.
Vitamin C in orange oil helps to curb dandruff problems. If you do not like using coconut oil, you can replace it with extra virgin olive oil that also acts well on the flaky scalp. A natural cleanser, orange oil will prevent your scalp from getting greasy especially during summer.
How to Make Vitamin C Serum at Home
Now that you know how to use orange essential oil at home, it is the turn to prepare your vitamin C serum. It is best to prepare your vitamin C serum with Indus Valley rosehip essential oil.
Mix a tablespoon of vitamin C powder to lukewarm distilled water till it forms a smooth paste. Now add a few drops of rosehip oil to this mix and stir well.
Store this in an airtight brown bottle and use it as and when required.
Wrap Up,
There are numerous ways to use <a href=”https://www.indus-valley.com/wellness/essential-oils/orange-essential-oil.html”>orange essential oil for skin and hair care. You can use this oil to treat your skin and hair woos at home without opting for costly parlor treatment.

10 Ways to Implement Ayurveda in Everyday Life


It is a natural tendency to associate Ayurveda with herbs and minerals, but this is not true. This is because Ayurveda concerns your diet, your lifestyle, the environment that you live in and the state of your mental health. Ayurveda guides how to modify your lifestyle and optimize body functions. In Ayurveda lot of importance is given to mental health as it plays an important role in determining your physical health. Ayurveda benefits in everyday life are such that you need to look at ways to implement it in your daily life.

  1. Wake up early – Ayurveda says that you should rise before dawn at 4:30 – 5:00 AM. This is the purest and most fresh time of the day. Waking up at this time will help you to remain positive and energetic throughout the day. 
  2. Eat an ayurvedic diet – If you want Ayurveda benefits in everyday life then it is advisable to emphasize more on seasonally fresh and organic vegetables and fruits along with whole grains and legumes. Stay away from processed, oily or junk food.
  3. Start your day with honey water – For this, you need to add one teaspoon honey in half a pint of water and drink it first thing in the morning on an empty stomach. This will aid in clearing the toxins from your body. 
  4. Get sufficient sleep – The body needs time to detoxify and rejuvenate and the best time for this is when you are sleeping. If you get good quality and enough sleep then the inner cells work in harmony and it will strengthen your immune system and circulate energy throughout your body.
  5. Take a walk every day – Walking is simple and yet the best form of exercise. The best time to take a walk is early morning.
  6. Follow a schedule – Make a schedule of all the things that you need to do during the day and stick to it. This will create a mental, emotional and physical balance in your life.
  7. Eliminate toxins – As soon as you wake up the attempt to clear the toxins from the body in the form of urine or stools. Do not delay the activity of excretion because this will add toxins to your body.
  8. Drink a lot of water – If you drink plenty of water every day then it will aid in flushing out the toxins from the body faster. It will also ensure the smooth running of the digestive system which is good for overall well being.
  9. Oil massage – Massaging yourself with oil every day is a good way to activate your muscles and it will also prevent wrinkles and other damage due to aging. It is also a good way to activate your muscles and ensure that you remain energetic throughout the day.
  10. Meditation – Some form of meditation is necessary to keep your mental health intact and this, in turn, will ensure that you remain physically healthy.

These simple activities will help you to gain Ayurveda benefits in everyday life. They will keep you mentally, emotionally and physically healthy and ensure that you stay safe from many lifestyle ailments.

Ayurveda and its benefits


As per various sources, Ayurveda was started around 6000 BCE; however, according to other concepts, Ayurveda has existing since Indus valley civilization. In Indian Vedas, Ayurveda has been recorded a medical text as a health care tradition.

Ayurveda is one of the worlds’ ancient holistic medical therapy for the whole body. Which has a deep belief that a healthy body and wellness depend on a balance between body, mind, and soul? Ayurveda believes that all things are composed of five basic elements: — earth, fire, space, water, and air, which are known as “doshas.”

According to the Vedas, the human body has been divided between three-part:

  1. Vata doshas: A combination of air and space
  2. Pitta doshas: A combination of fire and water.
  3. Kapha dosha: A combination of water and earth.

Read full article here: https://indianvaidyas.com/articles_details/what-is-ayurveda

Yoga TTC in Rishikesh India


What are the Vedas?

Vedas need no introduction and the whole world recognizes it as the first testimony of mankind. But what is in the Vedas largely remains a mystery. Here in this short text I would try and make it simpler what Vedas actually mean. The word VEDA is derived from the root word in Sanskrit known as VID which translates into knowledge. In simpler terms, the Vedas are the texts or ancient most tradition of knowledge passed on from generation to generations. The historicity of Vedic knowledge is hard to trace since time immemorial they were passed on by recitation and memorizing in a guru –shishya tradition. Hence the Vedas were completely preserved and carried on within the memories of the ancient sages and their disciples which came to be known as SHRUTI ( = which is spoken and heard). It was around not less than 5000 years back when the Vedic scriptures were written down and compiled by a group of sages in various books and scriptures. The necessity of writing down the Vedas was due to the fact that as time progressed the enormous memorizing potential of mankind slowly started to diminish. It is believed that the Vedic scriptures are of divine agency and have been passed on through divine intervention directly into the minds of enlightened souls of antiquity. The traditions and scripture tradition sing, recite and glorify the Vedas at each and every point owing to their enormous potential of almost all streams of knowledge mankind has journeyed so far.

The Vedas which were finally written down was known as SMRITI ( = from the memory) and finally, we have four distinct Vedas which are also known as CHATURVEDA. The four Vedas in the sequence are:

1. RIG VEDA ( = RIG means to praise or glorify)
2. YAJUR VEDA ( = YAJUR means to worship)
3. SAMA VEDA ( = SAM means song and melody)
4. ATHARVA VEDA (ATHARVA = means ATHARVAN class of sagesThe four Vedas are the fountain-head of physical, spiritual and eternal wisdom and is the treasure house of all forms of knowledge if one can comprehend.

YOGA TTC IN RISHIKESH INDIA

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Yoga in Goa – A Center of Yoga Art & Meditation


Yoga in Goa – A Center of Yoga Art & Meditation

The art of yoga comes with a couple of health benefits and enables you to ease both the bodies & mind as you drift apart into a meditative journey. In Goa, there are numbers of training centers that are providing training for yoga meditation. The yoga training provided by these centers fits all yoga levels from novice to intermediate yoga experts. Finding a reliable yoga meditation training institute in Goa can be a daunting task. However, there are some institutes that will help you avail complete benefits of yoga at highly reasonable prices.

Mentioned below are some of the instructions that will help you carry out yoga meditation in a professional way:

1. Just keep in mind that always start with the most simple yoga exercise, after sitting in a comfortable cross-legged position on the floor. Put the upper of your pelvic bones ahead, allowing your backbone to increase and enable your shoulders to roll back. One may keep his or her arms either palm up or palm down on the uppers of your knees. Several people think that taking the help of thumb and index finger assist in enhancing the flow of energy.

2. Once you have done with the basic yoga poses, it’s time to pass on to a more difficult yoga meditation pose. To carry out the challenging yoga poses like half lotus, a person should put his right foot under his left thigh and spot the upper of his left foot on top of his right thigh. He or she may change leg places with every yoga practice. While practicing a yoga pose like this, take the help of a pillow or folded blanket and place under sitz bone if you are feeling difficult to make your back straight.

3. Carry out the complete lotus pose once you are comfortable in doing the half lotus yoga pose. Easily discharge your lower leg and put the upper of your foot on the reverse thigh so that your ankles are intersecting with the singles of your feet pushing in towards your pelvic arch. In order to assist maintain your body erect, it is suggested to leave your hands at rest on your knees and pressure your hand into the floor at your sides.

4. Go for the effective yoga meditation pose any time you want, but under the supervision of experienced yoga instructors. Before getting into any yoga exercise, draw your hands softly in your lap and then start with your meditation.

Yoga Teacher
www.yogaschoolgoa.com

Why Swarna prashana is an ultimate ayurvedic immunity Booster?


swarna prashana plays an important role for improving immunization for kids. swana prashna contains swarna bhasma ghee, honey and some ayurvedic herbs and this helps to boost immunity power for kids

We are aptacare ayurveda, we are authorised swarna prashana manufactures in india. 

Generally Swarna prashana can be given on Pushya Nakshatra dates

Using continuously swarna prashana there are numerous benefits

  1. Helps to boost immunity power
  2. Helps to keep Digestion system clean and works effective
  3. keep body skin glow
  4. remove toxins and keep skin healthy
  5. swarna prashana helps to keep away from infections
  6. swarna prashana helps to increase bone strength for kids
  7. swarna prashana helps to boost memory

there are numerous swarna prashana benefits

We are aptacare ayurveda we sell swarna prashana online and offline

Online – Swarnaprashana online 

Offline – Swarna Bindu Prashana Centres In Bangalore

 

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Migraine – Ayurveda cures upto 80%


Migraine

Its type of headache only but characterized by recurrent attacks of Headaches. These headaches may vary from moderate to severe. Typically, the headaches affect one half of the head. These headaches are pulsating in nature, and last from 2 hour to 72 hours.

Associated symptoms may include nausea, vomiting, and sensitivity to light, sound, or smell.

Some people experience a specific warning ‘aura’ or signs such as weakness in one side of the body, flashing lights, numbness and blind spot in one eye. An aura can mimic the symptoms of stroke and can be extremely frightening, especially for people who had never expericed the aura before this at any time.

Causes of Migraine

As per Ayurveda The migraine is caused due to imbalance in Tridoshas. Depending upon imbalanced Dosha Migraine can be of three types:

  • Vata imbalanced migraine:  It is caused due to Constipation, Gastric.
  • Pita imbalanced migraine:   It is caused due to severe Acidity or Hyper Acidity
  • Kapha imbalanced migraine: It is caused due to blockage of nose or sinusitis. With a sinus headache, you’ll feel pressure around your eyes, cheeks, and forehead, and you may think you have a sinus infection.

Migraine treatment

Causes of Migraine:-

  • Emotional triggers: Stress, depression, anxiety, excitement, and shock
  • Physical causes: Tiredness and insufficient sleep
  • Excess Travels  like Jet Lags

Line of Treatment in Ayurveda :-

The treatment for migraine headaches are completely dependent upon the type imbalanced Tridoshas i.e. Vata , Pitta , Kapha.

Shaman herbal medicines given according to Imbalanced Dosha.

Shodhan – Purification Panchkarma Procedures like Nasyam, Shirodhara, Shirovasthi, ShiroPichu

Nidaan Parivarjan – Dietary Recommendations

Typically for Vata Migraine /Shirashool – Basti/Enema , Pitta Shirashool – Virechan , Kapha Shirashool – Vamana is recommended

To discuss more about the migraine and its treatment in Ayurvedic way please book the appointment with doctor.

Padakalpa or Padabhyangam


Abhyangam means the application of sneha (oil) mainly plain or medicated suitable to ones constitution, age, season , particular disease and atmosphere, it is an prophylactic principles mentioned in Ayurveda.It has advised as daily regimen in ayurvedic classic to promote health as it prevents individuals from many diseases.

Technical massage of the feet is called pada abhyangam or padakalpa. It can be done at any time on daily basis. In this article lets see how a small therapy called padabhyangam can be work so wonderfull.

Effect of pada abhyangam – According to ayurveda :

✔ By doing pada abhyangam in first stage it relieves kharatva (roughness) stabdata (cures stiffness),rukshata (correct excessive dryness of the sole),shrama (relieves exhaustion of feet),supti (cures numbness of feet) In second stage it gives bala and sthairyata of pada promote strength of foot , drushtiprasadak (nourishment to the eyes)

✔ It is a boon or a tonic to your eyes . In the center of feet there are two siras (veins) connected to the eyes these transmit the effect of medicine applied over the feet by massage it also stimulating alochak pitta present in our eyes which enhance the visual acuity.

It relieves from eye disorder like computer vision syndrome, dry eyes, cataract (in cataract foot massage slows down the degenerative process). By doing padaabhyngam as a daily regiment it will definitely benefit for your eyes

✔ It prevents from many vata diseases like gudrasi vat (sciatica), sandhigatavat (osteoarthritis changes like calacneous spur, or ankle joint swelling), nidranash (Insomnia), Manovikara (pyscological disordesr like stress, anxiety, depression, mood swing and many more).

According to yoga shastra – yogic centers in the body are described in the classics by name of chakras. Among these 7 chakras 2 chakras are located in head ie ajna chakra and sahasrara chakra by this we can hypothesized that with padabhyangam probably this 2 chakras are getting stimulated and activating the hypothalamus and pituitary function normally.

According to modern science – Pada abhyangam normalise the two important neurotransmitters serotonin and norepinephrine which regulates wide variety of neuropsycological process like reducing depression , anxiety , sleep dosorders and regulates your mood.

This shows how a small, simplest and inexpensive therapy can give you such huge benefit in your life.beside this a human body weight is being carried by their feet and it is the part which is under work throughout the day so apart from work they needs special treatment, pampering, the relaxing therapy called padabhyangam or footmassage.

what are the benefits of ghee


  • What are the benefits of ghee?
  • Is ghee fattening for you or is it a source of good fat?
  • How much of ghee should one have; how much is too much?
  • What happens if you eat too much ghee?
  • What should ghee be eaten with/what works with ghee and what doesn’t?
  • Is ghee good for cough and cold, heart health and digestion?

Benefits of Ghee:

  • Reduces the vitiated piita and body vata
  • Beneficial for all the dhatus-each and every cellular level
  • Reduces heat, burns ,softens the cells lubricates and nourishes mind and body
  • Improves the functions of the body
  • Improves speech, skin, eyesight, strength of mind and body, intellect
  • Improves fertility, strength and vigor
  • It reduces ageing, degeneration of body cells
  • Improves digestive fire, metabolism
  • Beneficial for all age group

Is Ghee Fattening For You Or Is It A Source Of Good Fat?

 

  • Vitamin A helps in cellular growth, healthy teeth as well as improving bone health
  • Vitamin D improves calcium absorption and can help preventing body inflammation
  • Vitamin E enhances wound healing processes and also helps the immune system
  • Vitamin K helps in regulating blood-clotting activities
  • Vitamin A, it is good for the eyes. The Vitamin A helps the eyes in adjusting to light changes. In fact, the moistness in the eyes depends on the presence of vitamin A in your body
  • Ghee contains rich in omega-6 fatty acid conjugated linoleic acid (CLA),which is found to be helpful in different heart-related risks. Reducing body fat levels and having good results on the glycemic profile
  • Source of short chain fatty acids,Studies of ghee nutrition show that is naturally rich in butyric acid which makes it an immune building agent
  • Gastric juice contains enzymes that help breaking down
  • Membranes have fats or phospholipids in them,By consuming essential fats found in ghee, you can ensure good INNER AND EXTERNAL MEMBRANE

How much of ghee should one have; how much is too much?
One should consume ghee according to one digestive capacity Person of vata pand pitta prakruti can consume more ghee than a person of kapha prakruti or constitution.

> What happens if you eat too much ghee?

If one consumes ghee more than ones digestion it will lead to indigestion Excess ghee consumption-excess thirst, nausea, vomiting. Lethargy,flatulence,fever,stiffness,skin issue,itching,swelling,piles,loss of sensation, lack of feeling of hunger. It can increase pain, swelling when consumed excessively.

Ayurveda a Wellness Program


Ayurveda is the branch of science which deals with natural products coming from the core of forest providing benefits to human bodies. the word “Ayurveda” describes itself as “ayur” in Sanskrit means long life and on the other hand “Veda” stands for Indian ancient beliefs and remedies provided by the ‘gurus’ it did not consist of any chemicals which can harm the human skin, years of research proved that it is beneficial for the human mind and body relaxes the muscles. Ayurveda teaches us that our body is made up of five natural elements like fire, water, earth, air and quintessence Ayurveda helps to rejuvenate the inner energy of human body with the help of various types of massages and medicines we are known to that fact in ancient time or the era of Ramayana and Mahabharata the ved (homeopathic doctor) easily cure the pain and bruises through natural herbs like tulsi, ginger, turmeric and more our parents and grandparents also tell us about the turmeric benefits in bruises, injury, fractures and scratches it helps to heal the tissue quickly so that the it cannot be infected and causes more pain.

Ayurveda teaches us to maintain our body balance through different Ayurveda training courses, we can learn those Techniques to spread the benefits of Ayurveda all over the world, nowadays it’s reaching a top position in market because people are exposed to many different types of illness which can’t be cured by science and chemical components When they came across the benefits of Ayurveda and with the beneficial results it started gaining popularity in the market and many business are now promoting Ayurveda or Ayurvedic products. So it is important to protect our environment because forests are the source or provider of Ayurvedic products, without clean air to breathe it’s impossible to be healthy and free from diseases. Ayurveda also helps to make our skin glowing by providing Different types beauty products for skin and hair the results are impressive and demanded by the consumers which lead to profitable business. Many different types of organization or institutes in India also provide Ayurveda learning through various paid courses, these courses are beneficial in providing knowledge of Ayurveda to youth of India or foreign students also showing interest in these courses.

Ayurveda makes a deep impact to the users by providing useful product and services, for those people who wanted to learn about Ayurveda there are different types of Ayurveda training courses centre or institute provides various types of paid courses on Ayurveda massages, acupressure, homeopathic medicines and more. There is growing range of pharmaceutical companies which provides Ayurvedic medicines because it is the demand of audience not only in India but also in the foreign markets; Ayurveda becomes one of the popular subjects in market due to its various benefits to the users and successful results. Nowadays people started adding healthy and nutritious foods in their everyday meal because they are conscious about their health and this is one of the puling factors to Ayurveda, in Ayurvedic diet herbal tea is rich in antioxidants and maintain the balance of body.